/* ==========================================================================
   1. ПЕРЕМЕННЫЕ (Обновляем под "голубой" стиль)
   ========================================================================== */
.app-icon {
  width: 1.08em;
  height: 1.08em;
  flex: 0 0 auto;
  overflow: visible;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
  vertical-align: -0.16em;
}

.app-icon--button {
  width: 1.2em;
  height: 1.2em;
}

.app-icon--hero {
  width: 1.35em;
  height: 1.35em;
}

.theme-btn,
.site-switcher a,
.activity-title,
.pro-toggle-text,
#download-pdf-btn,
.recommendation-card h4,
.results-card h4,
.goal-card h3,
.pro-res-lbl,
.pro-status,
#user-dropdown button {
  gap: 8px;
}

.theme-btn {
  color: #2563eb;
}

[data-theme="dark"] .theme-btn {
  color: #e5e7eb;
}

.app-icon use:is(
    [href$="#moon"],
    [href$="#user"],
    [href$="#shield"],
    [href$="#history"],
    [href$="#ruler"],
    [href$="#scale"],
    [href$="#chart"],
    [href$="#calculator"],
    [href$="#download"]
  ) {
  stroke: #2563eb;
}

.app-icon use:is(
    [href$="#sun"],
    [href$="#bolt"],
    [href$="#flame"],
    [href$="#strength"],
    [href$="#status-low"]
  ) {
  stroke: #d97706;
}

.app-icon use:is(
    [href$="#target"],
    [href$="#body-fat"]
  ) {
  stroke: #db2777;
}

.app-icon use:is(
    [href$="#dna"],
    [href$="#insight"],
    [href$="#measure"]
  ) {
  stroke: #0f9f95;
}

.app-icon use:is(
    [href$="#medical"],
    [href$="#nutrition"],
    [href$="#walk"],
    [href$="#run"],
    [href$="#status-ok"]
  ) {
  stroke: #16a34a;
}

.app-icon use:is(
    [href$="#warning"],
    [href$="#status-high"]
  ) {
  stroke: #ea580c;
}

.app-icon use:is(
    [href$="#brain"],
    [href$="#celebration"],
    [href$="#star"],
    [href$="#muscle"]
  ) {
  stroke: #7c3aed;
}

[data-theme="dark"] .app-icon use:is(
    [href$="#moon"],
    [href$="#user"],
    [href$="#shield"],
    [href$="#history"],
    [href$="#ruler"],
    [href$="#scale"],
    [href$="#chart"],
    [href$="#calculator"],
    [href$="#download"]
  ) {
  stroke: #60a5fa;
}

[data-theme="dark"] .app-icon use:is(
    [href$="#sun"],
    [href$="#bolt"],
    [href$="#flame"],
    [href$="#strength"],
    [href$="#status-low"]
  ) {
  stroke: #fbbf24;
}

[data-theme="dark"] .app-icon use:is(
    [href$="#target"],
    [href$="#body-fat"]
  ) {
  stroke: #f472b6;
}

[data-theme="dark"] .app-icon use:is(
    [href$="#dna"],
    [href$="#insight"],
    [href$="#measure"]
  ) {
  stroke: #2dd4bf;
}

[data-theme="dark"] .app-icon use:is(
    [href$="#medical"],
    [href$="#nutrition"],
    [href$="#walk"],
    [href$="#run"],
    [href$="#status-ok"]
  ) {
  stroke: #4ade80;
}

[data-theme="dark"] .app-icon use:is(
    [href$="#warning"],
    [href$="#status-high"]
  ) {
  stroke: #fb923c;
}

[data-theme="dark"] .app-icon use:is(
    [href$="#brain"],
    [href$="#celebration"],
    [href$="#star"],
    [href$="#muscle"]
  ) {
  stroke: #a78bfa;
}

.activity-title,
.recommendation-card h4,
.results-card h4,
.goal-card h3,
.pro-res-lbl,
.pro-status,
#download-pdf-btn,
#user-dropdown button {
  align-items: center;
}

.activity-title,
.pro-res-lbl,
.pro-status {
  display: inline-flex;
}

.recommendation-card h4,
.results-card h4,
.goal-card h3,
#download-pdf-btn,
#user-dropdown button {
  display: flex;
}

.tip-icon .app-icon,
.modal-icon .app-icon {
  width: 1em;
  height: 1em;
}

:root {
  /* ========= Colors ========= */

  --primary-color: #2563eb;
  --primary-gradient: linear-gradient(135deg, #2563eb 0%, #60a5fa 100%);
  --primary-gradient-soft: linear-gradient(
    135deg,
    rgba(37, 99, 235, 0.14),
    rgba(96, 165, 250, 0.06)
  );

  --bg-main: #eef6ff;
  --bg-card: rgba(255, 255, 255, 0.72);

  --text-main: #0f172a;
  --text-muted: #64748b;

  --border-color: rgba(148, 163, 184, 0.18);

  /* ========= Radius ========= */

  --radius-small: 12px;
  --radius-main: 20px;
  --radius-large: 28px;

  /* ========= Shadows ========= */

  --shadow-small: 0 6px 18px rgba(15, 23, 42, 0.05);

  --shadow-main: 0 18px 45px rgba(15, 23, 42, 0.08);

  --shadow-glass: 0 22px 50px rgba(15, 23, 42, 0.09),
    inset 0 1px rgba(255, 255, 255, 0.7);

  /* ========= Animation ========= */

  --transition-smooth: 0.35s cubic-bezier(0.16, 1, 0.3, 1);
  --motion-fast: 180ms;
  --motion-medium: 360ms;
  --motion-slow: 760ms;
  --motion-ease: cubic-bezier(0.16, 1, 0.3, 1);
  --motion-ease-standard: cubic-bezier(0.2, 0, 0, 1);

  /* ========= BMI ========= */

  --color-severe-under: #0284c7;
  --color-underweight: #38bdf8;
  --color-normal: #22c55e;
  --color-overweight: #eab308;
  --color-obese-1: #f97316;
  --color-obese-2: #ef4444;
  --color-obese-3: #991b1b;
}

html {
  scroll-behavior: smooth;
}

/* ==========================================================================
   2. АНИМИРОВАННЫЙ ФОН (Голубой градиент)
   ========================================================================== */
body {
  font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;

  color: var(--text-main);

  line-height: 1.5;

  min-height: 100vh;

  padding: 28px 18px;

  overflow-x: clip;

  background: radial-gradient(
      circle at top left,
      rgba(96, 165, 250, 0.22),
      transparent 28%
    ),
    radial-gradient(
      circle at top right,
      rgba(37, 99, 235, 0.14),
      transparent 22%
    ),
    linear-gradient(180deg, #f8fbff 0%, #eef6ff 100%);
}

@keyframes gradientBG {
  0% {
    background-position: 0% 50%;
  }
  50% {
    background-position: 100% 50%;
  }
  100% {
    background-position: 0% 50%;
  }
}

/* ==========================================================================
   3. СЕТКА И КАРТОЧКИ (Премиальный Глассморфизм)
   ========================================================================== */
main {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 30px;
  animation: none;
}

@keyframes slideUpFade {
  from {
    opacity: 0;
    transform: translateY(40px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 992px) {
  main {
    grid-template-columns: 2fr 1fr;
  }

  #calculator-section,
  #results-section,
  #share-card-section,
  #info-tabs,
  #chart-section {
    grid-column: 1;
  }

  #history-section,
  .ad-slot {
    grid-column: 2;
  }
}

section,
.ad-slot {
  background: rgba(255, 255, 255, 0.7);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  padding: 40px;
  border-radius: var(--radius-main);
  border: 1px solid rgba(255, 255, 255, 0.9);
  box-shadow: 0 20px 40px -10px rgba(0, 0, 0, 0.05);
  transition: var(--transition-smooth);
  overflow: visible; /* ВАЖНО: было hidden */
}

section:hover,
.ad-slot:hover {
  transform: translateY(-5px);
  box-shadow: 0 25px 50px -20px rgba(0, 0, 0, 0.12);
  border: 1px solid rgba(255, 255, 255, 1);
}

/* ==========================================================================
   4. ЗАГОЛОВОК
   ========================================================================== */
header {
  position: relative;

  margin-bottom: 55px;

  padding: 38px 24px 42px;

  border-radius: var(--radius-large);

  overflow: hidden;

  header {
    background: linear-gradient(
      145deg,
      rgba(15, 23, 42, 0.85),
      rgba(15, 23, 42, 0.65)
    );
  }
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  border: 1px solid rgba(255, 255, 255, 0.8);

  box-shadow: var(--shadow-glass);
  -webkit-backdrop-filter: blur(18px);
  backdrop-filter: blur(18px);
}

header::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;

  background: radial-gradient(
      circle at top right,
      rgba(37, 99, 235, 0.05),
      transparent 65%
    ),
    radial-gradient(
      circle at bottom left,
      rgba(99, 102, 241, 0.03),
      transparent 70%
    );

  opacity: 0.4;
}

.header-top {
  position: relative;

  display: flex;

  align-items: center;

  justify-content: center;

  min-height: 56px;

  margin-bottom: 10px;

  z-index: 2;
}

header h1 {
  margin: 0 0 10px;

  font-size: clamp(2.6rem, 5vw, 3.9rem);

  font-weight: 900;

  letter-spacing: -2px;

  line-height: 1.08;

  padding-bottom: 7px;

  background: linear-gradient(135deg, #2563eb, #60a5fa, #8b5cf6);

  background-size: 220%;

  -webkit-background-clip: text;

  -webkit-text-fill-color: transparent;

  animation: none;
}

header p {
  position: relative;

  z-index: 2;

  margin: 2px auto 0;

  color: var(--text-muted);

  font-size: 1.05rem;

  font-weight: 500;

  letter-spacing: 0.2px;

  max-width: 650px;

  margin-inline: auto;

  line-height: 1.6;

  transform: translateX(50px);

  position: relative;
}

.theme-btn {
  position: absolute;

  left: 22px;

  top: 50%;

  transform: translateY(-50%);

  width: 48px;

  height: 48px;

  padding: 0;

  display: flex;

  align-items: center;

  justify-content: center;

  border-radius: 16px;

  border: 1px solid rgba(255, 255, 255, 0.65);

  background: rgba(255, 255, 255, 0.35);

  backdrop-filter: blur(18px);

  -webkit-backdrop-filter: blur(18px);

  box-shadow: var(--shadow-small);

  cursor: pointer;

  transition: var(--transition-smooth);
}

/* ==========================================================================
   5. ФОРМА И ПОЛЯ ВВОДА
   ========================================================================== */
.input-group {
  position: relative;
  margin-bottom: 28px;
}

.gender-selector {
  display: flex;
  gap: 12px;
  width: fit-content;
}

label {
  display: inline-flex;
  align-items: center;
  gap: 8px;

  margin-bottom: 10px;

  font-size: 0.93rem;

  font-weight: 800;

  letter-spacing: 0.25px;

  color: var(--text-main);

  transition: var(--transition-smooth);
}

input[type="number"] {
  width: 100%;

  padding: 17px 18px;

  border-radius: 16px;

  border: 1px solid rgba(255, 255, 255, 0.65);

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.88),
    rgba(255, 255, 255, 0.62)
  );

  backdrop-filter: blur(18px);

  -webkit-backdrop-filter: blur(18px);

  color: var(--text-main);

  font-size: 1.05rem;

  font-weight: 700;

  box-shadow: inset 0 1px rgba(255, 255, 255, 0.9), var(--shadow-small);

  transition: var(--transition-smooth);
}

input[type="number"]:focus {
  outline: none;

  transform: translateY(-2px);

  border-color: rgba(37, 99, 235, 0.28);

  background: white;

  box-shadow: 0 0 0 5px rgba(37, 99, 235, 0.1),
    0 18px 35px rgba(37, 99, 235, 0.1);
}

input[type="number"]:hover {
  border-color: rgba(37, 99, 235, 0.18);

  transform: translateY(-1px);
}

/* Добавим небольшой отступ для слайдеров, чтобы они не липли к краям */
input[type="range"] {
  width: 100%;

  margin: 12px 0 16px; /* ← появился нормальный воздух */

  cursor: pointer;

  accent-color: var(--primary-color);

  transition: var(--transition-smooth);
}

input[type="range"]:hover {
  transform: scale(1.01);
}

/* ==========================================================================
   6. ПЕРЕКЛЮЧАТЕЛЬ ПОЛА
   ========================================================================== */
.input-group input[type="radio"] {
  display: none;
}

.input-group label[for^="gender"] {
  display: inline-flex;

  align-items: center;

  justify-content: center;

  min-width: 0;

  padding: 12px 20px;

  border-radius: 14px;

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.82),
    rgba(255, 255, 255, 0.55)
  );

  backdrop-filter: blur(16px);

  border: 1px solid rgba(255, 255, 255, 0.7);

  box-shadow: var(--shadow-small);

  color: var(--text-muted);

  font-weight: 700;

  cursor: pointer;

  transition: var(--transition-smooth);
  width: 170px;
  min-width: 0;
  text-align: center;
}

.input-group label[for^="gender"]:hover {
  transform: translateY(-2px);

  box-shadow: var(--shadow-main);

  background: rgba(255, 255, 255, 0.95);
}

.input-group label[for^="gender"]:hover {
  background: #ffffff;
  transform: translateY(-2px);
  border-color: rgba(37, 99, 235, 0.3);
}

.input-group input[type="radio"]:checked + label {
  color: white;

  background: linear-gradient(135deg, #2563eb, #60a5fa);

  border-color: transparent;

  box-shadow: 0 18px 35px rgba(37, 99, 235, 0.25);

  transform: translateY(-1px) scale(1.01);
}

/* ==========================================================================
   7. КНОПКИ (Эффект Shimmer)
   ========================================================================== */
.actions {
  display: flex;

  gap: 18px;

  margin-top: 26px;
}

button {
  position: relative;

  overflow: hidden;

  border: none;

  border-radius: 18px;

  padding: 17px 24px;

  cursor: pointer;

  font-size: 1rem;

  font-weight: 800;

  letter-spacing: 0.25px;

  transition: transform 0.35s cubic-bezier(0.16, 1, 0.3, 1),
    box-shadow 0.35s cubic-bezier(0.16, 1, 0.3, 1),
    background 0.35s cubic-bezier(0.16, 1, 0.3, 1),
    color 0.35s cubic-bezier(0.16, 1, 0.3, 1);

  isolation: isolate;
}

#calc-btn {
  color: white;

  background: linear-gradient(135deg, #2563eb, #60a5fa, #8b5cf6);

  background-size: 220%;

  box-shadow: 0 18px 38px rgba(37, 99, 235, 0.28);

  animation: none;
  background-position: 48% 50%;
}

#calc-btn::before {
  content: "";

  position: absolute;

  inset: 0;

  background: linear-gradient(
    115deg,
    transparent 25%,

    rgba(255, 255, 255, 0.45) 48%,

    transparent 70%
  );

  transform: translateX(-180%);

  transition: transform 0.9s;
}

#calc-btn::after {
  content: "";
  position: absolute;
  top: 0;
  left: -100%;
  width: 50%;
  height: 100%;
  background: linear-gradient(
    to right,
    rgba(255, 255, 255, 0) 0%,
    rgba(255, 255, 255, 0.3) 50%,
    rgba(255, 255, 255, 0) 100%
  );
  transform: skewX(-25deg);
  animation: none;
}

@keyframes shimmer {
  0% {
    left: -100%;
  }
  20% {
    left: 200%;
  }
  100% {
    left: 200%;
  }
}

#calc-btn:hover {
  transform: translateY(-3px) scale(1.015);

  box-shadow: 0 28px 55px rgba(37, 99, 235, 0.35);
}

#calc-btn:hover::before {
  transform: translateX(180%);
}

#calc-btn:active {
  transform: scale(0.985);
}

#reset-btn {
  color: var(--text-main);

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.82),
    rgba(255, 255, 255, 0.55)
  );

  border: 1px solid rgba(255, 255, 255, 0.8);

  backdrop-filter: blur(18px);

  box-shadow: var(--shadow-small);
}

#reset-btn:hover {
  transform: translateY(-3px);

  background: white;

  box-shadow: var(--shadow-main);
}

#reset-btn:active {
  transform: scale(0.985);
}

#results-section h2 {
  text-align: center;

  margin-bottom: 12px;

  font-size: 1.15rem;

  color: var(--text-muted);

  font-weight: 600;
}

#bmi-value {
  display: block;

  margin-top: 10px;

  font-size: clamp(4.4rem, 9vw, 6rem);

  font-weight: 900;

  letter-spacing: -4px;

  line-height: 0.95;

  background: linear-gradient(135deg, #2563eb, #60a5fa, #8b5cf6);

  background-size: 220%;

  -webkit-background-clip: text;

  -webkit-text-fill-color: transparent;

  animation: none;
  background-position: 48% 50%;
}

#bmi-status {
  display: flex;

  justify-content: center;

  align-items: center;

  width: max-content;

  margin: 18px auto 34px;

  padding: 12px 24px;

  border-radius: 999px;

  background: rgba(37, 99, 235, 0.08);

  color: #2563eb;

  font-weight: 800;

  border: 1px solid rgba(37, 99, 235, 0.12);

  box-shadow: var(--shadow-small);
}

/* ==========================================================================
   8. ВКЛАДКИ
   ========================================================================== */
.tab-headers {
  position: relative;

  display: flex;
  gap: 12px;

  padding: 6px;

  margin-bottom: 26px;

  border-radius: 16px;

  background: rgba(37, 99, 235, 0.06);

  border: 1px solid rgba(37, 99, 235, 0.08);
}

.tab-btn {
  position: relative;
  z-index: 2;
  flex: 1;
  padding: 14px 18px;
  border: none;
  background: transparent;
  border-radius: 12px;
  font-weight: 700;
  font-size: 0.96rem;
  color: rgba(255, 255, 255, 0.62);

  transition: color 0.28s ease, background-color 0.28s ease;
}

.tab-btn::after {
  content: "";
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0%;
  height: 3px;
  background: var(--primary-gradient);
  transition: var(--transition-smooth);
}

.tab-btn.active {
  color: #ffffff;
  text-shadow: 0 0 10px rgba(255, 255, 255, 0.15);
}

.tab-btn::after {
  display: none;
}

/* ==============================
   ULTRA SMOOTH TABS
============================== */

/* ==============================
   ULTRA SMOOTH TABS
============================== */

/* ==============================
   CONTENT-ONLY TABS
============================== */

/* ==========================================================================
   9. СТИЛИ ТАБЛИЦЫ ВОЗ И ЖИВОЙ ШКАЛЫ
   ========================================================================== */

/* Контейнер таблицы с мягким скруглением */
.table-container {
  overflow-x: auto;
  margin-top: 20px;
  border-radius: 14px;
  border: 1px solid var(--border-color);
  background: rgba(255, 255, 255, 0.4);
}

.who-table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
  font-size: 0.95rem;
}

.who-table th,
.who-table td {
  padding: 18px 20px;
}

.who-table th {
  background: rgba(37, 99, 235, 0.06);
  color: var(--text-main);
  font-weight: 700;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.who-table tr {
  border-bottom: 1px solid var(--border-color);
  transition: var(--transition-smooth);
}

.who-table tr:last-child {
  border-bottom: none;
}

/* Статусные баджи */
.badge {
  display: inline-block;
  padding: 6px 14px;
  border-radius: 20px;
  font-weight: 700;
  font-size: 0.8rem;
  color: white;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.1);
}

.badge-underweight {
  background: linear-gradient(135deg, #38bdf8 0%, #0ea5e9 100%);
}
.badge-normal {
  background: linear-gradient(135deg, #22c55e 0%, #16a34a 100%);
}
.badge-overweight {
  background: linear-gradient(135deg, #eab308 0%, #ca8a04 100%);
}
.badge-obese {
  background: linear-gradient(135deg, #ef4444 0%, #dc2626 100%);
}

/* Люксовый неоновый подсвет текущей строки ИМТ */
.who-table tr.highlight {
  background: rgba(37, 99, 235, 0.08) !important;
  box-shadow: inset 5px 0 0 var(--primary-color);
  font-weight: 700;
}

/* Элитная градиентная шкала ИМТ */

/* Бегунок-указатель на шкале */
#scale-pointer {
  position: absolute;

  top: -8px;

  width: 30px;

  height: 30px;

  border-radius: 50%;

  background: white;

  border: 5px solid #2563eb;

  box-shadow: 0 12px 28px rgba(37, 99, 235, 0.35);

  transition: left 0.8s cubic-bezier(0.16, 1, 0.3, 1);
}

#calories-card {
  padding: 28px;

  text-align: center;
}

#calories-card h4 {
  font-size: 1.22rem;

  font-weight: 800;

  margin: 0;
}

#calories-value {
  display: block;

  font-size: 3.2rem;

  font-weight: 900;

  letter-spacing: -2px;

  line-height: 1;

  margin: 4px 0;

  background: linear-gradient(135deg, #22c55e, #16a34a);

  -webkit-background-clip: text;

  -webkit-text-fill-color: transparent;
}

#calories-card p {
  margin: 0;

  color: var(--text-muted);

  font-size: 0.92rem;

  text-align: center;
}

.results-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 22px;
  margin-top: 22px;
}

.results-grid > * {
  min-width: 0;
}

@media (max-width: 768px) {
  .results-grid {
    grid-template-columns: 1fr;
  }
}

.results-grid .results-card,
.results-grid .ideal-weight-box {
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
  padding-top: 32px;

  min-height: 340px;
}

/* Эпатажное плавное появление плашки при расчете */
@keyframes popInLux {
  from {
    opacity: 0;
    transform: translateY(30px) scale(0.95);
  }
  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@keyframes historyCardEnter {
  from {
    opacity: 0;
    transform: translate3d(16px, 12px, 0) scale(0.985);
  }

  to {
    opacity: 1;
    transform: translate3d(0, 0, 0) scale(1);
  }
}

/* ==========================================================================
   11. СТИЛИ ДЛЯ ПРЕМИАЛЬНОЙ СЕКЦИИ ИСТОРИИ И PRO-АНИМАЦИИ
   ========================================================================== */
#history-section h2 {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 28px;
  font-size: 1.55rem;
  font-weight: 900;
  letter-spacing: -1px;
  background: linear-gradient(135deg, #2563eb, #60a5fa);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

#history-list {
  display: flex;
  flex-direction: column;
  gap: 18px;

  max-height: 520px;

  overflow-y: auto;
  overflow-x: hidden;

  padding: 0 10px 10px 0;

  scrollbar-width: thin;
  scrollbar-color: #3b82f6 #e4ebf5;
}

#history-list::-webkit-scrollbar {
  width: 8px;
}
#history-list::-webkit-scrollbar-track {
  background: #e4ebf5;
  border-radius: 999px;
}
#history-list::-webkit-scrollbar-thumb {
  border: 2px solid #e4ebf5;
  border-radius: 999px;
  background: #3b82f6;
}
#history-list::-webkit-scrollbar-thumb:hover {
  background: #2563eb;
}

[data-theme="dark"] #history-list {
  scrollbar-color: #3b82f6 #0b1422;
}

[data-theme="dark"] #history-list::-webkit-scrollbar-track {
  background: #0b1422;
}

[data-theme="dark"] #history-list::-webkit-scrollbar-thumb {
  border-color: #0b1422;
  background: #3b82f6;
}

[data-theme="dark"] #history-list::-webkit-scrollbar-thumb:hover {
  background: #60a5fa;
}

.history-empty {
  color: var(--text-muted);
  text-align: center;
  font-size: 0.95rem;
  padding: 40px 0;
  font-style: italic;
}

.history-card {
  position: relative;
  overflow: hidden;
  padding: 22px 24px;
  border-radius: 22px;
  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.78),
    rgba(255, 255, 255, 0.48)
  );
  border: 1px solid rgba(255, 255, 255, 0.75);
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
  box-shadow: var(--shadow-glass);
  transition: var(--transition-smooth);
  animation: historyCardEnter 0.56s var(--motion-ease) both;
  animation-delay: calc(var(--history-index, 0) * 55ms);
  flex-shrink: 0;
  min-height: 150px;
  box-sizing: border-box;
}

.history-card::before {
  content: "";
  position: absolute;
  inset: 0;
  background: radial-gradient(
    circle at top right,
    rgba(37, 99, 235, 0.12),
    transparent 42%
  );
  pointer-events: none;
}

.history-card::after {
  content: "";
  position: absolute;
  right: -50px;
  top: -50px;
  width: 160px;
  height: 160px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(37, 99, 235, 0.08), transparent 70%);
  pointer-events: none;
}

.history-card:hover {
  transform: translateX(4px);
  box-shadow: 0 28px 55px rgba(37, 99, 235, 0.14);
}

.history-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 18px;
  gap: 12px;
}

.history-date {
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.5px;
  color: #64748b;
  text-transform: uppercase;
}

.history-source {
  display: block;
  margin-top: 4px;
  color: var(--primary);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: none;
}

.history-bmi-badge {
  padding: 8px 16px;
  border-radius: 999px;
  font-size: 0.82rem;
  font-weight: 900;
  letter-spacing: 0.4px;
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.08);
}

.history-card-body {
  display: flex;
  flex-direction: column;
  gap: 8px;
  position: relative;
  z-index: 2;
}

.history-card-body p {
  margin: 0;
  font-size: 1rem;
  font-weight: 600;
  color: var(--text-main);
}

.history-card strong {
  font-size: 1.08rem;
  font-weight: 900;
}

.history-card::after {
  content: "";

  position: absolute;

  right: -50px;

  top: -50px;

  width: 160px;

  height: 160px;

  border-radius: 50%;

  background: radial-gradient(circle, rgba(37, 99, 235, 0.08), transparent 70%);

  pointer-events: none;
}

.history-card-body p:last-child {
  margin-bottom: 0;
}
.history-status {
  margin-top: 10px;
  font-weight: 800;
  font-size: 0.96rem;
}

#clear-history-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;

  padding: 16px 28px;

  border-radius: 18px;

  border: 1px solid rgba(239, 68, 68, 0.35);

  background: linear-gradient(
    135deg,
    rgba(239, 68, 68, 0.22),
    rgba(220, 38, 38, 0.18)
  );

  color: #ff5c5c;

  font-size: 1rem;
  font-weight: 800;

  cursor: pointer;

  transition: all 0.28s ease;

  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);

  box-shadow: 0 10px 30px rgba(239, 68, 68, 0.18),
    inset 0 1px rgba(255, 255, 255, 0.12);
}

#clear-history-btn:hover {
  transform: translateY(-2px);

  color: white;

  background: linear-gradient(135deg, #ef4444, #dc2626);

  border-color: transparent;

  box-shadow: 0 18px 40px rgba(239, 68, 68, 0.35);
}
[data-theme="dark"] .history-card {
  background: linear-gradient(
    145deg,
    rgba(30, 41, 59, 0.72),
    rgba(15, 23, 42, 0.42)
  );
}

#clear-history-btn:active {
  transform: scale(0.97);
}

[data-theme="dark"] .history-date {
  color: #94a3b8;
}

[data-theme="dark"] #clear-history-btn {
  background: rgba(239, 68, 68, 0.08);
}

/* Удалите старый блок и поставьте этот */
#pro-fields-container {
  display: grid;
  grid-template-rows: 0fr;
  opacity: 0;
  overflow: hidden;
  transition: grid-template-rows 0.4s ease, opacity 0.4s ease;
  visibility: hidden;
}

#pro-fields-container.is-active {
  grid-template-rows: 1fr;
  opacity: 1;
  visibility: visible;
}

.pro-fields-inner {
  min-height: 0;
}
/* ==========================================================================
   12. КАСТОМНОЕ МОДАЛЬНОЕ ОКНО (Люксовый Confirm)
   ========================================================================== */
.modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  /* Темное стекло на заднем фоне */
  background: rgba(15, 23, 42, 0.4);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  display: flex;
  justify-content: center;
  align-items: center;
  z-index: 9999;
  /* Скрыто по умолчанию */
  opacity: 0;
  visibility: hidden;
  transition: var(--transition-smooth);
}

.modal-overlay.active {
  opacity: 1;
  visibility: visible;
}

.modal-content {
  background: rgba(255, 255, 255, 0.9);
  padding: 40px;
  border-radius: 24px;
  width: 90%;
  max-width: 400px;
  text-align: center;
  box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
  border: 1px solid rgba(255, 255, 255, 1);
  /* Анимация появления из глубины */
  transform: scale(0.9) translateY(20px);
  transition: transform 0.4s cubic-bezier(0.16, 1, 0.3, 1);
}

.modal-overlay.active .modal-content {
  transform: scale(1) translateY(0);
}

.modal-icon {
  font-size: 3rem;
  margin-bottom: 15px;
  line-height: 1;
}

.modal-content h3 {
  font-size: 1.5rem;
  color: var(--text-main);
  margin-bottom: 10px;
  font-weight: 800;
}

.modal-content p {
  color: var(--text-muted);
  font-size: 1rem;
  margin-bottom: 30px;
  line-height: 1.5;
}

.modal-actions {
  display: flex;
  gap: 15px;
}

.modal-btn {
  flex: 1;
  padding: 14px;
  border-radius: 12px;
  font-weight: 700;
  font-size: 1rem;
  cursor: pointer;
  transition: var(--transition-smooth);
  border: none;
}

.modal-btn.cancel {
  background: rgba(0, 0, 0, 0.05);
  color: var(--text-main);
}

.modal-btn.cancel:hover {
  background: rgba(0, 0, 0, 0.1);
  transform: translateY(-2px);
}

.modal-btn.danger {
  background: linear-gradient(135deg, #ef4444 0%, #dc2626 100%);
  color: white;
  box-shadow: 0 10px 20px -5px rgba(239, 68, 68, 0.4);
}

.modal-btn.danger:hover {
  box-shadow: 0 15px 30px -5px rgba(239, 68, 68, 0.6);
  transform: translateY(-2px);
}

[data-theme="dark"] {
  /* Нейтральный черный, без синевы */
  --bg-main: #0a0a0a;
  --text-main: #ffffff;
  --text-muted: #94a3b8;
  --border-color: rgba(96, 165, 250, 0.1);
}

[data-theme="dark"] body {
  background: var(--bg-main);
}

/* Карточки - графитовый слой (чуть светлее фона) */
[data-theme="dark"] section,
[data-theme="dark"] .ad-slot,
[data-theme="dark"] .history-card {
  background: linear-gradient(
    145deg,
    rgba(6, 8, 12, 0.96),
    rgba(10, 14, 22, 0.98)
  );
  border: 1px solid rgba(96, 165, 250, 0.1);
  box-shadow: 0 10px 25px -5px rgba(0, 0, 0, 0.5);
}

/* Инпуты */
[data-theme="dark"] input[type="number"] {
  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.05),
    rgba(255, 255, 255, 0.02)
  );

  color: white;

  border-color: rgba(255, 255, 255, 0.08);
}

[data-theme="dark"] input[type="number"]:focus {
  background: rgba(255, 255, 255, 0.08);
}

/* Таблицы */
[data-theme="dark"] .table-container {
  background: rgba(7, 15, 27, 0.62);
}

[data-theme="dark"] .who-table th {
  background: rgba(255, 255, 255, 0.04);
  color: #a8b7cc;
}

/* Модальное окно */
[data-theme="dark"] .modal-content {
  background: #0d1420;
  border: 1px solid rgba(96, 165, 250, 0.12);
}

/* Радио-кнопки */
[data-theme="dark"] .input-group label[for^="gender"] {
  background: rgba(7, 15, 27, 0.72);
  border-color: rgba(96, 165, 250, 0.12);
  color: #a8b7cc;
}

[data-theme="dark"] .input-group input[type="radio"]:checked + label {
  background: var(--primary-gradient);
  border-color: transparent;
  color: white;
}

[data-theme="dark"] #reset-btn {
  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.06),
    rgba(255, 255, 255, 0.03)
  );

  border-color: rgba(255, 255, 255, 0.08);

  color: white;
}

.theme-btn:hover {
  transform: translateY(-50%) scale(1.08);

  background: rgba(255, 255, 255, 0.58);

  box-shadow: var(--shadow-main);
}

#chart-section {
  grid-column: 1 / -1;
  margin-top: 20px;
}

.chart-container {
  position: relative;

  height: 340px;

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.88),
    rgba(245, 249, 255, 0.72)
  );

  border: 1px solid rgba(255, 255, 255, 0.9);

  box-shadow: var(--shadow-glass);

  border-radius: 22px;

  padding: 20px;

  border-radius: 20px;
}

[data-theme="dark"] .chart-container {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98),
    rgba(8, 10, 16, 0.97),
    rgba(10, 14, 22, 0.96)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  box-shadow: 0 16px 35px rgba(0, 0, 0, 0.45),
    inset 0 1px rgba(255, 255, 255, 0.03);
}

#bmiChart {
  width: 100% !important;
  height: 100% !important;
}

/* ==========================================================================
   РАСТЯГИВАНИЕ СЕКЦИИ РЕЗУЛЬТАТОВ
   ========================================================================== */
#results-section {
  overflow: visible;
  box-sizing: border-box;
  grid-column: 1 / -1;
  width: 100%;
  margin-top: 30px;
}

/* Стилизуем сам контейнер внутри, чтобы он тоже был пошире */
.results-content {
  width: 100%;
  max-width: none; /* Убираем ограничения по ширине, если они были */
}

#bmi-scale {
  position: relative;
  width: 100%;
  height: 16px;
  margin: 28px 0 36px;

  border-radius: 999px;

  overflow: visible;

  background: linear-gradient(
    to right,
    var(--color-severe-under),
    var(--color-underweight),
    var(--color-normal),
    var(--color-overweight),
    var(--color-obese-1),
    var(--color-obese-2),
    var(--color-obese-3)
  );
}

#bmi-scale::before {
  content: "";

  position: absolute;

  inset: 0;

  background: linear-gradient(180deg, rgba(255, 255, 255, 0.45), transparent);

  display: none;

  box-shadow: none;
}

/* ==========================================================================
   ПРО-ФИЧИ: ПЕРЕКЛЮЧАТЕЛЬ МЕР И SMART TIPS
   ========================================================================== */

/* Переключатель */
.unit-toggle {
  display: flex;
  background: rgba(255, 255, 255, 0.6);
  border-radius: 12px;
  padding: 4px;
  margin-bottom: 24px;
  width: 100%;
  box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.02);
}

.unit-btn {
  flex: 1;
  padding: 10px 16px;
  border: none;
  background: transparent;
  border-radius: 10px;
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--text-muted);
  cursor: pointer;
  transition: var(--transition-smooth);
}

.unit-btn.active {
  background: #2563eb;
  color: white;
  box-shadow: 0 4px 12px rgba(37, 99, 235, 0.25);
}

.smart-tip-card {
  position: relative;
  overflow: hidden;
  margin: 22px 0 34px;
  padding: 22px 24px;
  display: flex;
  align-items: flex-start;
  gap: 16px;

  border-radius: 22px;
  border: 1px solid rgba(255, 255, 255, 0.72);

  background: linear-gradient(
    145deg,
    rgba(37, 99, 235, 0.08),
    rgba(96, 165, 250, 0.14)
  );

  backdrop-filter: blur(22px);
  -webkit-backdrop-filter: blur(22px);

  box-shadow: var(--shadow-glass);
  animation: popInLux 0.65s cubic-bezier(0.16, 1, 0.3, 1) forwards;
  animation-delay: 0.25s;

  transition: transform var(--transition-smooth),
    box-shadow var(--transition-smooth), border-color var(--transition-smooth);
}

.smart-tip-card::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
}

[data-theme="dark"] .smart-tip-card::before {
  background: radial-gradient(
      circle at top right,
      rgba(16, 185, 129, 0.03),
      transparent 45%
    ),
    radial-gradient(
      circle at bottom left,
      rgba(59, 130, 246, 0.025),
      transparent 45%
    );
}

.smart-tip-card:hover {
  transform: translateY(-4px);
  border-color: rgba(255, 255, 255, 0.9);
  box-shadow: 0 26px 52px rgba(37, 99, 235, 0.14),
    inset 0 1px rgba(255, 255, 255, 0.75);
}

.tip-icon {
  position: relative;
  z-index: 1;
  flex: 0 0 auto;
  font-size: 2.1rem;
  line-height: 1;
  filter: drop-shadow(0 6px 14px rgba(37, 99, 235, 0.18));
}

.tip-content {
  position: relative;
  z-index: 1;
  min-width: 0;
}

.tip-content h4 {
  margin: 0 0 8px 0;
  color: var(--text-main);
  font-size: 1.08rem;
  font-weight: 900;
  letter-spacing: -0.02em;
}

.tip-content p {
  margin: 0;
  font-size: 0.96rem;
  color: var(--text-muted);
  line-height: 1.55;
}

[data-theme="dark"] .smart-tip-card {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.03),
    0 12px 34px rgba(0, 0, 0, 0.45);
}

[data-theme="dark"] .smart-tip-card:hover {
  box-shadow: 0 26px 52px rgba(0, 0, 0, 0.28),
    inset 0 1px rgba(255, 255, 255, 0.05);
}

[data-theme="dark"] .tip-content h4 {
  color: #f8fafc;
}

[data-theme="dark"] .tip-content p {
  color: #cbd5e1;
}

/* ==========================================================================
   ПРО-ФИЧИ: GOAL SETTER (ИНТЕРАКТИВНАЯ ЦЕЛЬ)
   ========================================================================== */
.goal-card {
  position: relative;

  overflow: hidden;

  padding: 32px;

  border-radius: 26px;

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.8),
    rgba(255, 255, 255, 0.5)
  );

  border: 1px solid rgba(255, 255, 255, 0.82);

  backdrop-filter: blur(26px);

  -webkit-backdrop-filter: blur(26px);

  box-shadow: var(--shadow-glass);

  transition: var(--transition-smooth);
}

.goal-card::before {
  content: "";

  position: absolute;

  inset: 0;

  border-radius: inherit;

  pointer-events: none;

  background: radial-gradient(
      circle at top right,
      rgba(59, 130, 246, 0.03),
      transparent 45%
    ),
    radial-gradient(
      circle at bottom left,
      rgba(16, 185, 129, 0.025),
      transparent 45%
    );
}

.goal-card:hover {
  transform: translateY(-6px);

  box-shadow: 0 34px 65px rgba(37, 99, 235, 0.16);
}

.goal-card h3 {
  display: flex;

  align-items: center;

  gap: 10px;

  margin-bottom: 10px;

  font-size: 1.45rem;

  font-weight: 900;

  letter-spacing: -1px;

  background: linear-gradient(135deg, #2563eb, #60a5fa);

  -webkit-background-clip: text;

  -webkit-text-fill-color: transparent;
}

.goal-subtitle {
  margin-bottom: 28px;

  font-size: 0.96rem;

  line-height: 1.7;

  color: var(--text-muted);

  max-width: 620px;
}

.goal-input-group {
  display: flex;
  align-items: center;
  padding: 12px 0;
  overflow: visible;
  gap: 15px;
  margin-bottom: 20px;
}

.goal-input-group input[type="range"] {
  appearance: none;

  -webkit-appearance: none;

  flex: 1;
  margin: 12px 0;

  height: 14px;

  border-radius: 999px;

  background: linear-gradient(
    90deg,
    rgba(37, 99, 235, 0.22),
    rgba(96, 165, 250, 0.12)
  );

  cursor: pointer;

  transition: var(--transition-smooth);
}

.goal-input-group input[type="range"]:hover {
  transform: scaleY(1.12);

  box-shadow: 0 0 0 6px rgba(37, 99, 235, 0.05);
}

.goal-input-group input[type="range"]:active {
  cursor: grabbing;
}

.goal-input-group input[type="range"]::-webkit-slider-runnable-track {
  height: 14px;
  border-radius: 999px;
  background: linear-gradient(90deg, #2563eb, #60a5fa);
}

.goal-input-group input[type="range"]::-webkit-slider-thumb {
  appearance: none;
  -webkit-appearance: none;

  width: 34px;
  height: 34px;
  border-radius: 50%;

  margin-top: -9px;

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.96),
    rgba(255, 255, 255, 0.72)
  );

  border: 2px solid rgba(255, 255, 255, 0.95);

  box-shadow: 0 10px 30px rgba(37, 99, 235, 0.28),
    inset 0 2px 3px rgba(255, 255, 255, 0.95);

  cursor: grab;
}

.goal-input-group input[type="range"]:hover::-webkit-slider-thumb {
  transform: scale(1.15);

  box-shadow: 0 14px 34px rgba(37, 99, 235, 0.34),
    0 0 0 10px rgba(96, 165, 250, 0.12), inset 0 2px 3px rgba(255, 255, 255, 1);
}

.goal-input-group input[type="range"]:active::-webkit-slider-thumb {
  transform: scale(1.24);

  cursor: grabbing;
}

.goal-input-group input[type="range"]::-moz-range-track {
  height: 14px;

  border: none;

  border-radius: 999px;

  background: linear-gradient(90deg, #2563eb, #60a5fa);
}

.goal-input-group input[type="range"]::-moz-range-thumb {
  width: 32px;

  height: 32px;

  border: none;

  border-radius: 50%;

  background: white;

  box-shadow: 0 10px 30px rgba(37, 99, 235, 0.3);

  cursor: pointer;
}

[data-theme="dark"] .goal-input-group input[type="range"] {
  background: rgba(255, 255, 255, 0.08);
}

.goal-value-live {
  transform: scale(1.12);

  filter: drop-shadow(0 0 16px rgba(37, 99, 235, 0.35));

  transition: 0.18s;
}

.goal-value-display {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;

  flex: 0 0 auto;
  min-width: 126px;
  padding: 14px 18px;
  box-sizing: border-box;
  overflow: visible;
  white-space: nowrap;

  border-radius: 18px;

  background: linear-gradient(
    145deg,
    rgba(37, 99, 235, 0.1),
    rgba(96, 165, 250, 0.06)
  );

  border: 1px solid rgba(37, 99, 235, 0.1);
}

#goal-weight-display {
  white-space: nowrap;
  line-height: 1;
  letter-spacing: -1px;
}

#goal-weight-display {
  font-size: 2.4rem;

  font-weight: 900;

  letter-spacing: -2px;

  line-height: 1;

  background: linear-gradient(135deg, #2563eb, #60a5fa);

  -webkit-background-clip: text;

  -webkit-text-fill-color: transparent;
}

#goal-weight-unit {
  margin-top: 6px;

  font-size: 0.8rem;

  font-weight: 800;

  letter-spacing: 1px;

  text-transform: uppercase;

  color: var(--text-muted);
}

[data-theme="dark"] .goal-card {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.03),
    0 12px 34px rgba(0, 0, 0, 0.45);
}

.goal-projection {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding-top: 16px;
  border-top: 1px dashed rgba(0, 0, 0, 0.1);
}

[data-theme="dark"] .goal-projection {
  border-top-color: rgba(255, 255, 255, 0.1);
}

.goal-diff {
  font-weight: 700;
  font-size: 1.05rem;
}

.goal-date {
  font-size: 0.95rem;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 6px;
}

.goal-date strong {
  color: var(--text-main);
}

/* ==========================================================================
   ФИЧА: РЕЖИМ УЛЬТРА-ПРО (ПРОЦЕНТ ЖИРА)
   ========================================================================== */
.pro-toggle-container {
  margin: 20px 0;
  padding: 5px;
}

.pro-toggle-label {
  display: inline-flex;
  align-items: center;
  cursor: pointer;
  user-select: none;
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.5px;
}

.pro-toggle-text {
  margin-left: 12px;
  color: var(--text-muted);
  transition: color 0.3s ease;
}

/* Кастомный крутой тумблер */
.pro-toggle-label input {
  display: none;
}

.pro-toggle-slider {
  position: relative;
  width: 46px;
  height: 24px;
  background-color: #cbd5e1;
  border-radius: 50px;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.pro-toggle-slider:before {
  position: absolute;
  content: "";
  height: 18px;
  width: 18px;
  left: 3px;
  bottom: 3px;
  background-color: white;
  border-radius: 50%;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
}

.pro-toggle-label input:checked + .pro-toggle-slider {
  background: linear-gradient(
    135deg,
    #a855f7,
    #6366f1
  ); /* Пурпурно-синий неон */
  box-shadow: 0 0 12px rgba(168, 85, 247, 0.4);
}

.pro-toggle-label input:checked ~ .pro-toggle-text {
  color: #a855f7;
  text-shadow: 0 0 8px rgba(168, 85, 247, 0.2);
}

.pro-toggle-label input:checked + .pro-toggle-slider:before {
  transform: translateX(22px);
}

[data-theme="dark"] .pro-toggle-slider {
  background-color: #334155;
}

/* Контейнер полей */
[data-theme="dark"] .pro-fields {
  background: rgba(255, 255, 255, 0.015);
  border: 1px solid rgba(255, 255, 255, 0.03);
  border-radius: 18px;
}

.pro-info-alert {
  font-size: 0.85rem;
  color: #7c3aed;
  margin-bottom: 12px;
  font-weight: 500;
}

[data-theme="dark"] .pro-info-alert {
  color: #c084fc;
}

.form-group-row {
  display: flex;
  gap: 24px;
  align-items: flex-start;
}

.form-group-row .form-item {
  flex: 1 1 0;
  min-width: 0;
  padding: 0 4px;
  box-sizing: border-box;

  transition: flex 0.5s cubic-bezier(0.16, 1, 0.3, 1), opacity 0.3s ease;
}

@keyframes slideDownLux {
  from {
    opacity: 0;
    transform: scaleY(0.9) translateY(-10px);
  }
  to {
    opacity: 1;
    transform: scaleY(1) translateY(0);
  }
}

.pro-result-subcard {
  margin-top: 24px;
  padding: 24px;

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.72),
    rgba(255, 255, 255, 0.38)
  );

  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);

  border: 1px solid rgba(255, 255, 255, 0.7);

  border-radius: 18px;

  box-shadow: 0 12px 35px rgba(37, 99, 235, 0.08),
    inset 0 1px rgba(255, 255, 255, 0.8);

  animation: popInLux 0.7s cubic-bezier(0.16, 1, 0.3, 1);

  transition: var(--transition-smooth);
}

.pro-result-subcard:hover {
  transform: translateY(-3px);
  box-shadow: 0 20px 45px rgba(37, 99, 235, 0.12),
    inset 0 1px rgba(255, 255, 255, 0.9);
}

[data-theme="dark"] .pro-result-subcard {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  box-shadow: 0 15px 35px rgba(0, 0, 0, 0.35),
    inset 0 1px rgba(255, 255, 255, 0.05);
}

.pro-result-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin-top: 20px;
}

@media (max-width: 980px) {
  .pro-result-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 560px) {
  .pro-result-grid {
    grid-template-columns: 1fr;
  }
}

.pro-res-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;

  padding: 18px;

  border-radius: 16px;

  background: rgba(255, 255, 255, 0.35);

  border: 1px solid rgba(255, 255, 255, 0.45);

  backdrop-filter: blur(14px);

  transition: var(--transition-smooth);

  text-align: center;
}

.pro-res-item:hover {
  transform: translateY(-4px);

  background: rgba(255, 255, 255, 0.55);
}

[data-theme="dark"] .pro-res-item {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );

  border: 1px solid rgba(255, 255, 255, 0.05);
}

.pro-res-val {
  font-size: 2rem;

  font-weight: 900;

  letter-spacing: -1px;

  margin-bottom: 6px;

  background: linear-gradient(135deg, #8b5cf6, #3b82f6);

  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.pro-res-val--age {
  background: linear-gradient(135deg, #a855f7, #60a5fa);

  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;

  text-shadow: 0 0 18px rgba(168, 85, 247, 0.18);
}

.pro-res-note {
  margin-top: 8px;

  font-size: 0.8rem;

  font-weight: 600;

  line-height: 1.35;

  text-align: center;

  color: var(--text-muted);
}

.pro-res-lbl {
  color: var(--text-muted);

  font-size: 0.82rem;

  font-weight: 600;

  text-transform: uppercase;

  letter-spacing: 0.7px;
}

.pro-title {
  display: flex;

  align-items: center;

  gap: 10px;

  font-size: 1.2rem;

  font-weight: 800;

  margin-bottom: 18px;
}

.pro-status {
  margin-top: 22px;

  padding: 16px;

  border-radius: 14px;

  background: linear-gradient(
    135deg,
    rgba(168, 85, 247, 0.12),
    rgba(59, 130, 246, 0.08)
  );

  border: 1px solid rgba(168, 85, 247, 0.18);

  text-align: center;

  font-weight: 700;

  color: #7c3aed;
}

.pro-subtitle {
  margin-top: -8px;
  margin-bottom: 20px;

  color: var(--text-muted);

  font-size: 0.9rem;

  font-weight: 500;
}

/* --- FIX ДЛЯ АНИМАЦИИ (ДОБАВЛЕНО В КОНЕЦ) --- */
.results-hidden {
  opacity: 0 !important;
  transform: translateY(20px) !important;
  pointer-events: none !important;
  display: none !important;
}

.rec-card {
  background: var(--bg-main);
  padding: 20px;
  border-radius: var(--radius-main);
  border: 1px solid var(--border-color);
  margin-top: 15px;
}

.rec-action {
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px dashed var(--primary-color);
  font-size: 0.9rem;
}

.disclaimer-wrapper {
  margin-top: 20px;
  padding: 15px;
  background: rgba(0, 0, 0, 0.02); /* Легкий фон */
  border-radius: var(--radius-main);
  border: 1px dashed var(--border-color);
}

.disclaimer {
  font-size: 0.8rem;
  color: #64748b;
  line-height: 1.5;
  margin: 0;
  text-align: center; /* Центрируем, так как это футер */
}

/* Для темной темы */
[data-theme="dark"] .disclaimer-wrapper {
  background: rgba(255, 255, 255, 0.03);
  border-color: rgba(255, 255, 255, 0.1);
}

[data-theme="dark"] .disclaimer {
  color: #94a3b8;
}

/* Добавляем плавность для карточки калорий */
#calories-card {
  position: relative;

  overflow: hidden;

  display: flex;

  flex-direction: column;

  justify-content: center;

  align-items: center;

  gap: 10px;

  padding: 30px;

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.78),
    rgba(255, 255, 255, 0.48)
  );

  border: 1px solid rgba(255, 255, 255, 0.8);

  border-radius: 22px;

  backdrop-filter: blur(24px);

  -webkit-backdrop-filter: blur(24px);

  box-shadow: var(--shadow-glass);

  transition: var(--transition-smooth);
}

#calories-card::before {
  content: "";

  position: absolute;

  inset: 0;

  background: radial-gradient(
    circle at top right,

    rgba(34, 197, 94, 0.18),
    transparent 40%
  );

  pointer-events: none;
}

#calories-card:hover {
  transform: translateY(-5px);

  box-shadow: 0 30px 55px rgba(34, 197, 94, 0.14);
}

/* Стилизация карточки идеального веса */
.results-card {
  background: rgba(255, 255, 255, 0.6);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  padding: 20px;
  border-radius: var(--radius-main);
  border: 1px solid var(--border-color);
  box-shadow: 0 10px 20px -5px rgba(0, 0, 0, 0.05);
  transition: var(--transition-smooth);
}

/* Адаптация для темной темы */
[data-theme="dark"] .results-card {
  background: linear-gradient(
    145deg,
    rgba(6, 8, 12, 0.96),
    rgba(10, 14, 22, 0.98)
  );
  border-color: rgba(96, 165, 250, 0.1);
}

.ideal-range span {
  display: inline-block;
  line-height: 1.16;
  padding: 0.08em 0 0.12em;
  letter-spacing: 0;
  vertical-align: baseline;
}

.ideal-range {
  align-items: baseline;
}

.ideal-weight-box {
  position: relative;
  overflow: visible;

  display: flex;
  flex-direction: column;
  justify-content: center;

  padding: 45px;

  min-height: 430px;

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.88),
    rgba(245, 249, 255, 0.72)
  );

  border: 1px solid rgba(255, 255, 255, 0.9);

  border-radius: 22px;

  backdrop-filter: blur(24px);

  box-shadow: var(--shadow-glass);
}
.ideal-weight-box::after {
  content: "";
  position: absolute;
  inset: 0;

  background: radial-gradient(
    circle at top left,
    rgba(37, 99, 235, 0.03),
    transparent 42%
  );

  pointer-events: none;

  display: none;
}

.ideal-weight-box:hover {
  transform: translateY(-5px);

  box-shadow: 0 24px 48px rgba(37, 99, 235, 0.12),
    inset 0 1px rgba(255, 255, 255, 0.8);
}

.ideal-weight-box::before {
  content: "";

  position: absolute;
  inset: 0;

  background: radial-gradient(
    circle at top right,
    rgba(59, 130, 246, 0.05),
    transparent 45%
  );

  pointer-events: none;
}

#ideal-weight-value {
  display: block;

  margin: 12px 0 14px;

  font-size: 3.5rem;

  font-weight: 900;

  letter-spacing: -3px;

  line-height: 1;

  background: linear-gradient(135deg, #3b82f6, #60a5fa);

  -webkit-background-clip: text;

  -webkit-text-fill-color: transparent;

  text-shadow: 0 0 24px rgba(59, 130, 246, 0.15);
}

.ideal-weight-box p {
  margin: 0 0 18px;

  font-size: 1.08rem;

  font-weight: 600;

  color: var(--text-muted);

  letter-spacing: 0.2px;
}

.ideal-weight-box span {
  position: relative;

  z-index: 2;
}

[data-theme="dark"] .ideal-weight-box {
  background: linear-gradient(
    145deg,
    rgba(7, 15, 27, 0.84),
    rgba(8, 18, 30, 0.74)
  );
}

/* Состояние по умолчанию (невидимый) */
.fade-in-up {
  opacity: 1;
  transform: translateY(0);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

/* Состояние, когда мы даем команду показать (видимый) */
.fade-in-up.is-visible {
  opacity: 1;
  transform: translateY(0);
}

/* Анимация кнопки скачивания PDF */
#download-pdf-btn {
  transition: transform 0.2s ease, background-color 0.3s ease,
    box-shadow 0.3s ease;
  border: none; /* Если вдруг рамка мешает */
  cursor: pointer;
}

/* Эффект при наведении курсором */
#download-pdf-btn:hover {
  transform: scale(1.03); /* Немного увеличиваем */
  box-shadow: 0 6px 15px rgba(37, 99, 235, 0.4); /* Добавляем мягкую тень */
  background-color: #1d4ed8; /* Чуть темнее, чтобы было видно, что это интерактивный элемент */
}

/* Эффект при клике (нажатии) */
#download-pdf-btn:active {
  transform: scale(0.95); /* Немного уменьшаем, создавая эффект вдавливания */
  box-shadow: 0 2px 5px rgba(37, 99, 235, 0.2);
}

/* Принудительно делаем видимым для PDF */
.pdf-export-active {
  opacity: 1 !important;
  transform: none !important;
  display: block !important;
}

@media print {
  body > *:not(main) {
    display: none !important;
  }

  #results-section {
    display: block !important;
    position: absolute !important;
    left: 0 !important;
    top: 0 !important;
    width: 100% !important;
    opacity: 1 !important;
  }
  #download-pdf-btn {
    display: none !important;
  }
}

/* ==========================================================================
   КИНЕТИЧЕСКАЯ АНИМАЦИЯ ДЛЯ ПОЛЯ БЕДЕР (ПРО-РЕЖИМ)
   ========================================================================== */
#hip-container {
  /* Вместо высоты, мы плавно сжимаем ширину блока в ноль! */
  flex: 0 0 0px;
  opacity: 0;
  overflow: hidden;
  pointer-events: none; /* Запрещаем клики, пока скрыто */
  visibility: hidden;
  margin: 0;
  padding: 0;
  border: none;

  /* Настройка раздельных таймингов для плавного стягивания/растягивания */
  transition: flex 0.5s cubic-bezier(0.16, 1, 0.3, 1), opacity 0.3s ease;
}

/* Состояние, когда активна женщина (плавное раскрытие по ширине) */
#hip-container.is-visible {
  flex: 1; /* Блок возвращается и делит ширину наравне с шеей и талией */
  opacity: 1;
  visibility: visible;
  pointer-events: auto;
}

@keyframes headerGradient {
  0% {
    background-position: 0%;
  }

  100% {
    background-position: 220%;
  }
}

@keyframes gradientButton {
  from {
    background-position: 0%;
  }

  to {
    background-position: 220%;
  }
}

#row-severe-under .badge {
  background: var(--color-severe-under);
}

#row-underweight .badge {
  background: var(--color-underweight);
}

#row-normal .badge {
  background: var(--color-normal);
}

#row-overweight .badge {
  background: var(--color-overweight);
}

#row-obese-1 .badge {
  background: var(--color-obese-1);
}

#row-obese-2 .badge {
  background: var(--color-obese-2);
}

#row-obese-3 .badge {
  background: var(--color-obese-3);
}

.pdf-container {
  display: flex;
  justify-content: center;
  margin-top: 36px;
}

.btn-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;

  padding: 16px 32px;

  border: 1px solid rgba(96, 165, 250, 0.18);
  border-radius: 18px;

  background: linear-gradient(
    135deg,
    rgba(37, 99, 235, 0.18),
    rgba(96, 165, 250, 0.12)
  );

  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);

  color: #3b82f6;
  font-size: 1rem;
  font-weight: 800;

  cursor: pointer;

  transition: all 0.3s ease;

  box-shadow: 0 12px 30px rgba(37, 99, 235, 0.14),
    inset 0 1px rgba(255, 255, 255, 0.35);
}

.btn-primary:hover {
  transform: translateY(-3px);

  color: white;

  background: linear-gradient(135deg, #2563eb, #60a5fa);

  box-shadow: 0 20px 45px rgba(37, 99, 235, 0.32);
}

.btn-primary:active {
  transform: scale(0.97);
}

[data-theme="dark"] header {
  background: linear-gradient(
    145deg,
    rgba(6, 8, 12, 0.9),
    rgba(10, 14, 22, 0.72)
  );

  border: 1px solid rgba(96, 165, 250, 0.1);

  box-shadow: 0 20px 45px rgba(0, 0, 0, 0.45);
}

[data-theme="dark"] header::before {
  background: radial-gradient(
      circle at top right,
      rgba(59, 130, 246, 0.12),
      transparent 42%
    ),
    radial-gradient(
      circle at bottom left,
      rgba(37, 99, 235, 0.08),
      transparent 40%
    );
}

[data-theme="dark"] .unit-toggle {
  background: linear-gradient(
    145deg,
    rgba(7, 15, 27, 0.82),
    rgba(8, 18, 30, 0.68)
  );

  border: 1px solid rgba(96, 165, 250, 0.1);

  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 10px 24px rgba(0, 0, 0, 0.35);
}

[data-theme="dark"] .unit-btn {
  color: #d1d5db;
}

[data-theme="dark"] .unit-btn.active {
  color: #ffffff;
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.25);
}

[data-theme="dark"] .unit-btn:not(.active) {
  color: #9ca3af;
}

[data-theme="dark"] .unit-btn:hover:not(.active) {
  background: rgba(255, 255, 255, 0.04);
  color: #d1d5db;
}

/* ===========================
   DARK THEME — SLIDERS
   =========================== */

[data-theme="dark"] input[type="range"] {
  -webkit-appearance: none;
  appearance: none;
  background: transparent;
}

/* Полоса */
[data-theme="dark"] input[type="range"]::-webkit-slider-runnable-track {
  height: 8px;
  border-radius: 999px;

  background: linear-gradient(180deg, #52525b, #3f3f46);

  border: 1px solid rgba(255, 255, 255, 0.05);

  box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.45),
    0 1px rgba(255, 255, 255, 0.04);
}

/* Бегунок */
[data-theme="dark"] input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;

  width: 18px;
  height: 18px;
  margin-top: -5px;

  border-radius: 50%;
  border: none;

  background: linear-gradient(145deg, #3b82f6, #2563eb);

  box-shadow: 0 0 0 4px rgba(37, 99, 235, 0.18),
    0 6px 18px rgba(37, 99, 235, 0.45);
}

.pro-fields .form-item input[type="range"] {
  width: calc(100% - 8px);
  margin: 10px 4px 12px;
}

/* FIX PRO INPUTS */
.form-group-row .form-item,
.form-group-row .form-item * {
  box-sizing: border-box;
}

.form-group-row .form-item input[type="number"] {
  width: 100%;
  max-width: 100%;
}

.form-group-row .form-item input[type="range"] {
  width: 100%;
  max-width: 100%;
}

/* Немного шире блоки */
.form-group-row {
  display: flex;
  gap: 16px; /* было 24 */
}

.form-group-row .form-item {
  flex: 1 1 0;
  padding: 0 8px; /* было 4px */
  overflow: visible;
}

/* Ползунок не прячется по краям */
.form-group-row .form-item input[type="range"] {
  width: calc(100% - 16px);
  margin: 0 8px 14px;
  box-sizing: border-box;
}

/* Поле ввода занимает всю ширину */
.form-group-row .form-item input[type="number"] {
  width: 100%;
}

input[type="range"]::-webkit-slider-thumb {
  margin-right: 2px;
}

.form-group-row .form-item {
  overflow: visible;
}

/* ===========================
   DARK THEME — TDEE CARD
   =========================== */

[data-theme="dark"] #calories-card {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );

  border: 1px solid rgba(255, 255, 255, 0.07);

  box-shadow: 0 16px 35px rgba(0, 0, 0, 0.45),
    inset 0 1px rgba(255, 255, 255, 0.03);
}

[data-theme="dark"] #calories-card::before {
  background: radial-gradient(
    circle at top right,
    rgba(34, 197, 94, 0.12),
    transparent 45%
  );
}

[data-theme="dark"] #calories-card h4 {
  color: #ffffff;
}

[data-theme="dark"] #calories-card p {
  color: #9ca3af;
}

[data-theme="dark"] #calories-value {
  filter: drop-shadow(0 0 12px rgba(34, 197, 94, 0.28));
}

/* ==========================================================
   IDEAL WEIGHT CARD
   ========================================================== */
/* ===========================
   IDEAL WEIGHT CARD
=========================== */

.ideal-item:first-child {
  justify-self: start;
  text-align: center;
}

.ideal-item:last-child {
  justify-self: end;
  text-align: center;
}

.ideal-item {
  flex: 1;

  display: block;
  min-width: 0;
  text-align: center;
}

.ideal-item span {
  display: inline-block;
  line-height: 1.16;
  padding: 0.08em 0 0.12em;
  letter-spacing: 0;
  vertical-align: baseline;
}

#ideal-weight-min,
#ideal-weight-max {
  display: inline-block;

  width: 170px;

  text-align: center;

  font-size: 5.2rem;

  font-weight: 900;

  line-height: 1.16;

  letter-spacing: 0;

  padding: 0.08em 0 0.12em;

  box-sizing: border-box;

  background: linear-gradient(135deg, #3b82f6, #60a5fa);

  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;

  text-shadow: 0 0 24px rgba(59, 130, 246, 0.25);
}

.ideal-item small {
  display: block;

  margin-top: 14px;

  font-size: 1rem;

  font-weight: 700;

  letter-spacing: 5px;

  color: #6f6f6f;
}

.ideal-divider {
  justify-self: center;

  width: 70px;
  height: 3px;

  border-radius: 999px;

  background: linear-gradient(
    90deg,
    rgba(37, 99, 235, 0.15),
    rgba(37, 99, 235, 1),
    rgba(37, 99, 235, 0.15)
  );
}

[data-theme="dark"] .ideal-divider {
  background: linear-gradient(
    90deg,
    rgba(96, 165, 250, 0.15),
    rgba(96, 165, 250, 0.95),
    rgba(96, 165, 250, 0.15)
  );
}
.metabolic-age-card {
  position: relative;

  overflow: hidden;

  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;

  text-align: center;
  gap: 10px;

  padding: 30px;

  border-radius: 22px;

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.88),
    rgba(245, 249, 255, 0.72)
  );
  border: 1px solid rgba(255, 255, 255, 0.07);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: var(--shadow-glass);

  transition: var(--transition-smooth);

  opacity: 1;
  transform: translateY(0);
}

.metabolic-age-card::before {
  content: "";

  position: absolute;
  inset: 0;

  background: radial-gradient(
    circle at top right,
    rgba(168, 85, 247, 0.12),
    transparent 42%
  );

  pointer-events: none;
}

.metabolic-age-card:hover {
  transform: translateY(-5px);

  box-shadow: inset 0 1px rgba(255, 255, 255, 0.05),
    0 28px 55px rgba(0, 0, 0, 0.42);
}

.metabolic-age-card h4 {
  position: relative;
  z-index: 2;

  margin: 0;

  font-size: 1.22rem;
  font-weight: 800;

  color: #a855f7;
}

.metabolic-age-subtitle {
  position: relative;
  z-index: 2;

  margin: 0;

  font-size: 0.92rem;
  color: var(--text-muted);
}

.metabolic-age-value-row {
  position: relative;
  z-index: 2;

  display: flex;
  align-items: baseline;
  gap: 8px;
}

#metabolic-age-value {
  font-size: 4.4rem;
  font-weight: 900;
  letter-spacing: -4px;
  line-height: 1;

  background: linear-gradient(135deg, #a855f7, #60a5fa);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;

  text-shadow: 0 0 22px rgba(168, 85, 247, 0.18);
}

.metabolic-age-unit {
  font-size: 0.95rem;
  font-weight: 800;
  letter-spacing: 2px;
  text-transform: uppercase;

  color: var(--text-muted);

  transform: translateY(-4px);
}

.metabolic-age-note {
  position: relative;
  z-index: 2;

  margin: 0;

  font-size: 0.88rem;
  font-weight: 700;
  line-height: 1.45;

  color: var(--text-muted);
}

[data-theme="dark"] .metabolic-age-card {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );

  border-color: rgba(255, 255, 255, 0.06);

  box-shadow: inset 0 1px rgba(255, 255, 255, 0.05),
    0 18px 40px rgba(0, 0, 0, 0.35);
}

[data-theme="dark"] .metabolic-age-note {
  color: #cbd5e1;
}

[data-theme="dark"] #results-section {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.03),
    0 12px 34px rgba(0, 0, 0, 0.45);
}

/* ===========================
   PRO-анализ — черный фон
=========================== */

[data-theme="dark"] .pro-result-subcard {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;

  border: 1px solid rgba(255, 255, 255, 0.06);

  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 12px 34px rgba(0, 0, 0, 0.45);
}

[data-theme="dark"] #pro-result-card {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;

  border: 1px solid rgba(255, 255, 255, 0.06);
}

/* ===== FIX IDEAL WEIGHT ===== */

[data-theme="dark"] #ideal-weight-wrapper {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;

  border: 1px solid rgba(255, 255, 255, 0.07);
  box-shadow: 0 16px 35px rgba(0, 0, 0, 0.45),
    inset 0 1px rgba(255, 255, 255, 0.03);
}

[data-theme="dark"] .ideal-range {
  display: grid;
  grid-template-columns: 1fr auto 1fr;

  width: 100%;
  flex: 1;

  align-items: center;

  column-gap: 40px;
}

[data-theme="dark"] .ideal-item {
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
}

[data-theme="dark"] .ideal-item:first-child {
  justify-self: start;
}

[data-theme="dark"] .ideal-item:last-child {
  justify-self: end;
}

/* =========================================================
   DARK INFO TABS — под стиль результатов
   ========================================================= */

[data-theme="dark"] #info-tabs {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );
  border: 1px solid rgba(255, 255, 255, 0.06);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 16px 35px rgba(0, 0, 0, 0.45);
}

[data-theme="dark"] #info-tabs .tab-headers {
  border-bottom-color: rgba(255, 255, 255, 0.08);
}

[data-theme="dark"] #info-tabs .tab-btn {
  color: #94a3b8;
}

[data-theme="dark"] #info-tabs .tab-btn.active {
  color: #3b82f6;
}

[data-theme="dark"] #info-tabs .tab-content,
[data-theme="dark"] #info-tabs #rec-content,
[data-theme="dark"] #info-tabs .table-container {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );
  border: 1px solid rgba(255, 255, 255, 0.06);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 12px 34px rgba(0, 0, 0, 0.35);
  border-radius: 22px;
}

[data-theme="dark"] #info-tabs .tab-content {
  padding: 24px;
}

[data-theme="dark"] #info-tabs .tab-content h3,
[data-theme="dark"] #info-tabs .tab-content h4 {
  color: #f8fafc;
}

[data-theme="dark"] #info-tabs .tab-content p {
  color: #cbd5e1;
}

[data-theme="dark"] #info-tabs .table-container {
  overflow: hidden;
}

[data-theme="dark"] #info-tabs .who-table th {
  background: rgba(255, 255, 255, 0.04);
  color: #a8b7cc;
}

[data-theme="dark"] #info-tabs .who-table tr {
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

[data-theme="dark"] #info-tabs .who-table td {
  color: #e5e7eb;
}

.tab-content {
  display: none;
  opacity: 0;

  animation: none;
}

.tab-content.active {
  display: block;
  opacity: 1;

  animation: tabFade var(--motion-medium) var(--motion-ease);
}

@keyframes tabFade {
  from {
    opacity: 0;
    transform: translate3d(0, 10px, 0);
  }

  to {
    opacity: 1;
    transform: translate3d(0, 0, 0);
  }
}

[data-theme="dark"] #history-section {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;
  border: 1px solid rgba(255, 255, 255, 0.06);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 16px 35px rgba(0, 0, 0, 0.45);
}

[data-theme="dark"] .history-card {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;
  border: 1px solid rgba(255, 255, 255, 0.06);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 12px 34px rgba(0, 0, 0, 0.35);
}

[data-theme="dark"] .chart-container {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;

  border: 1px solid rgba(255, 255, 255, 0.06) !important;
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 16px 35px rgba(0, 0, 0, 0.45) !important;
}

[data-theme="dark"] #chart-section {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;
  border: 1px solid rgba(255, 255, 255, 0.06) !important;
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 16px 35px rgba(0, 0, 0, 0.45) !important;
}

[data-theme="dark"] #chart-section .disclaimer-wrapper {
  background: rgba(255, 255, 255, 0.03) !important;
  border-color: rgba(255, 255, 255, 0.08) !important;
}

[data-theme="dark"] #calculator-section,
[data-theme="dark"] .ad-slot {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;
  border: 1px solid rgba(255, 255, 255, 0.06) !important;
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 16px 35px rgba(0, 0, 0, 0.45) !important;
}

/* ===== HEADER DARK ===== */

[data-theme="dark"] header {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;

  border: 1px solid rgba(255, 255, 255, 0.06);

  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 16px 35px rgba(0, 0, 0, 0.45);
}

[data-theme="dark"] header::before {
  background: radial-gradient(
      circle at top right,
      rgba(37, 99, 235, 0.06),
      transparent 42%
    ),
    radial-gradient(
      circle at bottom left,
      rgba(59, 130, 246, 0.04),
      transparent 40%
    );
}

[data-theme="dark"] #chart-section .disclaimer-wrapper {
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  ) !important;

  border: 1px solid rgba(255, 255, 255, 0.06) !important;
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.03),
    0 16px 35px rgba(0, 0, 0, 0.45) !important;
}

[data-theme="dark"] #chart-section .disclaimer {
  color: #94a3b8 !important;
}

#goal-setter-card .goal-value-display {
  flex: 0 0 auto !important;
  min-width: 140px !important;
  padding: 14px 20px !important;
  box-sizing: border-box !important;
  overflow: visible !important;
  white-space: nowrap !important;
  text-align: center !important;
}

#goal-setter-card #goal-weight-display {
  display: block !important;
  width: 100% !important;
  font-size: clamp(1.9rem, 4vw, 2.4rem) !important;
  line-height: 1 !important;
  letter-spacing: -1px !important;
  white-space: nowrap !important;
}

#goal-setter-card #goal-weight-unit {
  white-space: nowrap !important;
}

/* =========================================================
   RESULTS STAGGER ANIMATION
   ========================================================= */

.results-reveal {
  opacity: 0;
  transform: translate3d(0, 34px, 0) scale(0.985);
  will-change: opacity, transform;
  animation: none !important;

  transition-property: opacity, transform;
  transition-duration: var(--motion-slow);
  transition-timing-function: var(--motion-ease);
  transition-delay: var(--reveal-delay, 0ms);
}

.results-reveal.results-reveal-preparing {
  transition: none !important;
}

.results-reveal.results-reveal-visible {
  opacity: 1;
  transform: translate3d(0, 0, 0) scale(1);
}

#results-section.results-reveal {
  transform: translateY(18px);
}

.number-pop {
  display: inline-block;
  animation: numberPop 0.42s cubic-bezier(0.16, 1, 0.3, 1);
}

@keyframes numberPop {
  0% {
    transform: scale(0.92);
    filter: blur(1px);
  }
  55% {
    transform: scale(1.08);
    filter: blur(0);
  }
  100% {
    transform: scale(1);
    filter: blur(0);
  }
}

/* =========================================================
   CHART REVEAL ON SCROLL
   ========================================================= */

#chart-section {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.7s cubic-bezier(0.16, 1, 0.3, 1),
    transform 0.7s cubic-bezier(0.16, 1, 0.3, 1);
  will-change: opacity, transform;
}

#chart-section.is-visible {
  opacity: 1;
  transform: translateY(0);
}

/* =========================================================
   CALC BUTTON LOADING STATE
   ========================================================= */

button.is-calc-loading {
  pointer-events: none;
}

button.is-calc-loading .btn-spinner {
  display: inline-block;
  width: 14px;
  height: 14px;
  margin-right: 10px;
  border-radius: 50%;
  border: 2px solid rgba(255, 255, 255, 0.35);
  border-top-color: #ffffff;
  animation: btnSpin 0.8s linear infinite;
  vertical-align: -2px;
}

button.is-calc-loading .btn-loading-text {
  display: inline-block;
}

@keyframes btnSpin {
  to {
    transform: rotate(360deg);
  }
}

/* =========================================================
   SOFT TABS
   ========================================================= */

#info-tabs .tab-headers {
  align-items: flex-end;
}

#info-tabs .tab-btn {
  transition: color 0.25s ease, transform 0.25s ease, opacity 0.25s ease;
}

#info-tabs .tab-btn:hover {
  transform: translateY(-1px);
  color: var(--primary-color);
}

#info-tabs .tab-btn.active {
  color: #ffffff;
}

#info-tabs .tab-btn::after {
  opacity: 0.9;
  transition: width 0.35s cubic-bezier(0.16, 1, 0.3, 1), opacity 0.25s ease;
}

@keyframes tabInnerFade {
  from {
    opacity: 0;
    transform: translateY(8px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/*==============================
 PREMIUM TAB CONTENT
==============================*/

.tab-btn:hover {
  transform: translateY(-1px);

  color: var(--primary-color);
}

/*======================================
 MOVING TAB INDICATOR
======================================*/

.tab-indicator {
  position: absolute;

  top: 6px;

  left: 6px;

  height: calc(100% - 12px);

  width: 0;

  border-radius: 12px;

  background: linear-gradient(135deg, #2563eb, #60a5fa);

  box-shadow: 0 10px 25px rgba(37, 99, 235, 0.25);

  transition: left 0.42s var(--motion-ease),
    top 0.42s var(--motion-ease), width 0.42s var(--motion-ease),
    height 0.42s var(--motion-ease);

  z-index: 1;

  opacity: 0.92;
}

#info-tabs .tab-btn.active {
  color: #fff !important;
  -webkit-text-fill-color: #fff !important;
  background: none !important;
}

.recommendation-card {
  padding: 18px 22px;
  border-radius: 16px;
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  animation: fadeInUp 0.45s ease;
}

.recommendation-card h4 {
  margin: 0 0 10px;
}

.recommendation-card p {
  margin: 0;
  line-height: 1.7;
}

.page-reveal {
  opacity: 0;
  transform: translate3d(0, 28px, 0);

  transition: opacity var(--motion-slow) var(--motion-ease),
    transform var(--motion-slow) var(--motion-ease);

  transition-delay: var(--page-delay, 0ms);
}

.page-reveal-visible {
  opacity: 1;
  transform: none;
}

[data-theme="light"] .tab-headers {
  background: rgba(255, 255, 255, 0.78);
  border: 1px solid rgba(0, 0, 0, 0.08);
}

[data-theme="light"] .tab-btn {
  color: #5b6472; /* вместо почти белого */
}

[data-theme="light"] .tab-btn:hover {
  color: #2563eb;
}

[data-theme="light"] .tab-btn.active {
  color: #ffffff;
}

[data-theme="light"] .tab-indicator {
  background: linear-gradient(135deg, #3b82f6, #60a5fa);
  box-shadow: 0 10px 24px rgba(59, 130, 246, 0.22),
    inset 0 1px rgba(255, 255, 255, 0.25);
}

/* ===============================
   PREMIUM CARD HOVER
================================= */

section,
.ad-slot,
.goal-card,
.smart-tip-card,
.results-card,
.ideal-weight-box,
.history-card,
.chart-container,
.tab-content {
  transition: transform 0.35s cubic-bezier(0.16, 1, 0.3, 1),
    box-shadow 0.35s cubic-bezier(0.16, 1, 0.3, 1), border-color 0.35s ease,
    background 0.35s ease;
}

section:hover,
.ad-slot:hover,
.goal-card:hover,
.smart-tip-card:hover,
.results-card:hover,
.ideal-weight-box:hover,
.history-card:hover,
.chart-container:hover,
.tab-content:hover {
  transform: translateY(-6px);
  will-change: transform;
}

button,
.theme-btn,
.unit-btn,
.tab-btn {
  transition: transform 0.22s ease, box-shadow 0.22s ease, background 0.22s ease,
    color 0.22s ease;
}

button:not(.theme-btn):hover {
  transform: translateY(-2px);
}

.unit-btn {
  transition: transform 0.22s ease, box-shadow 0.22s ease, background 0.22s ease,
    color 0.22s ease;
}

.unit-btn:hover {
  transform: scale(1.02);
}

.unit-btn:active {
  transform: scale(0.98);
}

input[type="number"],
input[type="range"],
.goal-value-display {
  transition: transform 0.25s ease, box-shadow 0.25s ease,
    border-color 0.25s ease;
}

input[type="number"]:hover {
  transform: translateY(-2px);
}

.goal-value-display:hover {
  transform: scale(1.03);
}

.who-table tbody tr {
  transition: background 0.25s ease, transform 0.25s ease;
}

.who-table tbody tr:hover {
  transform: translateX(6px);
}

.history-card:hover .history-bmi-badge {
  transform: scale(1.08);
}

.history-bmi-badge {
  transition: transform 0.25s ease;
}

.goal-input-group:hover input[type="range"] {
  transform: scaleY(1.15);
}

section::after,
.ad-slot::after,
.goal-card::after,
.smart-tip-card::after,
.results-card::after,
.history-card::after {
  content: "";

  position: absolute;

  inset: 0;

  pointer-events: none;

  border-radius: inherit;

  opacity: 0;

  transition: 0.35s;
}

section:hover::after,
.ad-slot:hover::after,
.goal-card:hover::after,
.smart-tip-card:hover::after,
.results-card:hover::after,
.history-card:hover::after {
  opacity: 1;
}

.results-card:hover {
  box-shadow: 0 22px 45px rgba(37, 99, 235, 0.12) !important;
}

[data-theme="dark"] .results-card:hover {
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.35) !important;
}

.pro-result-subcard:hover {
  box-shadow: 0 18px 36px rgba(37, 99, 235, 0.1),
    inset 0 1px rgba(255, 255, 255, 0.8) !important;
}

[data-theme="dark"] .pro-result-subcard:hover {
  box-shadow: 0 18px 36px rgba(0, 0, 0, 0.3),
    inset 0 1px rgba(255, 255, 255, 0.04) !important;
}

.ideal-range {
  display: flex;
  align-items: baseline;
  justify-content: space-between;

  padding-top: 14px;
  padding-bottom: 14px;

  gap: 28px;

  width: 100%;
  margin-top: 90px;
}

/* ==========================================================================
   SHARE CARD / BMI REPORT
   ========================================================================== */

#share-card-section {
  position: absolute;
  left: -10000px;
  top: 0;
  width: 1200px;
  pointer-events: none;
  user-select: none;
}

.share-card {
  position: relative;
  overflow: hidden;
  width: 1200px;
  min-height: 630px;
  padding: 48px;
  box-sizing: border-box;
  border-radius: 36px;
  background: radial-gradient(
      circle at top left,
      rgba(96, 165, 250, 0.2),
      transparent 30%
    ),
    radial-gradient(
      circle at top right,
      rgba(37, 99, 235, 0.16),
      transparent 28%
    ),
    linear-gradient(145deg, rgba(6, 8, 12, 0.96), rgba(10, 14, 22, 0.98));
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: 0 30px 80px rgba(0, 0, 0, 0.55),
    inset 0 1px rgba(255, 255, 255, 0.04);
  color: #f8fafc;
  font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
}

.share-card::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(
      180deg,
      rgba(255, 255, 255, 0.06),
      transparent 22%
    ),
    radial-gradient(circle at 50% 0%, rgba(96, 165, 250, 0.1), transparent 42%);
  pointer-events: none;
}

.share-card__glow {
  position: absolute;
  pointer-events: none;
  filter: blur(50px);
  opacity: 0.9;
}

.share-card__glow--left {
  left: -80px;
  top: 40px;
  width: 220px;
  height: 220px;
  background: rgba(6, 182, 212, 0.18);
}

.share-card__glow--right {
  right: -60px;
  bottom: -40px;
  width: 280px;
  height: 280px;
  background: rgba(37, 99, 235, 0.2);
}

.share-card__header {
  position: relative;
  z-index: 2;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 24px;
  margin-bottom: 42px;
}

.share-card__brand {
  display: flex;
  align-items: center;
  gap: 18px;
  min-width: 0;
}

.share-card__logo {
  width: 72px;
  height: 72px;
  flex: 0 0 auto;
  border-radius: 22px;
  display: grid;
  place-items: center;
  background: linear-gradient(
      145deg,
      rgba(255, 255, 255, 0.1),
      rgba(255, 255, 255, 0.04)
    ),
    linear-gradient(135deg, rgba(37, 99, 235, 0.22), rgba(6, 182, 212, 0.18));
  border: 1px solid rgba(255, 255, 255, 0.1);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.12),
    0 14px 32px rgba(0, 0, 0, 0.3);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
}

.share-card__logo-mark {
  font-size: 1.45rem;
  font-weight: 900;
  letter-spacing: -1px;
  background: linear-gradient(135deg, #60a5fa, #22d3ee);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.share-card__brand-text {
  min-width: 0;
}

.share-card__title {
  font-size: 1.65rem;
  font-weight: 900;
  letter-spacing: -0.04em;
  line-height: 1.05;
  color: #ffffff;
}

.share-card__subtitle {
  margin-top: 6px;
  font-size: 0.92rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.68);
}

.share-card__date {
  flex: 0 0 auto;
  padding: 10px 16px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.08);
  color: rgba(248, 250, 252, 0.78);
  font-size: 0.88rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
}

.share-card__body {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  height: calc(630px - 48px - 48px - 92px);
}

.share-card__main {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 28px;
}

.share-card__label {
  font-size: 1.02rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.68);
}

.share-card__bmi-row {
  display: flex;
  align-items: center;
  gap: 18px;
  flex-wrap: wrap;
}

.share-card__bmi-value {
  font-size: clamp(4.2rem, 7vw, 6.4rem);
  font-weight: 900;
  line-height: 0.92;
  letter-spacing: -0.07em;
  background: linear-gradient(135deg, #60a5fa, #22d3ee, #10b981);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  text-shadow: 0 0 30px rgba(96, 165, 250, 0.15);
}

.share-card__status-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 12px 18px;
  border-radius: 999px;
  font-size: 0.98rem;
  font-weight: 800;
  letter-spacing: 0.03em;
  color: #ffffff;
  background: rgba(37, 99, 235, 0.2);
  border: 1px solid rgba(96, 165, 250, 0.22);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.1);
}

.share-card__metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
  margin-bottom: 26px;
}

.share-metric {
  position: relative;
  overflow: hidden;
  padding: 18px 18px 16px;
  border-radius: 22px;
  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.07),
    rgba(255, 255, 255, 0.03)
  );
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.08),
    0 10px 25px rgba(0, 0, 0, 0.16);
}

.share-metric::before {
  content: "";
  position: absolute;
  inset: 0;
  background: radial-gradient(
    circle at top right,
    rgba(96, 165, 250, 0.1),
    transparent 55%
  );
  pointer-events: none;
}

.share-metric__label {
  position: relative;
  z-index: 1;
  margin-bottom: 10px;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.6);
}

.share-metric__value {
  position: relative;
  z-index: 1;
  font-size: 1.8rem;
  font-weight: 900;
  line-height: 1;
  letter-spacing: -0.05em;
  color: #ffffff;
}

.share-metric__value span {
  background: linear-gradient(135deg, #ffffff, #dbeafe);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.share-card__range-block {
  margin-top: auto;
  margin-bottom: 22px;
}

.share-card__range-label {
  margin-bottom: 14px;
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.7);
}

.share-card__range {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 18px;
}

.share-card__range span {
  display: inline-block;
  font-size: 2.2rem;
  font-weight: 900;
  letter-spacing: 0;
  line-height: 1.16;
  padding: 0.08em 0 0.12em;
  vertical-align: baseline;
  color: #ffffff;
}

.share-card__range-line {
  width: 100%;
  height: 3px;
  border-radius: 999px;
  background: linear-gradient(
    90deg,
    rgba(96, 165, 250, 0.18),
    rgba(34, 211, 238, 0.95),
    rgba(16, 185, 129, 0.18)
  );
  box-shadow: 0 0 20px rgba(34, 211, 238, 0.18);
}

.share-card__footer {
  margin-top: 8px;
}

.share-card__progress {
  position: relative;
  width: 100%;
  height: 10px;
  border-radius: 999px;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.08);
}

.share-card__progress-fill {
  width: 0%;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #60a5fa, #22d3ee, #10b981);
  box-shadow: 0 0 18px rgba(34, 211, 238, 0.22);
}

.share-card__footer-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 18px;
  margin-top: 14px;
}

.share-card__footer-note {
  font-size: 0.98rem;
  font-weight: 700;
  color: rgba(248, 250, 252, 0.84);
}

.share-card__footer-brand {
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.6);
}

/* ===========================
   LIGHT THEME
   =========================== */

[data-theme="light"] .share-card {
  background: radial-gradient(
      circle at top left,
      rgba(96, 165, 250, 0.18),
      transparent 30%
    ),
    radial-gradient(
      circle at top right,
      rgba(37, 99, 235, 0.12),
      transparent 28%
    ),
    linear-gradient(145deg, rgba(255, 255, 255, 0.9), rgba(241, 246, 255, 0.92));
  border: 1px solid rgba(255, 255, 255, 0.95);
  box-shadow: 0 30px 80px rgba(15, 23, 42, 0.18),
    inset 0 1px rgba(255, 255, 255, 0.85);
  color: #0f172a;
}

[data-theme="light"] .share-card::before {
  background: linear-gradient(
      180deg,
      rgba(255, 255, 255, 0.62),
      transparent 24%
    ),
    radial-gradient(circle at 50% 0%, rgba(96, 165, 250, 0.14), transparent 42%);
}

[data-theme="light"] .share-card__title {
  color: #0f172a;
}

[data-theme="light"] .share-card__subtitle,
[data-theme="light"] .share-card__label,
[data-theme="light"] .share-card__range-label,
[data-theme="light"] .share-metric__label {
  color: rgba(100, 116, 139, 0.86);
}

[data-theme="light"] .share-card__date {
  color: #475569;
  background: rgba(255, 255, 255, 0.75);
  border: 1px solid rgba(148, 163, 184, 0.18);
}

[data-theme="light"] .share-card__status-badge {
  color: #ffffff;
}

[data-theme="light"] .share-card__footer-note {
  color: #0f172a;
}

[data-theme="light"] .share-card__footer-brand {
  color: rgba(100, 116, 139, 0.8);
}

[data-theme="light"] .share-metric {
  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.88),
    rgba(245, 249, 255, 0.74)
  );
  border: 1px solid rgba(255, 255, 255, 0.95);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.95),
    0 10px 25px rgba(15, 23, 42, 0.06);
}

[data-theme="light"] .share-card__range-line {
  background: linear-gradient(
    90deg,
    rgba(37, 99, 235, 0.18),
    rgba(37, 99, 235, 0.95),
    rgba(96, 165, 250, 0.18)
  );
}

[data-theme="light"] .share-card__progress {
  background: rgba(37, 99, 235, 0.08);
  border: 1px solid rgba(37, 99, 235, 0.1);
}

[data-theme="light"] .share-card__progress-fill {
  background: linear-gradient(90deg, #2563eb, #22d3ee, #10b981);
}

/* ===========================
   STATUS COLORS
   =========================== */

.share-card--severe .share-card__status-badge,
.share-card--obese3 .share-card__status-badge {
  background: linear-gradient(135deg, #ef4444, #dc2626);
}

.share-card--obese2 .share-card__status-badge,
.share-card--obese1 .share-card__status-badge {
  background: linear-gradient(135deg, #f97316, #ef4444);
}

.share-card--overweight .share-card__status-badge {
  background: linear-gradient(135deg, #eab308, #f59e0b);
}

.share-card--normal .share-card__status-badge {
  background: linear-gradient(135deg, #22c55e, #10b981);
}

.share-card--underweight .share-card__status-badge,
.share-card--severe-under .share-card__status-badge {
  background: linear-gradient(135deg, #3b82f6, #06b6d4);
}

/* ===========================
   RESPONSIVE FOR PREVIEW
   =========================== */

@media (max-width: 1260px) {
  #share-card-section {
    width: 100%;
  }

  .share-card {
    width: min(1200px, calc(100vw - 32px));
  }
}

@media (max-width: 980px) {
  .share-card {
    min-height: 700px;
  }

  .share-card__header {
    flex-direction: column;
    align-items: flex-start;
  }

  .share-card__metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .share-card__range {
    grid-template-columns: 1fr;
    gap: 10px;
    text-align: center;
  }

  .share-card__range-line {
    height: 2px;
  }
}

@media (max-width: 640px) {
  .share-card {
    padding: 28px;
    border-radius: 28px;
  }

  .share-card__brand {
    gap: 12px;
  }

  .share-card__logo {
    width: 60px;
    height: 60px;
  }

  .share-card__title {
    font-size: 1.35rem;
  }

  .share-card__metrics {
    grid-template-columns: 1fr;
  }

  .share-card__footer-row {
    flex-direction: column;
    align-items: flex-start;
  }

  .share-card__bmi-value {
    font-size: clamp(3.4rem, 15vw, 5rem);
  }

  .share-card__range span {
    font-size: 1.9rem;
  }
}

/* ==========================================================================
   SHARE PANEL / BMI REPORT
   ========================================================================== */

#share-card-section {
  grid-column: 1 / -1;
  margin-top: 10px;
  padding: 0;
  background: transparent;
  border: none;
  box-shadow: none;
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
}

.share-panel {
  position: relative;
  overflow: hidden;
  border-radius: 28px;
  padding: 28px;
  background: radial-gradient(
      circle at top left,
      rgba(96, 165, 250, 0.16),
      transparent 28%
    ),
    radial-gradient(
      circle at top right,
      rgba(37, 99, 235, 0.12),
      transparent 24%
    ),
    linear-gradient(
      145deg,
      rgba(255, 255, 255, 0.72),
      rgba(245, 249, 255, 0.52)
    );
  border: 1px solid rgba(255, 255, 255, 0.82);
  box-shadow: var(--shadow-glass);
}

.share-panel::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(
    180deg,
    rgba(255, 255, 255, 0.4),
    transparent 18%
  );
  pointer-events: none;
}

.share-panel__header {
  position: relative;
  z-index: 2;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 18px;
  margin-bottom: 20px;
}

.share-panel__eyebrow {
  margin: 0 0 8px;
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--primary-color);
}

.share-panel__copy h2 {
  margin: 0;
  font-size: clamp(1.5rem, 2.2vw, 2.05rem);
  font-weight: 900;
  letter-spacing: -0.04em;
  color: var(--text-main);
}

.share-panel__lead {
  max-width: 620px;
  margin: 10px 0 0;
  color: var(--text-muted);
  font-size: 0.98rem;
  line-height: 1.6;
}

.share-panel__badge {
  flex: 0 0 auto;
  padding: 10px 14px;
  border-radius: 999px;
  background: var(--primary-gradient);
  color: #fff;
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  box-shadow: 0 16px 34px rgba(37, 99, 235, 0.22);
}

.share-card {
  position: relative;
  overflow: hidden;
  width: 100%;
  min-height: 620px;
  padding: 48px;
  box-sizing: border-box;
  border-radius: 36px;
  background: radial-gradient(
      circle at top left,
      rgba(96, 165, 250, 0.18),
      transparent 30%
    ),
    radial-gradient(
      circle at top right,
      rgba(37, 99, 235, 0.12),
      transparent 28%
    ),
    linear-gradient(145deg, rgba(6, 8, 12, 0.96), rgba(10, 14, 22, 0.98));
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: 0 30px 80px rgba(0, 0, 0, 0.55),
    inset 0 1px rgba(255, 255, 255, 0.04);
  color: #f8fafc;
  font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
}

.share-card::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(
      180deg,
      rgba(255, 255, 255, 0.06),
      transparent 22%
    ),
    radial-gradient(circle at 50% 0%, rgba(96, 165, 250, 0.1), transparent 42%);
  pointer-events: none;
}

.share-card__glow {
  position: absolute;
  pointer-events: none;
  filter: blur(50px);
  opacity: 0.9;
}

.share-card__glow--left {
  left: -80px;
  top: 40px;
  width: 220px;
  height: 220px;
  background: rgba(6, 182, 212, 0.18);
}

.share-card__glow--right {
  right: -60px;
  bottom: -40px;
  width: 280px;
  height: 280px;
  background: rgba(37, 99, 235, 0.2);
}

.share-card__header {
  position: relative;
  z-index: 2;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 24px;
  margin-bottom: 42px;
}

.share-card__brand {
  display: flex;
  align-items: center;
  gap: 18px;
  min-width: 0;
}

.share-card__logo {
  width: 72px;
  height: 72px;
  flex: 0 0 auto;
  border-radius: 22px;
  display: grid;
  place-items: center;
  background: linear-gradient(
      145deg,
      rgba(255, 255, 255, 0.1),
      rgba(255, 255, 255, 0.04)
    ),
    linear-gradient(135deg, rgba(37, 99, 235, 0.22), rgba(6, 182, 212, 0.18));
  border: 1px solid rgba(255, 255, 255, 0.1);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.12),
    0 14px 32px rgba(0, 0, 0, 0.3);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
}

.share-card__logo-mark {
  font-size: 1.45rem;
  font-weight: 900;
  letter-spacing: -1px;
  background: linear-gradient(135deg, #60a5fa, #22d3ee);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.share-card__brand-text {
  min-width: 0;
}

.share-card__title {
  font-size: 1.65rem;
  font-weight: 900;
  letter-spacing: -0.04em;
  line-height: 1.05;
  color: #ffffff;
}

.share-card__subtitle {
  margin-top: 6px;
  font-size: 0.92rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.68);
}

.share-card__date {
  flex: 0 0 auto;
  padding: 10px 16px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.08);
  color: rgba(248, 250, 252, 0.78);
  font-size: 0.88rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
}

.share-card__body {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  min-height: 0;
}

.share-card__main {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 28px;
}

.share-card__label {
  font-size: 1.02rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.68);
}

.share-card__bmi-row {
  display: flex;
  align-items: center;
  gap: 18px;
  flex-wrap: wrap;
}

.share-card__bmi-value {
  font-size: clamp(4.2rem, 7vw, 6.4rem);
  font-weight: 900;
  line-height: 0.92;
  letter-spacing: -0.07em;
  background: linear-gradient(135deg, #60a5fa, #22d3ee, #10b981);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  text-shadow: 0 0 30px rgba(96, 165, 250, 0.15);
}

.share-card__status-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 12px 18px;
  border-radius: 999px;
  font-size: 0.98rem;
  font-weight: 800;
  letter-spacing: 0.03em;
  color: #ffffff;
  background: rgba(37, 99, 235, 0.2);
  border: 1px solid rgba(96, 165, 250, 0.22);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.1);
}

.share-card__metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
  margin-bottom: 26px;
}

.share-metric {
  position: relative;
  overflow: hidden;
  padding: 18px 18px 16px;
  border-radius: 22px;
  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.07),
    rgba(255, 255, 255, 0.03)
  );
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.08),
    0 10px 25px rgba(0, 0, 0, 0.16);
}

.share-metric::before {
  content: "";
  position: absolute;
  inset: 0;
  background: radial-gradient(
    circle at top right,
    rgba(96, 165, 250, 0.1),
    transparent 55%
  );
  pointer-events: none;
}

.share-metric__label {
  position: relative;
  z-index: 1;
  margin-bottom: 10px;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.6);
}

.share-metric__value {
  position: relative;
  z-index: 1;
  font-size: 1.8rem;
  font-weight: 900;
  line-height: 1;
  letter-spacing: -0.05em;
  color: #ffffff;
}

.share-metric__value span {
  background: linear-gradient(135deg, #ffffff, #dbeafe);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.share-card__range-block {
  margin-top: auto;
  margin-bottom: 22px;
}

.share-card__range-label {
  margin-bottom: 14px;
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.7);
}

.share-card__range {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 18px;
}

.share-card__range span {
  display: inline-block;
  font-size: 2.2rem;
  font-weight: 900;
  letter-spacing: 0;
  line-height: 1.16;
  padding: 0.08em 0 0.12em;
  vertical-align: baseline;
  color: #ffffff;
}

.share-card__range-line {
  width: 100%;
  height: 3px;
  border-radius: 999px;
  background: linear-gradient(
    90deg,
    rgba(96, 165, 250, 0.18),
    rgba(34, 211, 238, 0.95),
    rgba(16, 185, 129, 0.18)
  );
  box-shadow: 0 0 20px rgba(34, 211, 238, 0.18);
}

.share-card__footer {
  margin-top: 8px;
}

.share-card__progress {
  position: relative;
  width: 100%;
  height: 10px;
  border-radius: 999px;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.08);
}

.share-card__progress-fill {
  width: 0%;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #60a5fa, #22d3ee, #10b981);
  box-shadow: 0 0 18px rgba(34, 211, 238, 0.22);
}

.share-card__footer-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 18px;
  margin-top: 14px;
}

.share-card__footer-note {
  font-size: 0.98rem;
  font-weight: 700;
  color: rgba(248, 250, 252, 0.84);
}

.share-card__footer-brand {
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(226, 232, 240, 0.6);
}

.share-panel__actions {
  display: flex;
  gap: 14px;
  margin-top: 18px;
  flex-wrap: wrap;
}

.share-action-btn {
  flex: 1 1 180px;
  padding: 15px 20px;
  border: 1px solid rgba(37, 99, 235, 0.12);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.7);
  color: var(--text-main);
  font-weight: 800;
  letter-spacing: 0.02em;
  cursor: pointer;
  box-shadow: var(--shadow-small);
  transition: transform var(--transition-smooth),
    box-shadow var(--transition-smooth), background var(--transition-smooth),
    color var(--transition-smooth);
}

.share-action-btn:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-main);
  background: rgba(255, 255, 255, 0.92);
}

.share-action-btn--primary {
  color: #ffffff;
  background: var(--primary-gradient);
  border-color: transparent;
  box-shadow: 0 18px 36px rgba(37, 99, 235, 0.24);
}

.share-action-btn--primary:hover {
  background: linear-gradient(135deg, #1d4ed8, #3b82f6);
}

[data-theme="dark"] .share-panel {
  background: radial-gradient(
      circle at top left,
      rgba(96, 165, 250, 0.12),
      transparent 28%
    ),
    radial-gradient(
      circle at top right,
      rgba(37, 99, 235, 0.1),
      transparent 24%
    ),
    linear-gradient(145deg, rgba(6, 8, 12, 0.86), rgba(10, 14, 22, 0.92));
  border: 1px solid rgba(255, 255, 255, 0.06);
}

[data-theme="dark"] .share-panel__copy h2 {
  color: #ffffff;
}

[data-theme="dark"] .share-panel__lead {
  color: #94a3b8;
}

[data-theme="dark"] .share-action-btn {
  background: rgba(7, 15, 27, 0.78);
  border-color: rgba(96, 165, 250, 0.12);
  color: #ffffff;
}

[data-theme="dark"] .share-action-btn:hover {
  background: rgba(255, 255, 255, 0.06);
}

[data-theme="dark"] .share-action-btn--primary {
  background: var(--primary-gradient);
  color: #ffffff;
}

[data-theme="dark"] .share-card__range-line {
  background: linear-gradient(
    90deg,
    rgba(96, 165, 250, 0.15),
    rgba(34, 211, 238, 0.95),
    rgba(16, 185, 129, 0.15)
  );
}

[data-theme="dark"] .share-card__progress {
  background: rgba(255, 255, 255, 0.08);
  border-color: rgba(255, 255, 255, 0.08);
}

@media (max-width: 980px) {
  .share-card {
    min-height: 700px;
    padding: 34px;
  }

  .share-card__header {
    flex-direction: column;
    align-items: flex-start;
  }

  .share-card__metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .share-card__range {
    grid-template-columns: 1fr;
    gap: 10px;
    text-align: center;
  }

  .share-card__range-line {
    height: 2px;
  }
}

@media (max-width: 640px) {
  .share-panel {
    padding: 18px;
  }

  .share-panel__header {
    flex-direction: column;
  }

  .share-card {
    padding: 24px;
    border-radius: 28px;
  }

  .share-card__brand {
    gap: 12px;
  }

  .share-card__logo {
    width: 60px;
    height: 60px;
  }

  .share-card__title {
    font-size: 1.35rem;
  }

  .share-card__metrics {
    grid-template-columns: 1fr;
  }

  .share-card__footer-row {
    flex-direction: column;
    align-items: flex-start;
  }

  .share-card__bmi-value {
    font-size: clamp(3.4rem, 15vw, 5rem);
  }

  .share-card__range span {
    font-size: 1.9rem;
  }
}

.share-panel {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

#share-card-section {
  position: static;
  left: auto;
  top: auto;
  grid-column: 1 / -1;
  display: none;
  width: 100%;
  min-height: 0;
  opacity: 0;
  visibility: hidden;
  transform: translateY(18px);
  filter: none;
  pointer-events: none;
  user-select: auto;
  overflow: hidden;
  transition: opacity 0.35s cubic-bezier(0.16, 1, 0.3, 1),
    transform 0.35s cubic-bezier(0.16, 1, 0.3, 1), visibility 0s linear 0.35s;
}

#share-card-section.is-visible {
  display: block;
  opacity: 1;
  visibility: visible;
  transform: none;
  filter: none;
  pointer-events: auto;
  transition-delay: 0s;
}

#share-card-section.is-visible.page-reveal,
#share-card-section.is-visible.page-reveal-visible {
  opacity: 1;
  transform: none;
  filter: none;
}

.ideal-range {
  align-items: baseline;
}

.ideal-range span {
  display: inline-block;
  line-height: 1.16;
  letter-spacing: 0;
  padding: 0.08em 0 0.12em;
  vertical-align: baseline;
}

#results-section,
#chart-section {
  overflow: visible;
}

[data-theme="light"] {
  --text-main: #0b1220;
  --text-muted: #475569;

  --bg-card: rgba(255, 255, 255, 0.92);
  --border-color: rgba(15, 23, 42, 0.08);
}

body.exporting * {
  animation: none !important;
  transition: none !important;
}

body.exporting .share-card,
body.exporting .share-card * {
  backdrop-filter: none !important;
  -webkit-backdrop-filter: none !important;
  box-shadow: none !important;
  text-shadow: none !important;
}

body.exporting .share-card::before,
body.exporting .share-card::after,
body.exporting *::before,
body.exporting *::after {
  display: none !important;
}

body.exporting .share-card {
  background: #0f172a !important;
}

/* =========================
   FIX EXPORT ARTEFACTS
========================= */

body.exporting * {
  animation: none !important;
  transition: none !important;
}

body.exporting {
  background: #eef6ff !important;
}

body.exporting * {
  backdrop-filter: none !important;
  -webkit-backdrop-filter: none !important;
  box-shadow: none !important;
  text-shadow: none !important;
}

body.exporting section,
body.exporting .share-card,
body.exporting .results-card,
body.exporting .goal-card,
body.exporting .smart-tip-card {
  background: #ffffff !important;
  border: 1px solid #e5e7eb !important;
}

body.exporting *::before,
body.exporting *::after {
  display: none !important;
}

/* ================================
   EXPORT MODE (ФИКС PNG АРТЕФАКТОВ)
   ================================ */

.exporting * {
  backdrop-filter: none !important;
  -webkit-backdrop-filter: none !important;
  animation: none !important;
  transition: none !important;
  text-shadow: none !important;
}

/* убираем стеклянные эффекты */
.exporting section,
.exporting .results-card,
.exporting .ideal-weight-box,
.exporting .share-card {
  background: #0f172a !important;
  border: 1px solid rgba(255, 255, 255, 0.08) !important;
  box-shadow: none !important;
}

/* фикс текста (важно для чистого рендера) */
.exporting * {
  color: #ffffff !important;
}

/* отключаем псевдо-эффекты */
.exporting *::before,
.exporting *::after {
  display: none !important;
}

.export-mode * {
  backdrop-filter: none !important;
  -webkit-backdrop-filter: none !important;
}

.metabolic-age-card {
  align-self: start !important;
  position: relative !important;
  top: 0 !important;
}

#bmr-card {
  position: relative;
  overflow: hidden;

  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 10px;

  padding: 30px;

  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.78),
    rgba(255, 255, 255, 0.48)
  );

  border: 1px solid rgba(255, 255, 255, 0.8);
  border-radius: 22px;

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: var(--shadow-glass);

  transition: var(--transition-smooth);
}

#bmr-card::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;

  background: radial-gradient(
    circle at top right,
    rgba(59, 130, 246, 0.18),
    transparent 40%
  );
}

#bmr-value {
  display: block;

  font-size: 3.2rem;
  font-weight: 900;
  letter-spacing: -2px;

  line-height: 1;

  margin: 4px 0;

  background: linear-gradient(135deg, #3b82f6, #60a5fa);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

#bmr-card {
  /* копия стиля calories-card */
  background: var(--card-bg);
  border-radius: 20px;
  padding: 24px;
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
}

#bmr-value {
  font-size: 42px;
  font-weight: 900;
  color: #22c55e;
}

/* =========================
   BMR FINAL ALIGN FIX
   (подгон под TDEE)
========================= */

/* заголовок жирный + компактнее */
#bmr-card h4 {
  font-weight: 900;
  margin-bottom: 6px; /* ближе к тексту */
}

/* убираем лишний воздух между блоками */
#bmr-card p {
  margin: 4px 0;
}

/* центрируем блок числа как у TDEE */
#bmr-card div {
  display: flex;
  flex-direction: column;
  align-items: flex-start; /* ВАЖНО: влево как ты просил */
  gap: 2px;
}

/* само число */
#bmr-value {
  font-size: 42px;
  font-weight: 900;
  color: #3b82f6;
  line-height: 1;
}

/* ккал/день — строго под цифрой слева */
#bmr-card div small,
#bmr-card div span + text {
  display: block;
  font-size: 13px;
  opacity: 0.7;
  margin-left: 2px;
}

[data-theme="dark"] .results-card {
  border: 1px solid rgba(255, 255, 255, 0.04) !important;
  box-shadow: 0 18px 50px rgba(0, 0, 0, 0.55) !important;
}

#bmr-card {
  text-align: center;
}

#bmr-value {
  display: inline-block;
  white-space: nowrap;
  overflow: visible !important;
  line-height: 1;
}

#bmr-card div {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 6px;
  width: 100%;
  overflow: visible;
}

/* =========================
   CALORIE RANGE = TDEE STYLE
========================= */

#calorie-range-card {
  position: relative;
  overflow: hidden;

  /* Выравниваем по карточке BMR. */
  background: linear-gradient(
    145deg,
    rgba(255, 255, 255, 0.04),
    rgba(255, 255, 255, 0.02)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
}

#calorie-range-card::before {
  content: "";
  position: absolute;

  top: -30%;
  right: -30%;

  width: 160%;
  height: 160%;

  background: radial-gradient(
    circle at top right,
    rgba(239, 68, 68, 0.18),
    rgba(239, 68, 68, 0.08),
    transparent 65%
  );

  z-index: 0;
  pointer-events: none;
}

/* чтобы контент был ПОВЕРХ glow */
#calorie-range-card > * {
  position: relative;
  z-index: 1;
}

/* все строки как “мини-метрики” */
#calorie-range-card > div {
  display: flex;
  justify-content: center;
  align-items: baseline;
  gap: 6px;

  padding: 6px 0;
}

/* числа как у TDEE */
#calorie-range-card span {
  font-size: 28px;
  font-weight: 900;
  color: #3b82f6;
}

/* подписи */
#calorie-range-card p {
  margin: 4px 0;
  opacity: 0.7;
}

/* =========================
   RANGE CARD - RED EMPHASIS
========================= */

#calorie-range-card {
  text-align: center;
}

/* заголовочные числа — крупнее */
#calorie-range-card span {
  font-size: 36px;
  font-weight: 900;

  background: linear-gradient(135deg, #ef4444, #b91c1c);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

/* каждый ряд чуть “карточный” */
#calorie-range-card > div {
  display: flex;
  justify-content: center;
  align-items: baseline;
  gap: 8px;

  padding: 6px 0;
}

/* описание снизу */
#calorie-range-card p:last-child {
  margin-top: 8px;
  font-size: 12px;
  opacity: 0.65;
}

#calorie-range-card {
  position: relative;
  overflow: hidden;
}

[data-theme="dark"] #calorie-range-card {
  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );
}

#breakdown-card {
  position: relative;
  overflow: hidden;

  text-align: center;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);
}

#breakdown-card::before {
  content: "";
  position: absolute;

  top: -40%;
  right: -40%;

  width: 180%;
  height: 180%;

  background: radial-gradient(
    circle at top right,
    rgba(234, 179, 8, 0.25),
    rgba(234, 179, 8, 0.1),
    transparent 65%
  );

  z-index: 0;
  pointer-events: none;
}

#breakdown-card > * {
  position: relative;
  z-index: 1;
}

#calculation-breakdown {
  display: flex;
  flex-direction: column;
  gap: 8px;

  margin-top: 10px;
}

#calculation-breakdown div {
  display: flex;
  justify-content: space-between;
  padding: 6px 12px;

  background: rgba(255, 255, 255, 0.03);
  border-radius: 10px;
}

#calculation-breakdown span {
  font-weight: 900;
  color: #eab308; /* жёлтый акцент */
}

[data-theme="light"] #breakdown-card {
  background: rgba(255, 255, 255, 0.85);
  border: 1px solid rgba(0, 0, 0, 0.06);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
}

/* =========================
   GOAL CARD (GLASS STYLE)
========================= */

#goal-card-cal {
  position: relative;
  overflow: hidden;
  text-align: center;
}

/* glow как у остальных */
#goal-card-cal::before {
  content: "";
  position: absolute;

  top: -40%;
  right: -40%;

  width: 180%;
  height: 180%;

  background: radial-gradient(
    circle at top right,
    rgba(99, 102, 241, 0.18),
    rgba(99, 102, 241, 0.08),
    transparent 65%
  );

  z-index: 0;
  pointer-events: none;
}

#goal-card-cal > * {
  position: relative;
  z-index: 1;
}

/* =========================
   BUTTONS
========================= */

.goal-select {
  display: flex;
  justify-content: center;
  gap: 10px;
  margin: 12px 0;
}

.goal-btn {
  padding: 8px 14px;
  border-radius: 10px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.03);
  color: inherit;
  cursor: pointer;
  transition: 0.2s;
}

.goal-btn.active {
  background: rgba(99, 102, 241, 0.25);
  border-color: rgba(99, 102, 241, 0.4);
}

/* =========================
   RESULT
========================= */

.goal-value {
  display: flex;
  justify-content: center;
  align-items: baseline;
  gap: 6px;
  margin-top: 8px;
}

#goal-calories {
  font-size: 36px;
  font-weight: 900;
  color: #6366f1;
}

.goal-value small {
  opacity: 0.7;
}

[data-theme="dark"] #goal-card-cal {
  position: relative;
  overflow: hidden;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);
}

[data-theme="dark"] #goal-card-cal::before {
  content: "";
  position: absolute;

  top: -40%;
  right: -40%;

  width: 180%;
  height: 180%;

  background: radial-gradient(
    circle at top right,
    rgba(99, 102, 241, 0.18),
    rgba(99, 102, 241, 0.08),
    transparent 65%
  );

  z-index: 0;
  pointer-events: none;
}

#goal-card-cal > * {
  position: relative;
  z-index: 1;
}

#goal-card-cal {
  grid-column: 1 / -1;
}

/* =========================
   META CARD BASE (GLASS STYLE)
========================= */

#metabolic-adaptation-card {
  position: relative;
  overflow: hidden;

  text-align: center;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);

  border-radius: 18px;
}

/* =========================
   GLOW (META CYAN / HEALTH COLOR)
========================= */

#metabolic-adaptation-card::before {
  content: "";
  position: absolute;

  top: -40%;
  right: -40%;

  width: 180%;
  height: 180%;
  z-index: 0;

  background: radial-gradient(
    circle at top right,
    rgba(34, 211, 238, 0.2),
    rgba(34, 211, 238, 0.08),
    transparent 65%
  );

  pointer-events: none;
}

/* =========================
   CONTENT LAYER FIX
========================= */

#metabolic-adaptation-card > * {
  position: relative;
  z-index: 1;
}

/* =========================
   STATUS BADGE
========================= */

.meta-status {
  margin: 10px 0;
}

#metabolic-status-value {
  display: inline-block;

  padding: 6px 12px;
  border-radius: 999px;

  font-weight: 700;
  font-size: 14px;

  background: rgba(34, 211, 238, 0.12);
  color: #22d3ee;

  border: 1px solid rgba(34, 211, 238, 0.25);
}

/* =========================
   DETAILS BLOCK
========================= */

.meta-details {
  display: flex;
  flex-direction: column;
  gap: 8px;

  margin-top: 12px;
}

.meta-details div {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;

  padding: 8px 12px;

  background: rgba(255, 255, 255, 0.03);
  border-radius: 10px;
}

.meta-details span {
  justify-self: center;
  font-weight: 800;
  color: #22d3ee;
}

.meta-details div {
  text-align: center;
}

[data-theme="light"] #metabolic-adaptation-card {
  background: rgba(255, 255, 255, 0.9);
  border: 1px solid rgba(0, 0, 0, 0.06);

  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
}

[data-theme="light"] #metabolic-adaptation-card,
[data-theme="light"] #metabolic-adaptation-card div,
[data-theme="light"] #metabolic-adaptation-card p {
  color: #111827;
}

/* =========================
   ENERGY BALANCE CARD BASE
========================= */

/* =========================
   ENERGY BALANCE CARD
========================= */

#energy-balance-card {
  position: relative;
  overflow: hidden;

  text-align: center;

  padding: 16px;

  border-radius: 18px;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);
}

/* =========================
   GLOW LAYER FIX (BASE)
========================= */

#energy-balance-card > * {
  position: relative;
  z-index: 1;
}

/* =========================
   DARK GLOW (YELLOW)
========================= */

[data-theme="dark"] #energy-balance-card::before {
  content: "";
  position: absolute;

  top: -90px;
  right: -90px;

  width: 280px;
  height: 280px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(255, 176, 32, 0.22),
    rgba(255, 176, 32, 0.1),
    transparent 70%
  );

  pointer-events: none;
  z-index: 0;
}

/* =========================
   LIGHT GLOW (YELLOW FIX)
========================= */

[data-theme="light"] #energy-balance-card::before {
  content: "";
  position: absolute;

  top: -90px;
  right: -90px;

  width: 300px;
  height: 300px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(255, 176, 32, 0.28),
    rgba(255, 176, 32, 0.12),
    transparent 70%
  );

  pointer-events: none;
  z-index: 0;
}

/* =========================
   STATUS BADGE
========================= */

#energy-balance-status {
  display: inline-block;

  padding: 6px 12px;
  border-radius: 999px;

  font-weight: 700;
  font-size: 14px;

  background: rgba(255, 176, 32, 0.12);
  border: 1px solid rgba(255, 176, 32, 0.25);
  color: #ffb020;
}

/* =========================
   MAIN VALUE
========================= */

.balance-main-value {
  display: flex;
  justify-content: center;
  align-items: baseline;
  gap: 6px;

  margin: 10px 0;
}

#energy-balance-value {
  font-size: 40px;
  font-weight: 900;
  color: #ffb020;
}

/* =========================
   DETAILS
========================= */

.balance-details {
  display: flex;
  flex-direction: column;
  gap: 8px;

  margin-top: 12px;
}

.balance-details div {
  display: flex;
  justify-content: space-between;
  align-items: center;

  padding: 8px 12px;

  background: rgba(255, 255, 255, 0.03);
  border-radius: 10px;

  font-size: 14px;
  opacity: 0.9;
}

.balance-details span {
  font-weight: 800;
  color: #ffb020;
}

/* =========================
   LIGHT THEME FIX
========================= */

[data-theme="light"] #energy-balance-card {
  background: rgba(255, 255, 255, 0.92);
  border: 1px solid rgba(0, 0, 0, 0.06);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  color: #111827;
}

/* =========================
   RISK CARD BASE (GLASS)
========================= */

/* =========================
   RISK CARD BASE
========================= */

#risk-card {
  position: relative;
  overflow: hidden;

  text-align: center;

  padding: 16px;

  border-radius: 18px;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);
}

/* =========================
   CONTENT LAYER FIX
========================= */

#risk-card > * {
  position: relative;
  z-index: 1;
}

/* =========================
   DARK GLOW (RED/ORANGE)
========================= */

[data-theme="dark"] #risk-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 260px;
  height: 260px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(239, 68, 68, 0.22),
    rgba(249, 115, 22, 0.1),
    transparent 70%
  );

  pointer-events: none;
  z-index: 0;
}

/* =========================
   LIGHT GLOW (RED FIX)
========================= */

[data-theme="light"] #risk-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 280px;
  height: 280px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(239, 68, 68, 0.25),
    rgba(239, 68, 68, 0.12),
    transparent 70%
  );

  pointer-events: none;
  z-index: 0;
}

/* =========================
   STATUS BADGE
========================= */

#risk-status-value {
  display: inline-block;

  padding: 6px 12px;
  border-radius: 999px;

  font-weight: 700;
  font-size: 14px;

  background: rgba(239, 68, 68, 0.12);
  border: 1px solid rgba(239, 68, 68, 0.25);
  color: #ef4444;
}

/* =========================
   MAIN BLOCK
========================= */

.risk-main {
  display: flex;
  flex-direction: column;
  gap: 8px;

  margin-top: 12px;
}

.risk-main div {
  display: flex;
  justify-content: space-between;
  align-items: center;

  padding: 8px 12px;

  background: rgba(255, 255, 255, 0.03);
  border-radius: 10px;

  font-size: 14px;
}

.risk-main span {
  font-weight: 800;
  color: #ef4444;
}

/* =========================
   NOTE
========================= */

.risk-note {
  margin-top: 12px;
  font-size: 13px;
  opacity: 0.7;
}

/* =========================
   LIGHT THEME CARD BASE
========================= */

[data-theme="light"] #risk-card {
  background: rgba(255, 255, 255, 0.92);
  border: 1px solid rgba(0, 0, 0, 0.06);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  color: #111827;
}

/* =========================
   CARD BASE
========================= */

#forecast-card {
  position: relative;
  overflow: hidden;

  text-align: center;

  padding: 16px;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  border-radius: 18px;

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);
}

/* =========================
   DARK GLOW (GREEN)
========================= */

[data-theme="dark"] #forecast-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 260px;
  height: 260px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(34, 197, 94, 0.2),
    rgba(34, 197, 94, 0.1),
    transparent 70%
  );

  pointer-events: none;
  z-index: 0;
}

/* =========================
   LIGHT GLOW (WHITE MODE)
========================= */

[data-theme="light"] #forecast-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 280px;
  height: 280px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(34, 197, 94, 0.25),
    rgba(34, 197, 94, 0.12),
    transparent 70%
  );

  pointer-events: none;
  z-index: 0;
}

/* =========================
   CONTENT LAYER FIX
========================= */

#forecast-card > * {
  position: relative;
  z-index: 1;
}

/* =========================
   TEXT STYLES
========================= */

#forecast-status {
  display: inline-block;

  padding: 6px 12px;
  border-radius: 999px;

  font-weight: 700;
  font-size: 14px;

  background: rgba(34, 197, 94, 0.12);
  border: 1px solid rgba(34, 197, 94, 0.25);
  color: #22c55e;
}

.forecast-main {
  display: flex;
  flex-direction: column;
  gap: 8px;

  margin-top: 12px;
}

.forecast-main div {
  display: flex;
  justify-content: space-between;
  align-items: center;

  padding: 8px 12px;

  background: rgba(255, 255, 255, 0.03);
  border-radius: 10px;

  font-size: 14px;
}

.forecast-main span {
  font-weight: 800;
  color: #22c55e;
}

.forecast-note {
  margin-top: 12px;
  font-size: 13px;
  opacity: 0.7;
}

/* =========================
   LIGHT MODE TEXT FIX
========================= */

[data-theme="light"] #forecast-card {
  background: rgba(255, 255, 255, 0.92);
  border: 1px solid rgba(0, 0, 0, 0.06);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  color: #111827;
}

/* =========================
   BASE CARD
========================= */

#insight-card {
  position: relative;
  overflow: hidden;

  text-align: center;

  padding: 16px;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  border-radius: 18px;

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);
}

/* =========================
   DARK GLOW (CYAN TECH)
========================= */

[data-theme="dark"] #insight-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 260px;
  height: 260px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(34, 211, 238, 0.2),
    rgba(34, 211, 238, 0.1),
    transparent 70%
  );

  pointer-events: none;
  z-index: 0;
}

/* =========================
   LIGHT GLOW (WHITE MODE)
========================= */

[data-theme="light"] #insight-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 280px;
  height: 280px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(34, 211, 238, 0.25),
    rgba(34, 211, 238, 0.12),
    transparent 70%
  );

  pointer-events: none;
  z-index: 0;
}

/* =========================
   CONTENT LAYER FIX
========================= */

#insight-card > * {
  position: relative;
  z-index: 1;
}

/* =========================
   BADGE
========================= */

#insight-status-badge {
  display: inline-block;

  padding: 6px 12px;
  border-radius: 999px;

  font-weight: 800;
  font-size: 14px;

  background: rgba(34, 211, 238, 0.12);
  border: 1px solid rgba(34, 211, 238, 0.25);
  color: #22d3ee;
}

/* =========================
   MAIN CONTENT
========================= */

.insight-content {
  display: flex;
  flex-direction: column;
  gap: 8px;

  margin-top: 12px;
}

.insight-content div {
  display: flex;
  justify-content: space-between;
  align-items: center;

  padding: 8px 12px;

  background: rgba(255, 255, 255, 0.03);
  border-radius: 10px;

  font-size: 14px;
}

.insight-content span {
  font-weight: 800;
  color: #22d3ee;
}

/* =========================
   NOTE
========================= */

.insight-note {
  margin-top: 12px;
  font-size: 13px;
  opacity: 0.7;
}

/* =========================
   LIGHT MODE FIX
========================= */

[data-theme="light"] #insight-card {
  background: rgba(255, 255, 255, 0.92);
  border: 1px solid rgba(0, 0, 0, 0.06);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  color: #111827;
}

#metabolic-profile-card {
  position: relative;
  overflow: hidden;

  text-align: center;
  padding: 16px;

  border-radius: 18px;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);
}

#metabolic-profile-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 280px;
  height: 280px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(239, 68, 68, 0.25),
    rgba(239, 68, 68, 0.1),
    transparent 70%
  );

  pointer-events: none;
}

#metabolic-profile-card > * {
  position: relative;
  z-index: 1;
}

#metabolic-profile-status,
#metabolic-type,
#metabolic-gain,
#metabolic-loss {
  color: #ef4444;
}

#energy-status-card {
  position: relative;
  overflow: hidden;

  text-align: center;
  padding: 16px;

  border-radius: 18px;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);
}

#energy-status-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 280px;
  height: 280px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(34, 197, 94, 0.25),
    rgba(34, 197, 94, 0.1),
    transparent 70%
  );

  pointer-events: none;
}

#energy-status-card > * {
  position: relative;
  z-index: 1;
}

#energy-status-value,
#energy-status-intake,
#energy-status-output,
#energy-status-delta {
  color: #22c55e;
}

#normal-range-gap-card {
  position: relative;
  overflow: hidden;

  text-align: center;
  padding: 16px;

  border-radius: 18px;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);
}

#normal-range-gap-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 280px;
  height: 280px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(255, 176, 32, 0.25),
    rgba(255, 176, 32, 0.1),
    transparent 70%
  );

  pointer-events: none;
}

#normal-range-gap-card > * {
  position: relative;
  z-index: 1;
}

#gap-to-normal,
#gap-to-ideal,
#gap-percent {
  color: #ffb020;
}

/* =========================
   FIX GRID LAYOUT (STRICT UNIFORM CARDS)
========================= */

#weight-analysis-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;

  align-items: stretch;
}

/* =========================
   FORCE ALL CARDS SAME SIZE BEHAVIOR
========================= */

#weight-analysis-grid > .results-card {
  height: 100%;
  min-height: 220px;

  display: flex;
  flex-direction: column;

  box-sizing: border-box;
  overflow: hidden;
}

/* =========================
   INTERNAL CONTENT FIX
========================= */

#weight-analysis-grid .results-card > div {
  flex-shrink: 0;
}

/* =========================
   IDEAL WEIGHT FULL WIDTH (MATCH STYLE)
========================= */

#ideal-weight-wrapper {
  grid-column: 1 / -1;

  width: 100%;
  box-sizing: border-box;
}

/* =========================
   RESPONSIVE
========================= */

@media (max-width: 768px) {
  #weight-analysis-grid {
    grid-template-columns: 1fr;
  }
}

/* мягкое разделение секций */
#ideal-weight-wrapper {
  margin-bottom: 28px;
}

/* сетка с визуальным воздухом */
#weight-analysis-grid {
  margin-top: 28px;
}

/* дополнительный воздух внутри контейнера (если есть общий wrapper) */
#results-section {
  padding-bottom: 20px;
}

/* =========================
   GLOBAL SECTION SPACING FIX
========================= */

/* идеальный вес */
#ideal-weight-wrapper {
  margin-bottom: 28px;
}

/* сетка карточек */
#weight-analysis-grid {
  margin-bottom: 28px;
}

/* следующий блок (например ЭЛ / цель / любые новые секции) */
.results-card,
.ideal-weight-box {
  margin-bottom: 0; /* убираем случайные дубли */
}

/* если "ЭЛ карточка" — это тоже results-card */
#results-section > .results-card {
  margin-top: 28px;
}

/* страховка от залипания блоков */
#results-section {
  display: flex;
  flex-direction: column;
  gap: 28px;
}

/* =========================
   WEIGHT RECOMMENDATION CARD (PURPLE THEME)
========================= */

#weight-recommendation-card {
  position: relative;
  overflow: hidden;

  text-align: center;
  padding: 16px;

  border-radius: 18px;

  background: linear-gradient(
    145deg,
    rgba(10, 12, 16, 0.85),
    rgba(8, 10, 14, 0.75)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);

  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.65);

  display: flex;
  flex-direction: column;
  justify-content: space-between;

  min-height: 220px;
}

/* =========================
   PURPLE GLOW (MAIN FIX)
========================= */

#weight-recommendation-card::before {
  content: "";
  position: absolute;

  top: -80px;
  right: -80px;

  width: 300px;
  height: 300px;

  border-radius: 50%;

  background: radial-gradient(
    circle at top right,
    rgba(168, 85, 247, 0.3),
    rgba(168, 85, 247, 0.12),
    transparent 70%
  );

  pointer-events: none;
  z-index: 0;
}

/* =========================
   CONTENT FIX (VERY IMPORTANT)
========================= */

#weight-recommendation-card > * {
  position: relative;
  z-index: 1;
}

/* =========================
   TEXT STYLING
========================= */

#weight-recommendation-card h4 {
  margin-bottom: 6px;
}

#weight-recommendation-card p {
  font-size: 13px;
  opacity: 0.8;
}

/* =========================
   MAIN BLOCK
========================= */

#weight-recommendation-card .recommendation-main {
  display: flex;
  flex-direction: column;
  gap: 8px;

  margin-top: 10px;
}

#weight-recommendation-card .recommendation-main div {
  display: flex;
  justify-content: space-between;
  align-items: center;

  padding: 8px 12px;

  background: rgba(255, 255, 255, 0.03);
  border-radius: 10px;

  font-size: 14px;
}

/* =========================
   PURPLE ACCENT TEXT
========================= */

#weight-recommendation-card span {
  font-weight: 800;
  color: #a855f7;
}

/* =========================
   NOTE
========================= */

#weight-recommendation-card .recommendation-note {
  margin-top: 10px;
  font-size: 12px;
  opacity: 0.7;
}

/* =========================
   LIGHT THEME FIX
========================= */

[data-theme="light"] #weight-recommendation-card {
  background: rgba(255, 255, 255, 0.92);
  border: 1px solid rgba(0, 0, 0, 0.06);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  color: #111827;
}

/* light glow */
[data-theme="light"] #weight-recommendation-card::before {
  background: radial-gradient(
    circle at top right,
    rgba(168, 85, 247, 0.28),
    rgba(168, 85, 247, 0.12),
    transparent 70%
  );
}

/* light text */
[data-theme="light"] #weight-recommendation-card,
[data-theme="light"] #weight-recommendation-card div,
[data-theme="light"] #weight-recommendation-card p {
  color: #111827;
}

/* light accent */
[data-theme="light"] #weight-recommendation-card span {
  color: #6d28d9;
}

/* =========================
   LIGHT THEME — PROPER GLASS FIX (3 CARDS ONLY)
========================= */

[data-theme="light"] #metabolic-profile-card,
[data-theme="light"] #energy-status-card,
[data-theme="light"] #normal-range-gap-card {
  background: rgba(255, 255, 255, 0.72) !important;

  border: 1px solid rgba(15, 23, 42, 0.1) !important;

  box-shadow: 0 12px 30px rgba(15, 23, 42, 0.06),
    inset 0 1px 0 rgba(255, 255, 255, 0.7);

  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
}

/* =========================
   TEXT — KEEP DARK BUT CLEAN
========================= */

[data-theme="light"] #metabolic-profile-card *,
[data-theme="light"] #energy-status-card *,
[data-theme="light"] #normal-range-gap-card * {
  color: #0f172a;
}

/* =========================
   KEEP ACCENT COLORS (IMPORTANT)
========================= */

[data-theme="light"] #metabolic-profile-card span {
  color: #ef4444; /* red */
}

[data-theme="light"] #energy-status-card span {
  color: #22c55e; /* green */
}

[data-theme="light"] #normal-range-gap-card span {
  color: #f59e0b; /* yellow */
}

/* =========================
   LIGHT GLOW FIX (SOFT, NOT DIRTY)
========================= */

[data-theme="light"] #metabolic-profile-card::before {
  background: radial-gradient(
    circle at top right,
    rgba(239, 68, 68, 0.2),
    rgba(239, 68, 68, 0.07),
    transparent 70%
  ) !important;
}

[data-theme="light"] #energy-status-card::before {
  background: radial-gradient(
    circle at top right,
    rgba(34, 197, 94, 0.2),
    rgba(34, 197, 94, 0.07),
    transparent 70%
  ) !important;
}

[data-theme="light"] #normal-range-gap-card::before {
  background: radial-gradient(
    circle at top right,
    rgba(245, 158, 11, 0.22),
    rgba(245, 158, 11, 0.08),
    transparent 70%
  ) !important;
}

.activity-card {
  position: relative;

  display: flex;
  flex-direction: column;
  gap: 6px;

  padding: 16px;

  border-radius: 14px;

  background: linear-gradient(
    145deg,
    rgba(22, 25, 34, 0.95),
    rgba(14, 17, 24, 0.95)
  );

  border: 1px solid rgba(255, 255, 255, 0.06);

  color: #e5e7eb;

  cursor: pointer;

  transition: 0.25s ease;
}

.activity-card input {
  display: none;
}

.activity-title {
  font-size: 15px;
  font-weight: 700;
}

.activity-card small {
  color: rgba(255, 255, 255, 0.55);
}

.activity-card:hover {
  transform: translateY(-2px);

  border-color: rgba(74, 144, 255, 0.45);

  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.35), 0 0 18px rgba(74, 144, 255, 0.18);
}

.activity-card:has(input:checked) {
  background: linear-gradient(
    145deg,
    rgba(45, 102, 255, 0.18),
    rgba(20, 28, 60, 0.95)
  );

  border-color: #4a90ff;

  box-shadow: 0 0 25px rgba(74, 144, 255, 0.28),
    inset 0 0 25px rgba(74, 144, 255, 0.08);
}

.activity-card:has(input:checked) .activity-title {
  color: #6aa6ff;
}

.activity-card:has(input:checked) small {
  color: rgba(255, 255, 255, 0.8);
}

[data-theme="dark"] .calories-page .activity-card {
  border-color: rgba(96, 165, 250, 0.14);
  background: linear-gradient(145deg, #0e1724, #0a121e);
  box-shadow: inset 0 1px rgba(96, 165, 250, 0.06),
    0 10px 24px rgba(0, 0, 0, 0.2);
}

[data-theme="dark"] .calories-page .activity-card:hover {
  border-color: rgba(96, 165, 250, 0.42);
  background: linear-gradient(145deg, #111e30, #0c1726);
  box-shadow: 0 10px 26px rgba(0, 0, 0, 0.28),
    0 0 18px rgba(59, 130, 246, 0.14);
}

[data-theme="dark"] .calories-page .activity-card:has(input:checked) {
  border-color: #3b82f6;
  background: linear-gradient(145deg, #172a4b, #101c35);
  box-shadow: 0 0 22px rgba(59, 130, 246, 0.24),
    inset 0 1px rgba(147, 197, 253, 0.1);
}

[data-theme="light"] .activity-card {
  background: #ffffff;

  border: 1px solid rgba(0, 0, 0, 0.08);

  color: #111827;

  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.06);
}

[data-theme="light"] .activity-card small {
  color: #6b7280;
}

[data-theme="light"] .activity-card:hover {
  border-color: #4a90ff;

  box-shadow: 0 10px 25px rgba(74, 144, 255, 0.18);
}

[data-theme="light"] .activity-card:has(input:checked) {
  background: rgba(74, 144, 255, 0.08);

  border-color: #4a90ff;

  box-shadow: 0 0 20px rgba(74, 144, 255, 0.18);
}

[data-theme="light"] .activity-card:has(input:checked) .activity-title {
  color: #2563eb;
}

[data-theme="light"] .activity-card:has(input:checked) small {
  color: #374151;
}

/* ==========================================================================
   MOBILE ADAPTATION SAFETY LAYER
   ========================================================================== */
*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  max-width: 100%;
  overflow-x: hidden;
}

body {
  max-width: 100%;
  overflow-x: clip;
}

main,
section,
.ad-slot,
form,
.input-group,
.results-card,
.ideal-weight-box,
.goal-card,
.disclaimer-wrapper {
  min-width: 0;
}

button,
input,
label,
.badge,
.history-bmi-badge {
  max-width: 100%;
}

@media (max-width: 768px) {
  body {
    padding: 18px 12px;
  }

  main {
    gap: 22px;
  }

  header {
    margin-bottom: 30px;
    padding: 28px 18px 30px;
  }

  .header-top {
    min-height: 48px;
    padding-left: 54px;
  }

  header h1 {
    font-size: clamp(2rem, 9vw, 3rem);
    letter-spacing: 0;
  }

  header p {
    transform: none;
    font-size: 1rem;
  }

  .theme-btn {
    left: 0;
    width: 44px;
    height: 44px;
  }

  section,
  .ad-slot {
    padding: 28px;
  }

  section:hover,
  .ad-slot:hover,
  .results-card:hover,
  .goal-card:hover,
  .history-card:hover,
  .activity-card:hover {
    transform: none;
  }

  .unit-toggle,
  .gender-selector,
  .actions,
  .goal-select,
  .modal-actions,
  .share-panel__actions {
    flex-wrap: wrap;
  }

  .unit-btn,
  .input-group label[for^="gender"],
  .actions button,
  .goal-btn,
  .modal-btn,
  .share-action-btn {
    flex: 1 1 0;
    min-width: 0;
  }

  .input-group label[for^="gender"] {
    width: auto;
  }

  .form-group-row {
    flex-direction: column;
    gap: 18px;
  }

  .pro-toggle-label {
    align-items: flex-start;
  }

  .pro-toggle-slider {
    flex: 0 0 auto;
    margin-top: 2px;
  }

  .pro-toggle-text {
    min-width: 0;
    overflow-wrap: anywhere;
  }

  .smart-tip-card {
    padding: 20px;
  }

  .ideal-weight-box {
    min-height: 0;
    padding: 30px 22px;
  }

  .ideal-range {
    gap: 18px;
  }

  .results-grid .results-card,
  .results-grid .ideal-weight-box,
  #weight-analysis-grid > .results-card,
  #weight-recommendation-card {
    min-height: 0;
  }

  .table-container {
    max-width: 100%;
  }

  .who-table {
    min-width: 520px;
  }

  .chart-container {
    min-height: 240px;
  }
}

@media (max-width: 560px) {
  body {
    padding: 14px 8px;
  }

  main {
    gap: 18px;
  }

  header {
    border-radius: 20px;
    padding: 22px 14px 24px;
  }

  .header-top {
    justify-content: flex-start;
    padding-left: 52px;
  }

  header h1 {
    font-size: clamp(1.65rem, 8vw, 2.35rem);
    line-height: 1.15;
  }

  header p {
    text-align: left;
    font-size: 0.95rem;
  }

  section,
  .ad-slot {
    padding: 22px 16px;
    border-radius: 18px;
  }

  .unit-toggle,
  .gender-selector,
  .actions,
  .goal-select {
    gap: 10px;
  }

  .unit-btn,
  .input-group label[for^="gender"],
  .actions button,
  .goal-btn {
    flex-basis: 100%;
    padding-inline: 12px;
  }

  input[type="number"] {
    padding: 15px 14px;
  }

  .activity-selector {
    grid-template-columns: 1fr;
  }

  .activity-card {
    padding: 14px;
  }

  .tab-headers {
    gap: 8px;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
  }

  .tab-btn {
    flex: 0 0 auto;
    min-width: max-content;
    padding: 12px 14px;
  }

  #bmi-value,
  #calories-value,
  #goal-calories,
  #bmr-value,
  #calorie-range-card span {
    letter-spacing: 0;
  }

  #bmi-status {
    width: 100%;
    text-align: center;
  }

  .smart-tip-card {
    flex-direction: column;
    gap: 12px;
  }

  .ideal-range,
  [data-theme="dark"] .ideal-range {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    gap: 18px;
  }

  .ideal-item,
  [data-theme="dark"] .ideal-item {
    width: 100%;
  }

  #ideal-weight-min,
  #ideal-weight-max {
    width: 100%;
    max-width: 170px;
    font-size: 3.4rem;
  }

  .ideal-divider {
    width: 100%;
    height: 1px;
  }

  .goal-input-group {
    flex-direction: column;
    align-items: stretch;
  }

  .goal-value-display,
  #goal-setter-card .goal-value-display {
    min-width: 0 !important;
    width: 100%;
  }

  #calculation-breakdown div,
  .risk-main div,
  .forecast-main div,
  .insight-content div,
  .profile-main div,
  .energy-status-main div,
  .gap-main div,
  .recommendation-main div,
  .meta-details div {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 4px;
    text-align: left;
  }

  .history-card-header,
  .share-card__header,
  .share-card__footer-row {
    flex-direction: column;
    align-items: flex-start;
    gap: 10px;
  }

  .modal-content {
    padding: 28px 20px;
  }

  .modal-actions {
    flex-direction: column;
  }
}

@media (max-width: 360px) {
  body {
    padding-inline: 6px;
  }

  section,
  .ad-slot {
    padding: 18px 12px;
  }

  #ideal-weight-min,
  #ideal-weight-max {
    font-size: 3rem;
  }

  .theme-btn {
    width: 40px;
    height: 40px;
    border-radius: 14px;
  }

  .header-top {
    padding-left: 48px;
  }

  button {
    font-size: 0.94rem;
  }

  .results-card,
  #metabolic-profile-card,
  #energy-status-card,
  #normal-range-gap-card,
  #weight-recommendation-card {
    padding: 14px;
  }
}

/* ==========================================================================
   CROSS-PAGE NAVIGATION, FOOTER AD AND RESULT POLISH
   ========================================================================== */
.site-switcher {
  width: min(1200px, 100%);
  margin: -34px auto 34px;
  padding: 12px;

  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;

  border: 1px solid rgba(255, 255, 255, 0.72);
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.52);
  box-shadow: var(--shadow-small);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
}

.site-switcher a {
  min-width: 138px;
  padding: 10px 14px;

  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;

  border: 1px solid rgba(37, 99, 235, 0.16);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.62);

  color: var(--text-main);
  font-size: 0.92rem;
  font-weight: 850;
  line-height: 1.2;
  text-decoration: none;

  transition: transform 0.22s ease, border-color 0.22s ease,
    background 0.22s ease, color 0.22s ease, box-shadow 0.22s ease;
}

.site-switcher a:hover {
  transform: translateY(-2px);
  border-color: rgba(37, 99, 235, 0.34);
  color: #2563eb;
  box-shadow: 0 10px 22px rgba(37, 99, 235, 0.12);
}

[data-theme="dark"] .site-switcher {
  border-color: rgba(255, 255, 255, 0.08);
  background: rgba(8, 10, 16, 0.78);
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.36);
}

[data-theme="dark"] .site-switcher a {
  border-color: rgba(96, 165, 250, 0.25);
  background: linear-gradient(
    145deg,
    rgba(17, 39, 70, 0.94),
    rgba(10, 25, 48, 0.96)
  );
  color: #e8f1ff;
  box-shadow: inset 0 1px rgba(147, 197, 253, 0.08),
    0 8px 18px rgba(0, 0, 0, 0.22);
}

[data-theme="dark"] .site-switcher a:hover {
  border-color: rgba(96, 165, 250, 0.5);
  color: #93c5fd;
  background: linear-gradient(
    145deg,
    rgba(24, 57, 99, 0.98),
    rgba(13, 35, 67, 0.98)
  );
  box-shadow: inset 0 1px rgba(191, 219, 254, 0.12),
    0 10px 24px rgba(15, 45, 88, 0.34);
}

.ad-slot-bottom {
  grid-column: 1 / -1 !important;
  min-height: 132px;

  display: flex;
  align-items: center;
  justify-content: center;

  border-style: dashed;
  text-align: center;
}

.ad-slot-bottom p {
  margin: 0;
  color: var(--text-muted);
  font-weight: 800;
  letter-spacing: 0.02em;
}

.disclaimer-wrapper {
  grid-column: 1 / -1;
  padding: 22px 24px;
  border-style: solid;
  border-color: rgba(37, 99, 235, 0.14);
  background: linear-gradient(
    135deg,
    rgba(255, 255, 255, 0.82),
    rgba(239, 246, 255, 0.62)
  );
  box-shadow: var(--shadow-small);
}

.disclaimer {
  max-width: 980px;
  margin: 0 auto;
  text-align: left;
  font-size: 0.88rem;
  line-height: 1.72;
}

.disclaimer-kicker {
  display: block;
  margin-bottom: 6px;
  color: var(--primary-color);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.disclaimer strong {
  color: var(--text-main);
}

[data-theme="dark"] .disclaimer-wrapper {
  border-color: rgba(96, 165, 250, 0.14);
  background: linear-gradient(
    135deg,
    rgba(8, 10, 16, 0.92),
    rgba(10, 14, 22, 0.82)
  );
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.36);
}

[data-theme="dark"] .disclaimer strong {
  color: #f8fafc;
}

.results-reveal {
  filter: none;
  will-change: opacity, transform;
  transition-property: opacity, transform;
}

.results-reveal.results-reveal-visible {
  filter: none;
}

.results-grid > .metabolic-age-card {
  align-self: stretch !important;
  justify-content: center !important;
  padding-top: 30px !important;
  top: auto !important;
}

#results-section.is-pro-results #insight-card {
  grid-column: 1 / -1;
}

#results-section.is-pro-results #insight-card .insight-content {
  width: min(720px, 100%);
  margin-left: auto;
  margin-right: auto;
}

@media (max-width: 768px) {
  .site-switcher {
    margin: -16px auto 24px;
  }

  .site-switcher a {
    flex: 1 1 160px;
  }

  #results-section.is-pro-results #insight-card {
    grid-column: auto;
  }
}

@media (max-width: 560px) {
  .site-switcher {
    padding: 10px;
    border-radius: 18px;
  }

  .site-switcher a {
    flex-basis: 100%;
    min-width: 0;
  }

  .disclaimer-wrapper {
    padding: 18px 16px;
  }

  .disclaimer {
    font-size: 0.84rem;
    line-height: 1.65;
  }
}

.goal-card:empty {
  display: none;
}

/* ==========================================
   USER MENU
========================================== */

#login-btn {
  position: absolute;

  top: 50%;
  right: 25px;

  transform: translateY(-50%);

  display: flex;
  align-items: center;
  gap: 10px;

  padding: 12px 22px;

  border: 1px solid rgba(255, 255, 255, 0.45);
  border-radius: 16px;

  background: rgba(255, 255, 255, 0.18);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);

  color: var(--text-color);

  font-size: 15px;
  font-weight: 600;

  cursor: pointer;

  transition: all 0.25s ease;
}

#login-btn:hover {
  background: rgba(255, 255, 255, 0.32);

  transform: translateY(-50%) scale(1.03);

  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.15);
}

#login-btn:active {
  transform: translateY(-50%) scale(0.97);
}

#user-dropdown {
  position: absolute;

  top: calc(100% + 12px);
  right: 0;

  width: 220px;

  background: var(--bg-card);

  border: 1px solid var(--border-color);

  border-radius: 16px;

  padding: 10px;

  display: flex;
  flex-direction: column;
  gap: 8px;

  box-shadow: 0 12px 35px rgba(0, 0, 0, 0.35);

  z-index: 1000;
}

#user-dropdown button {
  width: 100%;

  border: none;

  background: transparent;

  color: var(--text-color);

  text-align: left;

  padding: 12px 14px;

  border-radius: 12px;

  font-size: 15px;

  cursor: pointer;

  transition: 0.2s;
}

#user-dropdown button:hover {
  background: var(--primary-color);

  color: #fff;
}

#user-dropdown hr {
  border: none;

  border-top: 1px solid var(--border-color);

  margin: 6px 0;
}

#logout-btn {
  color: #ff6868;
}

#logout-btn:hover {
  background: #ff4d4d;

  color: white;
}

.hidden {
  display: none !important;
}

[data-theme="dark"] #login-btn {
  background: linear-gradient(
    145deg,
    rgba(17, 39, 70, 0.94),
    rgba(10, 25, 48, 0.96)
  );

  border: 1px solid rgba(96, 165, 250, 0.28);

  color: #e8f1ff;

  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);

  box-shadow: inset 0 1px rgba(147, 197, 253, 0.09),
    0 8px 20px rgba(0, 0, 0, 0.24);
}

[data-theme="dark"] #login-btn:hover {
  background: linear-gradient(
    145deg,
    rgba(24, 57, 99, 0.98),
    rgba(13, 35, 67, 0.98)
  );

  border-color: rgba(96, 165, 250, 0.52);

  box-shadow: inset 0 1px rgba(191, 219, 254, 0.12),
    0 10px 30px rgba(8, 26, 54, 0.5), 0 0 18px rgba(59, 130, 246, 0.16);
}

[data-theme="dark"] #user-dropdown {
  background: rgba(20, 20, 28, 0.96);

  border: 1px solid rgba(255, 255, 255, 0.1);

  box-shadow: 0 20px 45px rgba(0, 0, 0, 0.55);
}

[data-theme="dark"] #user-dropdown button {
  color: #f4f4f4;
}

[data-theme="dark"] #user-dropdown button:hover {
  background: rgba(255, 255, 255, 0.08);

  color: #ffffff;
}

[data-theme="dark"] #logout-btn:hover {
  background: #d83b3b;

  color: #ffffff;
}

/* ==========================================
   AUTH MODAL
========================================== */

#auth-modal {
  position: fixed;

  inset: 0;

  display: flex;

  justify-content: center;

  align-items: center;

  z-index: 9999;
}

#auth-overlay {
  position: absolute;

  inset: 0;

  background: rgba(0, 0, 0, 0.55);

  backdrop-filter: blur(10px);
}

#auth-container {
  position: relative;

  width: min(92vw, 470px);

  padding: 40px;

  border-radius: 24px;

  background: rgba(255, 255, 255, 0.92);

  border: 1px solid rgba(255, 255, 255, 0.4);

  box-shadow: 0 30px 80px rgba(0, 0, 0, 0.55),
    0 0 0 1px rgba(255, 255, 255, 0.05), 0 0 20px rgba(59, 130, 246, 0.08),
    0 0 45px rgba(139, 92, 246, 0.05);

  backdrop-filter: blur(30px);

  z-index: 2;

  animation: authPopup 0.28s ease;
}

[data-theme="dark"] #auth-container {
  background: rgba(20, 24, 34, 0.94);

  border: 1px solid rgba(255, 255, 255, 0.08);
}

@keyframes authPopup {
  from {
    opacity: 0;

    transform: translateY(25px) scale(0.96);
  }

  to {
    opacity: 1;

    transform: translateY(0) scale(1);
  }
}

.hidden {
  display: none !important;
}

#auth-header {
  margin-bottom: 28px;
}

#auth-title {
  margin: 0;

  font-size: 2rem;

  font-weight: 700;

  color: var(--text-primary);
}

#auth-subtitle {
  margin-top: 12px;

  line-height: 1.7;

  font-size: 0.97rem;

  color: var(--text-secondary);
}

#auth-close {
  position: absolute;

  top: 18px;

  right: 18px;

  width: 40px;

  height: 40px;

  display: flex;

  justify-content: center;

  align-items: center;

  padding: 0;

  border: none;

  border-radius: 50%;

  cursor: pointer;

  font-size: 24px;

  font-weight: 600;

  background: rgba(255, 255, 255, 0.06);

  color: var(--text-secondary);

  transition: all 0.25s ease;
}

#auth-close:hover {
  background: rgba(239, 68, 68, 0.18);

  color: #ef4444;

  border-color: rgba(239, 68, 68, 0.35);

  transform: rotate(90deg) scale(1.05);
}

[data-theme="dark"] #auth-close {
  background: rgba(255, 255, 255, 0.06);
}

[data-theme="light"] #auth-close {
  background: rgba(0, 0, 0, 0.05);
}

#auth-tabs {
  display: flex;

  margin: 28px 0;

  padding: 5px;

  border-radius: 16px;

  background: rgba(255, 255, 255, 0.05);
}

.auth-tab {
  flex: 1;

  height: 48px;

  border: none;

  border-radius: 12px;

  cursor: pointer;

  font-size: 15px;

  font-weight: 600;

  transition: 0.25s;

  background: transparent;

  color: var(--text-secondary);
}

.auth-tab.active {
  background: var(--primary-color);

  color: white;

  box-shadow: 0 10px 25px rgba(59, 130, 246, 0.35);
}

.auth-tab:hover {
  color: var(--text-primary);
}

/* ==========================================
   AUTH INPUTS
========================================== */

.auth-field {
  margin-top: 18px;
}

.auth-field label {
  display: block;
  margin-bottom: 8px;
  font-size: 14px;
  font-weight: 600;
  color: var(--text-secondary);
}

.auth-field input,
#auth-name {
  width: 100%;
  height: 52px;

  padding: 0 18px;

  border-radius: 14px;

  border: 1px solid rgba(0, 0, 0, 0.08);

  background: rgba(255, 255, 255, 0.75);

  color: #111827;

  font-size: 15px;

  outline: none;

  transition: 0.25s;

  box-sizing: border-box;
}

.auth-field input::placeholder,
#auth-name::placeholder {
  color: #9ca3af;
}

.auth-field input:focus,
#auth-name:focus {
  border-color: var(--primary-color);

  box-shadow: 0 0 0 4px rgba(59, 130, 246, 0.18);

  background: white;
}

/* ==========================================
   SUBMIT BUTTON
========================================== */

#auth-submit {
  width: 100%;

  height: 52px;

  margin-top: 28px;

  border: none;

  border-radius: 14px;

  cursor: pointer;

  font-size: 16px;

  font-weight: 700;

  color: white;

  background: linear-gradient(135deg, #3b82f6, #2563eb);

  transition: 0.25s;

  box-shadow: 0 14px 30px rgba(37, 99, 235, 0.35);
}

#auth-submit:hover {
  transform: translateY(-2px);

  box-shadow: 0 18px 35px rgba(37, 99, 235, 0.45);
}

#auth-submit:active {
  transform: scale(0.98);
}

/* ==========================================
   FOOTER
========================================== */

#auth-footer {
  margin-top: 26px;

  display: flex;

  justify-content: center;

  align-items: center;

  gap: 8px;

  font-size: 14px;

  color: var(--text-secondary);
}

#auth-switch {
  border: none;

  background: transparent;

  color: var(--primary-color);

  cursor: pointer;

  font-weight: 700;

  transition: 0.25s;
}

#auth-switch:hover {
  color: #60a5fa;
}

/* ==========================================
   DARK THEME
========================================== */

[data-theme="dark"] #auth-container {
  background: #171b25;

  border-color: rgba(255, 255, 255, 0.06);
}

[data-theme="dark"] #auth-title {
  color: white;
}

[data-theme="dark"] #auth-subtitle {
  color: rgba(255, 255, 255, 0.72);
}

[data-theme="dark"] .auth-field label {
  color: rgba(255, 255, 255, 0.85);
}

[data-theme="dark"] .auth-field input,
[data-theme="dark"] #auth-name {
  background: rgba(255, 255, 255, 0.05);

  border-color: rgba(255, 255, 255, 0.08);

  color: white;
}

[data-theme="dark"] .auth-field input::placeholder,
[data-theme="dark"] #auth-name::placeholder {
  color: rgba(255, 255, 255, 0.35);
}

[data-theme="dark"] .auth-field input:focus,
[data-theme="dark"] #auth-name:focus {
  background: rgba(255, 255, 255, 0.08);
}

[data-theme="dark"] #auth-footer {
  color: rgba(255, 255, 255, 0.65);
}

/* ==========================================
   MOBILE
========================================== */

@media (max-width: 560px) {
  #auth-container {
    width: calc(100% - 32px);

    padding: 28px;

    border-radius: 22px;
  }

  #auth-title {
    font-size: 30px;
  }

  #auth-tabs {
    flex-direction: column;
  }

  .auth-tab {
    width: 100%;
  }
}

/* Methodology page */
.methodology-document {
  max-width: 900px;
}

.methodology-document h2 {
  padding-top: 14px;
  border-top: 1px solid var(--border-color);
}

.methodology-document h3 {
  margin: 24px 0 8px;
  color: var(--text-main);
  font-size: 1rem;
  font-weight: 800;
}

.methodology-lead {
  max-width: 65ch;
  color: var(--text-main) !important;
  font-size: 1.08rem;
  line-height: 1.65;
}

.methodology-note {
  margin: 24px 0;
  padding: 16px 18px;
  border: 1px solid rgba(201, 130, 113, 0.48);
  border-left: 3px solid #c98271;
  border-radius: 10px;
  background: rgba(201, 130, 113, 0.07);
  color: var(--text-main);
  line-height: 1.6;
}

.methodology-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 24px 0 30px;
}

.methodology-nav a {
  padding: 8px 11px;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  background: rgba(73, 178, 166, 0.06);
  color: var(--primary-color) !important;
  font-size: 0.88rem;
  font-weight: 700;
  text-decoration: none;
}

.methodology-nav a:hover,
.methodology-nav a:focus-visible {
  border-color: var(--primary-color);
  color: var(--text-main) !important;
}

.methodology-sources a {
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}

@media (max-width: 640px) {
  .methodology-note {
    padding: 14px;
  }

  .methodology-nav a {
    flex: 1 1 160px;
    text-align: center;
  }
}

/* ==========================================================================
   26. СОЦИАЛЬНЫЕ СЕТИ В ОБЩЕМ ПОДВАЛЕ
   ========================================================================== */
.site-social {
  box-sizing: border-box;
  width: min(100%, 560px);
  margin: 0 auto 24px;
  padding: clamp(16px, 3vw, 22px);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-main);
  background: rgba(255, 255, 255, 0.9);
  box-shadow: 0 12px 28px rgba(15, 23, 42, 0.055);
}

.site-footer .site-social__title {
  margin: 0 0 14px;
  color: var(--text-main);
  font-size: clamp(1.05rem, 2.4vw, 1.25rem);
  font-weight: 800;
  letter-spacing: -0.02em;
}

.site-social__links {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.site-footer .site-social__link {
  --social-accent: var(--primary-color);
  --social-focus: rgba(37, 99, 235, 0.28);
  --social-hover-bg: rgba(37, 99, 235, 0.07);

  display: flex;
  min-width: 0;
  min-height: 76px;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--border-color);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.78);
  box-shadow: 0 8px 22px rgba(15, 23, 42, 0.055);
  color: var(--text-main);
  font-weight: 800;
  line-height: 1.2;
  text-decoration: none;
  transition: transform var(--motion-fast) var(--motion-ease-standard),
    border-color var(--motion-fast) ease,
    background-color var(--motion-fast) ease,
    box-shadow var(--motion-fast) ease;
}

.site-footer .site-social__link--youtube {
  --social-accent: #ff0000;
  --social-focus: rgba(255, 0, 0, 0.3);
  --social-hover-bg: rgba(255, 0, 0, 0.07);
}

.site-footer .site-social__link--tiktok {
  --social-accent: #4fa3ff;
  --social-focus: rgba(79, 163, 255, 0.42);
  --social-hover-bg: rgba(79, 163, 255, 0.08);
  color: #111827;
}

.site-social__icon {
  width: 48px;
  height: 48px;
  overflow: visible;
  color: inherit;
  filter: drop-shadow(0 5px 8px rgba(15, 23, 42, 0.14));
  stroke: none;
  transition: transform var(--motion-fast) var(--motion-ease-standard),
    filter var(--motion-fast) ease;
}

.site-footer .site-social__link:hover,
.site-footer .site-social__link:focus-visible {
  border-color: var(--social-accent);
  background: var(--social-hover-bg);
  box-shadow: 0 12px 26px rgba(15, 23, 42, 0.1);
  color: var(--text-main);
  transform: translateY(-3px);
}

.site-footer .site-social__link--tiktok:hover,
.site-footer .site-social__link--tiktok:focus-visible {
  box-shadow: -5px 8px 22px rgba(37, 244, 238, 0.13),
    5px 10px 22px rgba(254, 44, 85, 0.13);
  color: #111827;
}

.site-footer .site-social__link:focus-visible {
  outline: 3px solid var(--social-focus);
  outline-offset: 3px;
}

.site-social__link:hover .site-social__icon,
.site-social__link:focus-visible .site-social__icon {
  filter: drop-shadow(0 7px 10px rgba(15, 23, 42, 0.2));
  transform: scale(1.08) rotate(-2deg);
}

[data-theme="dark"] .site-social {
  border-color: rgba(148, 163, 184, 0.18);
  background: rgba(29, 36, 36, 0.94);
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.22);
}

[data-theme="dark"] .site-footer .site-social__link {
  border-color: rgba(148, 163, 184, 0.22);
  background: rgba(23, 28, 29, 0.94);
  color: #e5e7eb;
}

[data-theme="dark"] .site-footer .site-social__link--tiktok {
  color: #ffffff;
}

[data-theme="dark"] .site-footer .site-social__link:hover,
[data-theme="dark"] .site-footer .site-social__link:focus-visible {
  border-color: var(--social-accent);
  background: var(--social-hover-bg);
  color: #f8fafc;
}

@media (max-width: 380px) {
  .site-social {
    padding: 14px 12px;
  }

  .site-footer .site-social__title {
    margin-bottom: 12px;
    font-size: 1rem;
  }

  .site-social__links {
    gap: 8px;
  }

  .site-footer .site-social__link {
    min-height: 96px;
    flex-direction: column;
    gap: 6px;
    padding: 10px 6px;
    font-size: 0.92rem;
  }

  .site-social__icon {
    width: 42px;
    height: 42px;
  }
}

/* BMI controls keep the same blue visual language in every browser. */
:is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"] {
  --range-progress: 0%;
  -webkit-appearance: none;
  appearance: none;
  height: 24px;
  background: transparent;
}

:is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-webkit-slider-runnable-track {
  height: 6px;
  border: 1px solid rgba(37, 99, 235, 0.18);
  border-radius: 999px;
  background: linear-gradient(
    90deg,
    #2563eb 0 var(--range-progress),
    #d7e0ee var(--range-progress) 100%
  );
  box-shadow: inset 0 1px 2px rgba(15, 23, 42, 0.12);
}

:is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 18px;
  height: 18px;
  margin-top: -7px;
  border: 2px solid #dbeafe;
  border-radius: 50%;
  background: linear-gradient(145deg, #60a5fa, #2563eb);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.13),
    0 5px 14px rgba(37, 99, 235, 0.28);
}

:is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-moz-range-track {
  height: 6px;
  border: 1px solid rgba(37, 99, 235, 0.18);
  border-radius: 999px;
  background: #d7e0ee;
  box-shadow: inset 0 1px 2px rgba(15, 23, 42, 0.12);
}

:is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-moz-range-progress {
  height: 6px;
  border-radius: 999px;
  background: linear-gradient(90deg, #2563eb, #60a5fa);
}

:is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-moz-range-thumb {
  width: 14px;
  height: 14px;
  border: 2px solid #dbeafe;
  border-radius: 50%;
  background: linear-gradient(145deg, #60a5fa, #2563eb);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.13),
    0 5px 14px rgba(37, 99, 235, 0.28);
}

[data-theme="dark"] :is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="number"] {
  border-color: rgba(96, 165, 250, 0.18);
  background: linear-gradient(145deg, #0e1724, #0a121e);
  box-shadow: inset 0 1px rgba(96, 165, 250, 0.08),
    0 12px 28px rgba(0, 0, 0, 0.22);
}

[data-theme="dark"] :is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="number"]:focus {
  border-color: rgba(96, 165, 250, 0.42);
  background: #0d1826;
  box-shadow: 0 0 0 4px rgba(37, 99, 235, 0.13),
    0 14px 30px rgba(0, 0, 0, 0.28);
}

[data-theme="dark"] :is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-webkit-slider-runnable-track {
  border-color: rgba(96, 165, 250, 0.2);
  background: linear-gradient(
    90deg,
    #3b82f6 0 var(--range-progress),
    #243247 var(--range-progress) 100%
  );
  box-shadow: inset 0 1px 2px rgba(0, 0, 0, 0.42);
}

[data-theme="dark"] :is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-webkit-slider-thumb {
  border-color: #0b1625;
  background: linear-gradient(145deg, #60a5fa, #2563eb);
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.22),
    0 5px 16px rgba(37, 99, 235, 0.42);
}

[data-theme="dark"] :is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-moz-range-track {
  border-color: rgba(96, 165, 250, 0.2);
  background: #243247;
  box-shadow: inset 0 1px 2px rgba(0, 0, 0, 0.42);
}

[data-theme="dark"] :is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-moz-range-progress {
  background: linear-gradient(90deg, #2563eb, #60a5fa);
}

[data-theme="dark"] :is(.bmi-page, .weight-page, .calories-page, .meta-page) input[type="range"]::-moz-range-thumb {
  border-color: #0b1625;
  background: linear-gradient(145deg, #60a5fa, #2563eb);
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.22),
    0 5px 16px rgba(37, 99, 235, 0.42);
}

[data-theme="dark"] .bmi-page .table-container {
  background: #091522;
  border-color: rgba(96, 165, 250, 0.16);
}

[data-theme="dark"] .bmi-page #info-tabs .who-table th {
  background: #10233a;
  color: #c7d8ee;
}

/* SEO knowledge pages */
.article-page {
  padding-top: 18px;
}

.article-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: min(1060px, 100%);
  min-height: 58px;
  margin: 0 auto 24px;
  padding: 8px 10px 8px 14px;
  border-radius: 14px;
}

.article-header::before {
  opacity: 0.18;
}

.article-topnav {
  position: relative;
  z-index: 1;
  display: flex;
  align-items: center;
  gap: 18px;
}

.article-header .theme-btn {
  position: static;
  z-index: 1;
  flex: 0 0 auto;
  left: auto;
  top: auto;
  margin: 0;
  transform: none;
}

.article-header .theme-btn:hover {
  transform: scale(1.06);
}

.seo-main {
  display: block;
  width: min(1060px, 100%);
  margin: 0 auto;
}

.seo-article {
  padding: clamp(24px, 5vw, 64px);
  border: 1px solid var(--border-color);
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.76);
  box-shadow: var(--shadow-main);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
}

.seo-breadcrumbs {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 30px;
  color: var(--text-muted);
  font-size: 0.88rem;
}

.seo-breadcrumbs a {
  color: var(--primary-color);
  font-weight: 750;
  text-decoration: none;
}

.seo-breadcrumbs a:hover {
  text-decoration: underline;
}

.seo-hero {
  max-width: 820px;
  margin-bottom: 34px;
}

.seo-eyebrow,
.seo-entry-card__eyebrow {
  display: block;
  margin: 0 0 10px;
  color: var(--primary-color);
  font-size: 0.78rem;
  font-weight: 850;
  text-transform: uppercase;
}

.seo-hero h1 {
  margin: 0 0 18px;
  font-size: clamp(2.15rem, 6vw, 4.35rem);
  line-height: 1.04;
  letter-spacing: 0;
  overflow-wrap: anywhere;
}

.seo-lead {
  margin: 0;
  color: var(--text-muted);
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  line-height: 1.7;
}

.seo-lead strong {
  color: var(--text-main);
}

.seo-answer,
.seo-calculator-cta {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 28px;
  margin: 0 0 46px;
  padding: clamp(22px, 4vw, 34px);
  overflow: hidden;
  border: 1px solid rgba(37, 99, 235, 0.2);
  border-radius: 16px;
  background: linear-gradient(
    135deg,
    rgba(37, 99, 235, 0.12),
    rgba(45, 212, 191, 0.08)
  );
  box-shadow: none;
}

.seo-answer:hover,
.seo-calculator-cta:hover,
.seo-section:hover {
  transform: none;
  box-shadow: none;
}

.seo-answer__label,
.seo-calculator-cta > div > span {
  display: block;
  margin-bottom: 8px;
  color: var(--primary-color);
  font-size: 0.8rem;
  font-weight: 850;
  text-transform: uppercase;
}

.seo-answer__range {
  display: flex;
  align-items: center;
  gap: 14px;
  width: max-content;
  max-width: 100%;
  color: var(--primary-color);
  font-size: clamp(2rem, 8vw, 3.8rem);
  font-weight: 900;
  line-height: 1;
}

.seo-answer__range i {
  width: clamp(24px, 6vw, 60px);
  height: 3px;
  border-radius: 999px;
  background: currentColor;
  opacity: 0.42;
}

.seo-answer__range small {
  align-self: flex-end;
  padding-bottom: 6px;
  color: var(--text-muted);
  font-size: 0.9rem;
}

.seo-answer__copy p {
  margin: 12px 0 0;
  color: var(--text-muted);
}

.seo-primary-action {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  min-height: 50px;
  padding: 13px 20px;
  border: 1px solid rgba(37, 99, 235, 0.28);
  border-radius: 10px;
  color: #fff;
  background: var(--primary-gradient);
  box-shadow: 0 12px 28px rgba(37, 99, 235, 0.2);
  font-weight: 850;
  line-height: 1.25;
  text-align: center;
  text-decoration: none;
  transition: transform var(--motion-fast) var(--motion-ease),
    box-shadow var(--motion-fast) var(--motion-ease);
}

.seo-primary-action:hover {
  transform: translateY(-2px);
  box-shadow: 0 16px 32px rgba(37, 99, 235, 0.28);
}

.seo-section {
  margin: 0;
  padding: 38px 0;
  border: 0;
  border-top: 1px solid var(--border-color);
  border-radius: 0;
  background: transparent;
  box-shadow: none;
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
}

.seo-section__heading {
  display: flex;
  align-items: center;
  gap: 12px;
}

.seo-section h2,
.seo-calculator-cta h2 {
  margin: 0 0 14px;
  font-size: clamp(1.45rem, 3vw, 2rem);
  line-height: 1.2;
  letter-spacing: 0;
}

.seo-section__heading h2 {
  margin-bottom: 0;
}

.seo-section__heading + p {
  margin-top: 16px;
}

.seo-section p,
.seo-calculator-cta p {
  color: var(--text-muted);
  font-size: 1.02rem;
  line-height: 1.75;
}

.seo-section a {
  color: var(--primary-color);
  font-weight: 700;
}

.seo-formula {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin: 24px 0;
}

.seo-formula > div {
  padding: 20px;
  border: 1px solid var(--border-color);
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.46);
}

.seo-formula span {
  display: block;
  margin-bottom: 6px;
  color: var(--text-muted);
  font-size: 0.86rem;
  font-weight: 700;
}

.seo-formula strong {
  font-size: 1.12rem;
}

.seo-table-wrap {
  width: 100%;
  margin-top: 22px;
  overflow-x: auto;
  border: 1px solid var(--border-color);
  border-radius: 12px;
  scrollbar-width: none;
}

.seo-table-wrap::-webkit-scrollbar {
  display: none;
}

.seo-table {
  width: 100%;
  border-collapse: collapse;
  table-layout: fixed;
}

.seo-table th,
.seo-table td {
  padding: 14px 16px;
  border-bottom: 1px solid var(--border-color);
  text-align: left;
  overflow-wrap: anywhere;
}

.seo-table th {
  color: var(--text-muted);
  background: rgba(37, 99, 235, 0.06);
  font-size: 0.78rem;
  text-transform: uppercase;
}

.seo-table th:nth-child(1),
.seo-table td:nth-child(1) {
  width: 18%;
}

.seo-table th:nth-child(2),
.seo-table td:nth-child(2) {
  width: 16%;
}

.seo-table tbody tr:last-child td {
  border-bottom: 0;
}

.seo-status {
  display: inline-block;
  padding: 5px 8px;
  border-radius: 6px;
  font-size: 0.82rem;
  font-weight: 800;
}

.seo-status--low {
  color: #0369a1;
  background: rgba(14, 165, 233, 0.13);
}

.seo-status--normal {
  color: #15803d;
  background: rgba(34, 197, 94, 0.13);
}

.seo-status--high {
  color: #c2410c;
  background: rgba(249, 115, 22, 0.13);
}

.seo-factors {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
  margin-top: 24px;
}

.seo-factors > div {
  padding-top: 15px;
  border-top: 3px solid rgba(37, 99, 235, 0.22);
}

.seo-factors strong {
  font-size: 1.04rem;
}

.seo-factors p {
  margin-bottom: 0;
  font-size: 0.94rem;
}

.seo-faq {
  margin-top: 20px;
  border-top: 1px solid var(--border-color);
}

.seo-faq details {
  border-bottom: 1px solid var(--border-color);
}

.seo-faq summary {
  position: relative;
  padding: 19px 42px 19px 0;
  cursor: pointer;
  font-weight: 800;
  list-style: none;
}

.seo-faq summary::-webkit-details-marker {
  display: none;
}

.seo-faq summary::after {
  content: "+";
  position: absolute;
  top: 50%;
  right: 8px;
  color: var(--primary-color);
  font-size: 1.5rem;
  transform: translateY(-50%);
  transition: transform var(--motion-fast) var(--motion-ease);
}

.seo-faq details[open] summary::after {
  transform: translateY(-50%) rotate(45deg);
}

.seo-faq details p {
  max-width: 760px;
  margin: -2px 0 20px;
}

.seo-calculator-cta {
  margin: 38px 0;
  border-color: rgba(219, 39, 119, 0.18);
  background: linear-gradient(
    135deg,
    rgba(219, 39, 119, 0.09),
    rgba(37, 99, 235, 0.1)
  );
}

.seo-calculator-cta h2 {
  margin-bottom: 8px;
}

.seo-calculator-cta p {
  max-width: 660px;
  margin: 0;
}

.seo-related {
  padding: 34px 0;
  border-top: 1px solid var(--border-color);
}

.seo-related > span {
  display: block;
  margin-bottom: 14px;
  color: var(--text-muted);
  font-size: 0.8rem;
  font-weight: 850;
  text-transform: uppercase;
}

.seo-related > div {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.seo-related a {
  display: flex;
  align-items: center;
  gap: 9px;
  min-height: 52px;
  padding: 13px 15px;
  border: 1px solid var(--border-color);
  border-radius: 9px;
  color: var(--text-main);
  background: rgba(255, 255, 255, 0.42);
  font-weight: 780;
  text-decoration: none;
  transition: border-color var(--motion-fast) var(--motion-ease),
    transform var(--motion-fast) var(--motion-ease);
}

.seo-related a:hover {
  border-color: rgba(37, 99, 235, 0.32);
  transform: translateY(-2px);
}

.seo-medical-note {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-top: 28px;
  padding: 20px;
  border: 1px solid rgba(234, 88, 12, 0.18);
  border-radius: 10px;
  background: rgba(249, 115, 22, 0.07);
}

.seo-medical-note p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.92rem;
  line-height: 1.65;
}

.seo-medical-note strong {
  color: var(--text-main);
}

.weight-loss-danger-note {
  margin: 22px 0 24px;
  padding: 22px;
  border: 2px solid rgba(220, 38, 38, 0.5);
  background: rgba(254, 226, 226, 0.72);
  box-shadow: 0 16px 34px rgba(185, 28, 28, 0.12);
}

.weight-loss-danger-note .app-icon {
  color: #dc2626;
}

.weight-loss-danger-note p {
  color: var(--text-main);
  font-size: 1rem;
  line-height: 1.65;
}

.weight-loss-danger-note strong {
  display: block;
  margin-bottom: 6px;
  color: #b91c1c;
  font-size: 1.12rem;
}

[data-theme="dark"] .weight-loss-danger-note {
  border-color: rgba(248, 113, 113, 0.58);
  background: rgba(127, 29, 29, 0.24);
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.24);
}

[data-theme="dark"] .weight-loss-danger-note strong {
  color: #fca5a5;
}

.seo-entry-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 24px;
}

.seo-entry-card h2 {
  margin: 0 0 8px;
  font-size: 1.55rem;
  letter-spacing: 0;
}

.seo-entry-card p {
  margin: 0;
  color: var(--text-muted);
}

.seo-entry-card a {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  color: var(--primary-color);
  font-weight: 850;
  text-decoration: none;
}

.seo-entry-card a span {
  transition: transform var(--motion-fast) var(--motion-ease);
}

.seo-entry-card a:hover span {
  transform: translateX(4px);
}

.height-guide-card {
  grid-column: 1 / -1;
  grid-template-columns: minmax(240px, 0.72fr) minmax(0, 1.28fr);
}

.height-guide-links {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(72px, 1fr));
  gap: 8px;
  width: 100%;
}

.height-guide-links a {
  justify-content: center;
  min-height: 42px;
  padding: 9px 10px;
  border: 1px solid rgba(37, 99, 235, 0.16);
  border-radius: 8px;
  color: var(--text-main);
  background: rgba(37, 99, 235, 0.055);
  font-size: 0.88rem;
  text-align: center;
  transition: border-color var(--motion-fast) var(--motion-ease),
    color var(--motion-fast) var(--motion-ease),
    background-color var(--motion-fast) var(--motion-ease),
    transform var(--motion-fast) var(--motion-ease);
}

.height-guide-links a:hover {
  border-color: rgba(37, 99, 235, 0.34);
  color: var(--primary-color);
  background: rgba(37, 99, 235, 0.1);
  transform: translateY(-2px);
}

.calories-guide-card {
  grid-column: 1 / -1;
  border-color: rgba(37, 99, 235, 0.16);
  background: linear-gradient(
    135deg,
    rgba(37, 99, 235, 0.09),
    rgba(14, 165, 233, 0.055) 52%,
    rgba(20, 184, 166, 0.07)
  );
}

.body-fat-guide-card {
  border-color: rgba(219, 39, 119, 0.16);
  background: linear-gradient(
    135deg,
    rgba(219, 39, 119, 0.075),
    rgba(37, 99, 235, 0.075) 54%,
    rgba(20, 184, 166, 0.065)
  );
}

.meta-page .body-fat-guide-card {
  border-color: rgba(14, 165, 233, 0.17);
  background: linear-gradient(
    135deg,
    rgba(14, 165, 233, 0.075),
    rgba(37, 99, 235, 0.065) 52%,
    rgba(20, 184, 166, 0.075)
  );
}

[data-theme="light"] .meta-page #pro-result-card .pro-res-item {
  background: linear-gradient(
    145deg,
    rgba(247, 250, 255, 0.98),
    rgba(239, 246, 255, 0.86)
  );
  border-color: rgba(37, 99, 235, 0.16);
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.9),
    0 10px 24px rgba(37, 99, 235, 0.07);
}

[data-theme="light"] .meta-page #pro-result-card .pro-res-item:hover {
  background: linear-gradient(
    145deg,
    rgba(244, 248, 255, 1),
    rgba(232, 242, 255, 0.96)
  );
  border-color: rgba(37, 99, 235, 0.24);
}

.composition-guide-card {
  border-color: rgba(14, 165, 233, 0.17);
  background: linear-gradient(
    135deg,
    rgba(14, 165, 233, 0.075),
    rgba(37, 99, 235, 0.065) 52%,
    rgba(20, 184, 166, 0.075)
  );
}

[data-theme="dark"] .seo-entry-card {
  border-color: rgba(255, 255, 255, 0.07);
  background: linear-gradient(
    135deg,
    rgba(6, 8, 12, 0.98) 0%,
    rgba(8, 10, 16, 0.97) 55%,
    rgba(10, 14, 22, 0.96) 100%
  );
  box-shadow: inset 0 1px rgba(255, 255, 255, 0.035),
    0 18px 38px rgba(0, 0, 0, 0.38);
}

.calories-resource-grid {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  align-items: stretch;
  gap: 18px;
  min-width: 0;
}

.calories-resource-grid .seo-entry-card {
  grid-column: auto;
  grid-template-columns: minmax(0, 1fr);
  align-content: start;
  gap: 16px;
  min-width: 0;
  padding: 24px;
}

.calories-resource-grid .seo-entry-card__eyebrow {
  margin-bottom: 6px;
  font-size: 0.72rem;
}

.calories-resource-grid .seo-entry-card h2 {
  margin-bottom: 6px;
  font-size: 1.2rem;
  line-height: 1.25;
}

.calories-resource-grid .seo-entry-card p {
  font-size: 0.86rem;
  line-height: 1.5;
}

.calories-resource-grid .seo-entry-card > a {
  justify-self: start;
  font-size: 0.86rem;
}

.calories-resource-grid .height-guide-links {
  align-self: start;
  grid-template-columns: repeat(auto-fit, minmax(58px, 1fr));
  gap: 6px;
}

.calories-resource-grid
  .seo-entry-card:nth-child(-n + 4)
  .height-guide-links {
  grid-template-columns: repeat(auto-fit, minmax(110px, 1fr));
}

.calories-resource-grid .height-guide-links a {
  min-height: 34px;
  padding: 6px 8px;
  font-size: 0.76rem;
  line-height: 1.2;
}

@media (max-width: 759px) {
  .calories-resource-grid {
    grid-template-columns: minmax(0, 1fr);
    gap: 14px;
  }
}

@media (max-width: 430px) {
  .calories-resource-grid .seo-entry-card {
    gap: 14px;
    padding: 20px;
  }

  .calories-resource-grid .seo-entry-card h2 {
    font-size: 1.08rem;
  }

  .calories-resource-grid .height-guide-links {
    grid-template-columns: repeat(auto-fit, minmax(52px, 1fr));
  }

  .calories-resource-grid .height-guide-links a {
    min-height: 32px;
    padding: 5px 6px;
    font-size: 0.72rem;
  }
}

.bmi-value-guide-card {
  grid-column: 1 / -1;
}

.bmi-score {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 4px 24px;
}

.bmi-score > .seo-answer__label {
  grid-column: 1 / -1;
}

.bmi-score > strong {
  color: var(--primary-color);
  font-size: clamp(3.7rem, 10vw, 6.2rem);
  font-weight: 950;
  line-height: 0.95;
}

.bmi-score > div p {
  max-width: 580px;
  margin: 10px 0 0;
  color: var(--text-muted);
}

.bmi-category-badge {
  display: inline-flex;
  padding: 6px 9px;
  border-radius: 7px;
  font-size: 0.82rem;
  font-weight: 850;
}

.bmi-category-badge--low {
  color: #0369a1;
  background: rgba(14, 165, 233, 0.13);
}

.bmi-category-badge--normal {
  color: #15803d;
  background: rgba(34, 197, 94, 0.13);
}

.bmi-category-badge--over {
  color: #a16207;
  background: rgba(234, 179, 8, 0.14);
}

.bmi-category-badge--obesity-one,
.bmi-category-badge--obesity-two {
  color: #c2410c;
  background: rgba(249, 115, 22, 0.14);
}

.bmi-category-scale {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 8px;
  margin: 24px 0;
}

.bmi-category-scale > div {
  min-width: 0;
  padding: 13px 10px;
  border: 1px solid var(--border-color);
  border-radius: 9px;
  background: rgba(255, 255, 255, 0.38);
}

.bmi-category-scale span,
.bmi-category-scale strong {
  display: block;
}

.bmi-category-scale span {
  margin-bottom: 4px;
  color: var(--text-muted);
  font-size: 0.72rem;
}

.bmi-category-scale strong {
  font-size: 0.82rem;
  overflow-wrap: anywhere;
}

.bmi-category-scale > div.is-active {
  border-color: rgba(37, 99, 235, 0.35);
  background: rgba(37, 99, 235, 0.12);
  box-shadow: inset 0 0 0 1px rgba(37, 99, 235, 0.08);
}

.bmi-value-table th:nth-child(1),
.bmi-value-table td:nth-child(1) {
  width: 16%;
}

.bmi-value-table th:nth-child(2),
.bmi-value-table td:nth-child(2) {
  width: 28%;
}

.bmi-weight-difference {
  display: block;
  margin-top: 3px;
  color: var(--text-muted);
  font-size: 0.78rem;
}

[data-theme="dark"] .bmi-category-scale > div {
  border-color: rgba(125, 211, 252, 0.1);
  background: rgba(7, 15, 27, 0.52);
}

[data-theme="dark"] .bmi-category-scale > div.is-active {
  border-color: rgba(96, 165, 250, 0.35);
  background: rgba(37, 99, 235, 0.18);
}

[data-theme="dark"] .bmi-category-badge--low {
  color: #7dd3fc;
}

[data-theme="dark"] .bmi-category-badge--normal {
  color: #86efac;
}

[data-theme="dark"] .bmi-category-badge--over {
  color: #fde047;
}

[data-theme="dark"] .bmi-category-badge--obesity-one,
[data-theme="dark"] .bmi-category-badge--obesity-two {
  color: #fdba74;
}

.calorie-equation {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 9px 13px;
  color: var(--primary-color);
  font-size: clamp(1.35rem, 4vw, 2.25rem);
  font-weight: 900;
  line-height: 1.2;
}

.calorie-equation i {
  color: var(--text-muted);
  font-size: 0.78em;
  font-style: normal;
}

.calorie-equation strong {
  color: #0f9f95;
}

.energy-term-display {
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  gap: 8px 14px;
  color: var(--primary-color);
  font-size: clamp(3.2rem, 10vw, 5.8rem);
  font-weight: 950;
  line-height: 0.95;
}

.energy-term-display small {
  color: var(--text-muted);
  font-size: clamp(0.9rem, 2vw, 1.15rem);
  font-weight: 800;
}

.body-fat-metric > span {
  white-space: nowrap;
}

.composition-metric {
  font-size: clamp(2.5rem, 8vw, 5rem);
}

.composition-formula strong {
  overflow-wrap: anywhere;
}

.composition-sources {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}

.composition-sources a {
  display: block;
  padding: 12px 14px;
  border: 1px solid var(--border-color);
  border-radius: 9px;
  background: rgba(37, 99, 235, 0.045);
  text-decoration: none;
}

.seo-specific-insight {
  display: grid;
  grid-template-columns: 32px minmax(0, 1fr);
  gap: 14px;
  align-items: start;
  margin: 20px 0 0;
  padding: 18px 20px;
  border: 1px solid rgba(37, 99, 235, 0.16);
  border-radius: 10px;
  background: rgba(37, 99, 235, 0.055);
}

.seo-specific-insight > .app-icon {
  width: 28px;
  height: 28px;
  margin-top: 2px;
  color: var(--primary-color);
}

.seo-specific-insight span {
  display: block;
  margin-bottom: 4px;
  color: var(--primary-color);
  font-size: 0.76rem;
  font-weight: 900;
  text-transform: uppercase;
}

.seo-specific-insight h2 {
  margin: 0 0 6px;
  color: var(--text-color);
  font-size: 1.08rem;
  line-height: 1.35;
}

.seo-specific-insight p {
  margin: 0;
  color: var(--text-muted);
  line-height: 1.65;
}

[data-theme="dark"] .composition-sources a {
  border-color: rgba(125, 211, 252, 0.12);
  background: rgba(7, 15, 27, 0.52);
}

.energy-key-point {
  margin: 22px 0 0;
  padding: 18px 20px;
  border-left: 4px solid var(--primary-color);
  border-radius: 0 10px 10px 0;
  background: rgba(37, 99, 235, 0.065);
}

.energy-key-point p {
  margin: 0;
}

.maintenance-answer-values {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  margin-top: 16px;
}

.maintenance-answer-values > div {
  min-width: 0;
  padding-top: 13px;
  border-top: 3px solid rgba(37, 99, 235, 0.24);
}

.maintenance-answer-values span,
.maintenance-answer-values small {
  display: block;
  color: var(--text-muted);
  font-size: 0.76rem;
  font-weight: 800;
}

.maintenance-answer-values strong {
  display: block;
  margin: 5px 0 3px;
  color: var(--primary-color);
  font-size: clamp(1.35rem, 3vw, 2rem);
  line-height: 1.1;
  white-space: nowrap;
}

.calorie-steps,
.calorie-goals {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
  margin-top: 24px;
}

.calorie-steps > div,
.calorie-goals > div {
  padding-top: 15px;
  border-top: 3px solid rgba(37, 99, 235, 0.22);
}

.calorie-steps > div > span {
  display: block;
  margin-bottom: 9px;
  color: var(--primary-color);
  font-size: 0.78rem;
  font-weight: 900;
}

.calorie-steps strong,
.calorie-goals strong {
  font-size: 1.05rem;
}

.calorie-steps p,
.calorie-goals p {
  margin-bottom: 0;
  font-size: 0.94rem;
}

.calorie-activity-table th:nth-child(1),
.calorie-activity-table td:nth-child(1),
.calorie-example-table th:nth-child(1),
.calorie-example-table td:nth-child(1) {
  width: 29%;
}

.calorie-activity-table th:nth-child(2),
.calorie-activity-table td:nth-child(2),
.calorie-example-table th:nth-child(2),
.calorie-example-table td:nth-child(2) {
  width: 22%;
}

[data-theme="dark"] .calorie-equation strong {
  color: #2dd4bf;
}

[data-theme="dark"] .energy-key-point {
  border-left-color: #60a5fa;
  background: rgba(37, 99, 235, 0.11);
}

[data-theme="dark"] .seo-specific-insight {
  border-color: rgba(96, 165, 250, 0.2);
  background: rgba(37, 99, 235, 0.1);
}

[data-theme="dark"] .seo-specific-insight > .app-icon,
[data-theme="dark"] .seo-specific-insight span {
  color: #60a5fa;
}

[data-theme="dark"] .seo-specific-insight p {
  color: #94a3b8;
}

[data-theme="dark"] .maintenance-answer-values > div {
  border-top-color: rgba(96, 165, 250, 0.28);
}

[data-theme="dark"] .height-guide-links a {
  border-color: rgba(96, 165, 250, 0.14);
  background: rgba(96, 165, 250, 0.06);
}

[data-theme="dark"] .height-guide-links a:hover {
  border-color: rgba(96, 165, 250, 0.32);
  background: rgba(96, 165, 250, 0.11);
}

[data-theme="dark"] .seo-article {
  border-color: rgba(255, 255, 255, 0.08);
  background: rgba(9, 12, 18, 0.84);
  box-shadow: none;
}

[data-theme="dark"] .article-header {
  background: rgba(9, 12, 18, 0.72);
  box-shadow: none;
}

[data-theme="dark"] .seo-answer,
[data-theme="dark"] .seo-calculator-cta {
  border-color: rgba(96, 165, 250, 0.2);
  background: linear-gradient(
    135deg,
    rgba(37, 99, 235, 0.14),
    rgba(20, 184, 166, 0.08)
  );
}

[data-theme="dark"] .seo-section {
  margin-bottom: 18px;
  padding: 30px;
  border: 1px solid rgba(96, 165, 250, 0.13);
  border-radius: 14px;
  background: rgba(17, 29, 45, 0.78);
}

[data-theme="dark"] .seo-formula > div,
[data-theme="dark"] .seo-related a {
  border-color: rgba(125, 211, 252, 0.12);
  border-radius: 12px;
  background: rgba(7, 15, 27, 0.62);
}

[data-theme="dark"] .seo-table-wrap {
  border-color: rgba(125, 211, 252, 0.12);
  border-radius: 14px;
  background: rgba(7, 15, 27, 0.52);
}

[data-theme="dark"] .seo-table th {
  background: rgba(37, 99, 235, 0.14);
}

[data-theme="dark"] .seo-status--low {
  color: #7dd3fc;
}

[data-theme="dark"] .seo-status--normal {
  color: #86efac;
}

[data-theme="dark"] .seo-status--high {
  color: #fdba74;
}

@media (max-width: 860px) {
  .seo-answer,
  .seo-calculator-cta {
    grid-template-columns: 1fr;
  }

  .seo-primary-action {
    width: 100%;
  }
}

@media (max-width: 760px) {
  .article-page {
    padding: 12px 10px 24px;
  }

  .article-header {
    margin-bottom: 12px;
  }

  .seo-article {
    padding: 24px 18px;
    border-radius: 14px;
  }

  .seo-answer,
  .seo-calculator-cta,
  .seo-entry-card,
  .height-guide-card {
    grid-template-columns: 1fr;
  }

  .seo-primary-action {
    width: 100%;
  }

  .seo-factors,
  .seo-related > div,
  .calorie-steps,
  .calorie-goals {
    grid-template-columns: 1fr;
  }

  .seo-formula {
    grid-template-columns: 1fr;
  }

  .bmi-category-scale {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .bmi-category-scale > div:last-child {
    grid-column: 1 / -1;
  }
}

@media (max-width: 560px) {
  .seo-specific-insight {
    grid-template-columns: 1fr;
    gap: 8px;
    padding: 14px;
  }

  .seo-specific-insight > .app-icon {
    width: 24px;
    height: 24px;
  }

  .seo-specific-insight p {
    font-size: 0.92rem;
    line-height: 1.5;
  }

  .maintenance-answer-values {
    grid-template-columns: 1fr;
  }

  .goal-weight-table,
  .goal-weight-table tbody,
  .goal-weight-table tr,
  .goal-weight-table td {
    display: block;
    width: 100%;
  }

  .goal-weight-table thead {
    position: absolute;
    width: 1px;
    height: 1px;
    overflow: hidden;
    clip-path: inset(50%);
    white-space: nowrap;
  }

  .goal-weight-table tbody {
    padding: 0 14px;
  }

  .goal-weight-table tbody tr {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
    padding: 18px 0;
    border-bottom: 1px solid var(--border-color);
  }

  .goal-weight-table tbody tr:last-child {
    border-bottom: 0;
  }

  .goal-weight-table td,
  .goal-weight-table td:nth-child(1),
  .goal-weight-table td:nth-child(2),
  .goal-weight-table td:nth-child(3),
  .goal-weight-table td:nth-child(4) {
    width: 100%;
    padding: 0;
    border: 0;
  }

  .goal-weight-table td:first-child,
  .goal-weight-table td:nth-child(2) {
    grid-column: 1 / -1;
  }

  .goal-weight-table td:nth-child(2) {
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    gap: 16px;
    padding: 10px 0;
    border-top: 1px solid var(--border-color);
    border-bottom: 1px solid var(--border-color);
  }

  .goal-weight-table td[data-label]::before {
    content: attr(data-label);
    display: block;
    margin-bottom: 5px;
    color: var(--text-muted);
    font-size: 0.68rem;
    font-weight: 800;
    text-transform: uppercase;
  }

  .goal-weight-table td:nth-child(2)::before {
    margin-bottom: 0;
  }
}

@media (max-width: 450px) {
  .composition-guide-card .height-guide-links {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 430px) {
  .article-topnav {
    align-items: flex-start;
    flex-direction: column;
    gap: 6px;
  }

  .article-topnav .legal-home {
    min-height: 34px;
  }

  .seo-breadcrumbs {
    margin-bottom: 22px;
    font-size: 0.78rem;
  }

  .seo-hero h1 {
    font-size: 2.15rem;
  }

  .weight-loss-danger-note {
    display: block;
    padding: 18px;
  }

  .weight-loss-danger-note .app-icon {
    margin-bottom: 10px;
  }

  .seo-answer__range {
    width: 100%;
    gap: 6px;
    font-size: 2rem;
  }

  .seo-answer__range i {
    flex: 1 1 18px;
    width: auto;
    min-width: 18px;
  }

  .seo-answer__range small {
    padding-bottom: 4px;
    font-size: 0.78rem;
  }

  .body-fat-metric {
    font-size: 2.7rem;
  }

  .composition-metric {
    font-size: 2.15rem;
  }

  .bmi-score {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .bmi-score > strong {
    font-size: 4rem;
  }

  .seo-section {
    padding: 30px 0;
  }

  [data-theme="dark"] .seo-section {
    padding: 24px 14px;
    border-radius: 12px;
  }

  .seo-table th,
  .seo-table td {
    padding: 11px 8px;
    font-size: 0.78rem;
  }

  .seo-table-wrap {
    overscroll-behavior-inline: contain;
    touch-action: pan-x pan-y;
  }

  .seo-table:has(tr > :nth-child(3)) {
    min-width: 520px;
  }

  .seo-table:has(tr > :nth-child(4)) {
    min-width: 640px;
  }

  .seo-table:has(tr > :nth-child(5)) {
    min-width: 720px;
  }

  .activity-levels-table th,
  .activity-levels-table td {
    padding-inline: 6px;
    overflow-wrap: normal;
    word-break: normal;
  }

  .activity-levels-table th:nth-child(1),
  .activity-levels-table td:nth-child(1) {
    width: 23%;
  }

  .activity-levels-table th:nth-child(2),
  .activity-levels-table td:nth-child(2) {
    width: 27%;
  }

  .activity-levels-table th:nth-child(3),
  .activity-levels-table td:nth-child(3) {
    width: 50%;
  }

  .seo-status {
    padding: 4px 6px;
    font-size: 0.72rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .seo-primary-action,
  .seo-related a,
  .seo-faq summary::after {
    transition: none;
  }
}

/* ==========================================
   AUTH FEEDBACK AND ACCOUNT MENU STABILITY
========================================== */
.user-menu {
  position: absolute;
  top: 50%;
  right: 25px;
  z-index: 4;
  transform: translateY(-50%);
}

header {
  overflow: visible;
  z-index: 20;
}

.header-top {
  z-index: 6;
}

#login-btn {
  position: relative;
  top: auto;
  right: auto;
  transform: none;
  max-width: min(260px, 34vw);
}

#login-btn:hover {
  transform: scale(1.03);
}

#login-btn:active {
  transform: scale(0.97);
}

#login-btn > .user-name {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.user-streak-pill {
  --streak-pill-rgb: 217 119 6;
  --streak-pill-text: #b45309;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 3px;
  min-width: 42px;
  padding: 4px 7px;
  border: 1px solid rgb(var(--streak-pill-rgb) / 0.24);
  border-radius: 999px;
  background: rgb(var(--streak-pill-rgb) / 0.1);
  color: var(--streak-pill-text);
  font-size: 0.76rem;
  line-height: 1;
}

.user-streak-pill .app-icon {
  width: 15px;
  height: 15px;
}

.user-streak-pill b {
  font-variant-numeric: tabular-nums;
}

.user-streak-pill__unit {
  font-size: 0.68rem;
  font-weight: 800;
}

.user-streak-pill.is-due {
  box-shadow: 0 0 0 3px rgba(245, 158, 11, 0.1);
}

.user-streak-pill--spark {
  --streak-pill-rgb: 245 158 11;
  --streak-pill-text: #a16207;
}

.user-streak-pill--flame {
  --streak-pill-rgb: 234 88 12;
  --streak-pill-text: #c2410c;
}

.user-streak-pill--blaze {
  --streak-pill-rgb: 220 38 38;
  --streak-pill-text: #b91c1c;
}

.user-streak-pill--heat {
  --streak-pill-rgb: 225 29 72;
  --streak-pill-text: #be123c;
}

.user-streak-pill--bonfire {
  --streak-pill-rgb: 190 24 93;
  --streak-pill-text: #9d174d;
}

.user-streak-pill--inextinguishable {
  --streak-pill-rgb: 147 51 234;
  --streak-pill-text: #7e22ce;
}

.user-streak-pill--eternal {
  --streak-pill-rgb: 79 70 229;
  --streak-pill-text: #4338ca;
}

.user-streak-pill--legend {
  --streak-pill-rgb: 202 138 4;
  --streak-pill-text: #854d0e;
}

[data-theme="dark"] .user-streak-pill {
  border-color: rgb(var(--streak-pill-rgb) / 0.3);
  background: rgb(var(--streak-pill-rgb) / 0.16);
  color: rgb(var(--streak-pill-rgb) / 0.98);
  box-shadow: none;
}

[data-theme="dark"] .user-streak-pill--starter { color: #fbbf24; }
[data-theme="dark"] .user-streak-pill--spark { color: #fde047; }
[data-theme="dark"] .user-streak-pill--flame { color: #fb923c; }
[data-theme="dark"] .user-streak-pill--blaze,
[data-theme="dark"] .user-streak-pill--heat { color: #fb7185; }
[data-theme="dark"] .user-streak-pill--bonfire { color: #f472b6; }
[data-theme="dark"] .user-streak-pill--inextinguishable { color: #d8b4fe; }
[data-theme="dark"] .user-streak-pill--eternal { color: #a78bfa; }
[data-theme="dark"] .user-streak-pill--legend { color: #facc15; }

.streak-spotlight {
  --streak-accent: #d97706;
  --streak-rgb: 217 119 6;
  --streak-rgb-alt: 251 191 36;
  --streak-text-accent: #9a3412;
  --streak-focus: #9a3412;
  position: relative;
  isolation: isolate;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 18px;
  width: 100%;
  min-width: 0;
  margin-top: 26px;
  padding: 18px;
  overflow: hidden;
  border: 1px solid rgb(var(--streak-rgb) / 0.24);
  border-radius: 20px;
  background:
    linear-gradient(135deg, rgb(var(--streak-rgb-alt) / 0.12), rgb(var(--streak-rgb) / 0.08)),
    rgba(255, 255, 255, 0.96);
  box-shadow: 0 16px 34px rgb(var(--streak-rgb) / 0.1);
}

.streak-spotlight::before {
  position: absolute;
  z-index: -1;
  top: -80px;
  right: -55px;
  width: 190px;
  height: 190px;
  border-radius: 50%;
  background: radial-gradient(circle, rgb(var(--streak-rgb-alt) / 0.2), transparent 68%);
  content: "";
  pointer-events: none;
}

.streak-spotlight[data-level="spark"] {
  --streak-accent: #f59e0b;
  --streak-rgb: 245 158 11;
  --streak-rgb-alt: 250 204 21;
  --streak-text-accent: #a16207;
}

.streak-spotlight[data-level="flame"] {
  --streak-accent: #ea580c;
  --streak-rgb: 234 88 12;
  --streak-rgb-alt: 249 115 22;
  --streak-text-accent: #c2410c;
}

.streak-spotlight[data-level="blaze"] {
  --streak-accent: #dc2626;
  --streak-rgb: 220 38 38;
  --streak-rgb-alt: 234 88 12;
  --streak-text-accent: #b91c1c;
}

.streak-spotlight[data-level="heat"] {
  --streak-accent: #e11d48;
  --streak-rgb: 225 29 72;
  --streak-rgb-alt: 244 63 94;
  --streak-text-accent: #be123c;
}

.streak-spotlight[data-level="bonfire"] {
  --streak-accent: #be185d;
  --streak-rgb: 190 24 93;
  --streak-rgb-alt: 225 29 72;
  --streak-text-accent: #9d174d;
}

.streak-spotlight[data-level="inextinguishable"] {
  --streak-accent: #9333ea;
  --streak-rgb: 147 51 234;
  --streak-rgb-alt: 219 39 119;
  --streak-text-accent: #7e22ce;
  --streak-focus: #7e22ce;
}

.streak-spotlight[data-level="eternal"] {
  --streak-accent: #4f46e5;
  --streak-rgb: 79 70 229;
  --streak-rgb-alt: 126 34 206;
  --streak-text-accent: #4338ca;
  --streak-focus: #4338ca;
}

.streak-spotlight[data-level="legend"] {
  --streak-accent: #ca8a04;
  --streak-rgb: 202 138 4;
  --streak-rgb-alt: 109 40 217;
  --streak-text-accent: #854d0e;
  --streak-focus: #854d0e;
}

.streak-spotlight[data-state="restore"] {
  border-color: rgba(234, 88, 12, 0.34);
  background: linear-gradient(135deg, rgba(255, 247, 237, 0.99), rgba(254, 215, 170, 0.72));
  box-shadow: 0 16px 36px rgba(154, 52, 18, 0.12);
}

.streak-spotlight[data-state="guest-calculated"] {
  border-color: rgba(234, 88, 12, 0.3);
}

.streak-spotlight[data-state="unavailable"] {
  --streak-accent: #64748b;
  --streak-text-accent: #475569;
  border-color: rgba(100, 116, 139, 0.2);
  background: rgba(248, 250, 252, 0.92);
  box-shadow: none;
}

.streak-spotlight__badge {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-width: 108px;
  height: 78px;
  padding: 10px 13px;
  border: 1px solid rgb(var(--streak-rgb) / 0.18);
  border-radius: 22px;
  background: linear-gradient(145deg, rgb(var(--streak-rgb) / 0.15), rgb(var(--streak-rgb-alt) / 0.18));
  color: var(--streak-accent);
  transform: rotate(-1.5deg);
}

.streak-spotlight[data-state="guest"] .streak-spotlight__badge,
.streak-spotlight[data-state="guest-calculated"] .streak-spotlight__badge,
.streak-spotlight[data-state="unavailable"] .streak-spotlight__badge {
  min-width: 78px;
}

.streak-spotlight__badge > .app-icon {
  width: 34px;
  height: 34px;
  flex: 0 0 auto;
  filter: drop-shadow(0 5px 8px rgb(var(--streak-rgb) / 0.18));
}

.streak-spotlight__count {
  display: flex;
  min-width: 0;
  align-items: flex-start;
  flex-direction: column;
  line-height: 1;
}

.streak-spotlight__count[hidden] {
  display: none;
}

.streak-spotlight__count b {
  color: var(--streak-text-accent);
  font-size: 1.8rem;
  font-variant-numeric: tabular-nums;
  line-height: 0.95;
}

.streak-spotlight__count small {
  margin-top: 4px;
  color: var(--streak-text-accent);
  font-size: 0.67rem;
  font-weight: 850;
}

.streak-spotlight__body {
  min-width: 0;
}

.streak-spotlight__live {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  border: 0;
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
  white-space: nowrap;
}

.streak-spotlight__eyebrow {
  display: block;
  margin-bottom: 3px;
  color: var(--streak-text-accent);
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

.streak-spotlight__body h2 {
  margin: 0;
  color: var(--text-main);
  font-size: clamp(1.05rem, 2.4vw, 1.32rem);
  line-height: 1.2;
}

.streak-spotlight__body > p {
  margin: 6px 0 0;
  color: var(--text-muted);
  font-size: 0.84rem;
  line-height: 1.45;
}

.streak-spotlight__progress-wrap {
  margin-top: 11px;
}

.streak-spotlight__progress-wrap[hidden] {
  display: none;
}

.streak-spotlight__meta {
  display: flex;
  min-width: 0;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 7px;
  color: var(--text-muted);
  font-size: 0.69rem;
  font-weight: 750;
  line-height: 1.35;
}

.streak-spotlight__meta span {
  min-width: 0;
  overflow-wrap: anywhere;
}

.streak-spotlight__meta span:last-child {
  text-align: right;
}

.streak-spotlight__progress {
  height: 7px;
  overflow: hidden;
  border-radius: 999px;
  background: rgb(var(--streak-rgb) / 0.13);
}

.streak-spotlight__progress > span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, rgb(var(--streak-rgb-alt)), var(--streak-accent));
  transition: width 420ms var(--motion-ease);
}

.streak-spotlight__action {
  min-width: 150px;
  min-height: 46px;
  padding: 12px 17px;
  border: 1px solid rgba(154, 52, 18, 0.14);
  border-radius: 14px;
  background: linear-gradient(135deg, #c2410c, #9a3412);
  box-shadow: 0 10px 22px rgba(194, 65, 12, 0.18);
  color: #fff;
  font-size: 0.82rem;
  font-weight: 850;
  line-height: 1.2;
}

.streak-spotlight__action:hover:not(:disabled) {
  transform: translateY(-2px);
  box-shadow: 0 13px 26px rgba(194, 65, 12, 0.24);
}

.streak-spotlight__action:disabled {
  cursor: wait;
  opacity: 0.68;
  box-shadow: none;
  transform: none;
}

.streak-spotlight__action:focus-visible {
  outline: 3px solid var(--streak-focus);
  outline-offset: 3px;
}

.streak-spotlight__action:active {
  transform: translateY(0);
}

.streak-spotlight[data-state="unavailable"] .streak-spotlight__action {
  border-color: rgba(100, 116, 139, 0.18);
  background: #475569;
  box-shadow: none;
}

.streak-spotlight.is-celebrating {
  animation: streakSpotlightEarned 900ms var(--motion-ease) both;
}

.streak-spotlight.is-celebrating .streak-spotlight__badge > .app-icon {
  animation: streakSpotlightFlame 760ms var(--motion-ease) both;
}

@keyframes streakSpotlightEarned {
  0% {
    transform: scale(0.99);
  }
  45% {
    border-color: rgba(234, 88, 12, 0.5);
    box-shadow: 0 0 0 5px rgba(245, 158, 11, 0.12), 0 18px 38px rgba(154, 52, 18, 0.16);
    transform: scale(1.01);
  }
  100% {
    transform: none;
  }
}

@keyframes streakSpotlightFlame {
  0%,
  100% {
    transform: rotate(0) scale(1);
  }
  45% {
    transform: rotate(-7deg) scale(1.18);
  }
}

[data-theme="dark"] .streak-spotlight {
  border-color: rgb(var(--streak-rgb) / 0.27);
  background:
    linear-gradient(135deg, rgb(var(--streak-rgb-alt) / 0.11), rgb(var(--streak-rgb) / 0.06)),
    rgba(17, 19, 27, 0.98);
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.28), 0 0 22px rgb(var(--streak-rgb) / 0.035);
}

[data-theme="dark"] .streak-spotlight[data-level="starter"],
[data-theme="dark"] .streak-card[data-level="starter"] {
  --streak-accent: #fbbf24;
  --streak-text-accent: #fde68a;
  --streak-focus: #fbbf24;
}

[data-theme="dark"] .streak-spotlight[data-level="spark"],
[data-theme="dark"] .streak-card[data-level="spark"] {
  --streak-accent: #fde047;
  --streak-text-accent: #fef08a;
  --streak-focus: #facc15;
}

[data-theme="dark"] .streak-spotlight[data-level="flame"],
[data-theme="dark"] .streak-card[data-level="flame"] {
  --streak-accent: #fb923c;
  --streak-text-accent: #fdba74;
  --streak-focus: #fb923c;
}

[data-theme="dark"] .streak-spotlight[data-level="blaze"],
[data-theme="dark"] .streak-card[data-level="blaze"] {
  --streak-accent: #fb7185;
  --streak-text-accent: #fda4af;
  --streak-focus: #fb7185;
}

[data-theme="dark"] .streak-spotlight[data-level="heat"],
[data-theme="dark"] .streak-card[data-level="heat"] {
  --streak-accent: #fb7185;
  --streak-text-accent: #fecdd3;
  --streak-focus: #fb7185;
}

[data-theme="dark"] .streak-spotlight[data-level="bonfire"],
[data-theme="dark"] .streak-card[data-level="bonfire"] {
  --streak-accent: #f472b6;
  --streak-text-accent: #f9a8d4;
  --streak-focus: #f472b6;
}

[data-theme="dark"] .streak-spotlight[data-level="inextinguishable"],
[data-theme="dark"] .streak-card[data-level="inextinguishable"] {
  --streak-accent: #d8b4fe;
  --streak-text-accent: #e9d5ff;
  --streak-focus: #c084fc;
}

[data-theme="dark"] .streak-spotlight[data-level="eternal"],
[data-theme="dark"] .streak-card[data-level="eternal"] {
  --streak-accent: #a78bfa;
  --streak-text-accent: #c4b5fd;
  --streak-focus: #a78bfa;
}

[data-theme="dark"] .streak-spotlight[data-level="legend"],
[data-theme="dark"] .streak-card[data-level="legend"] {
  --streak-accent: #facc15;
  --streak-text-accent: #fde68a;
  --streak-focus: #facc15;
}

[data-theme="dark"] .streak-spotlight::before {
  background: radial-gradient(circle, rgb(var(--streak-rgb-alt) / 0.11), transparent 68%);
}

[data-theme="dark"] .streak-spotlight[data-state="restore"] {
  border-color: rgba(251, 146, 60, 0.3);
  background: linear-gradient(135deg, rgba(67, 37, 17, 0.98), rgba(38, 24, 16, 0.98));
}

[data-theme="dark"] .streak-spotlight[data-state="unavailable"] {
  --streak-text-accent: #cbd5e1;
  border-color: rgba(148, 163, 184, 0.14);
  background: rgba(20, 27, 38, 0.94);
}

[data-theme="dark"] .streak-spotlight__badge {
  border-color: rgb(var(--streak-rgb) / 0.22);
  background: linear-gradient(145deg, rgb(var(--streak-rgb) / 0.28), rgb(var(--streak-rgb-alt) / 0.14));
}

[data-theme="dark"] .streak-spotlight__count small {
  color: rgb(var(--streak-rgb-alt) / 0.92);
}

[data-theme="dark"] .streak-spotlight__progress {
  background: rgb(var(--streak-rgb) / 0.14);
}

[data-theme="dark"] .streak-spotlight__action {
  border-color: rgba(251, 146, 60, 0.2);
  background: linear-gradient(135deg, #c2410c, #7c2d12);
  box-shadow: 0 10px 22px rgba(0, 0, 0, 0.26);
}

[data-theme="dark"] .streak-spotlight__action:focus-visible {
  outline-color: var(--streak-focus);
}

@media (max-width: 720px) {
  .streak-spotlight {
    grid-template-columns: auto minmax(0, 1fr);
    gap: 14px;
    padding: 16px;
  }

  .streak-spotlight__badge {
    min-width: 76px;
    height: 68px;
    padding: 8px 10px;
    border-radius: 19px;
  }

  .streak-spotlight[data-state="guest"] .streak-spotlight__badge,
  .streak-spotlight[data-state="guest-calculated"] .streak-spotlight__badge,
  .streak-spotlight[data-state="unavailable"] .streak-spotlight__badge {
    min-width: 68px;
  }

  .streak-spotlight__badge > .app-icon {
    width: 29px;
    height: 29px;
  }

  .streak-spotlight__count b {
    font-size: 1.5rem;
  }

  .streak-spotlight__action {
    grid-column: 1 / -1;
    width: 100%;
    min-height: 46px;
  }
}

@media (max-width: 420px) {
  .streak-spotlight {
    gap: 12px;
    margin-top: 20px;
    padding: 14px;
    border-radius: 17px;
  }

  .streak-spotlight__badge {
    min-width: 62px;
    height: 62px;
    flex-direction: column;
    gap: 2px;
    padding: 6px;
    border-radius: 17px;
  }

  .streak-spotlight__badge > .app-icon {
    width: 25px;
    height: 25px;
  }

  .streak-spotlight__count {
    align-items: center;
    flex-direction: row;
    gap: 3px;
  }

  .streak-spotlight__count b {
    font-size: 1.08rem;
  }

  .streak-spotlight__count small {
    margin: 0;
    font-size: 0.58rem;
  }

  .streak-spotlight__body h2 {
    font-size: 1rem;
  }

  .streak-spotlight__body > p {
    font-size: 0.78rem;
  }

  .streak-spotlight__meta {
    align-items: flex-start;
    flex-direction: column;
    gap: 3px;
  }

  .streak-spotlight__meta span:last-child {
    text-align: left;
  }
}

.auth-feedback {
  margin: -10px 0 18px;
  padding: 11px 13px;
  border: 1px solid transparent;
  border-radius: 12px;
  font-size: 0.9rem;
  font-weight: 600;
  line-height: 1.45;
  animation: authFeedbackIn 0.18s ease-out;
}

.auth-feedback--error {
  border-color: rgba(220, 38, 38, 0.3);
  background: rgba(254, 226, 226, 0.92);
  color: #b91c1c;
}

.auth-feedback--success {
  border-color: rgba(22, 163, 74, 0.28);
  background: rgba(220, 252, 231, 0.92);
  color: #15803d;
}

[data-theme="dark"] .auth-feedback--error {
  border-color: rgba(252, 165, 165, 0.25);
  background: rgba(127, 29, 29, 0.35);
  color: #fecaca;
}

[data-theme="dark"] .auth-feedback--success {
  border-color: rgba(134, 239, 172, 0.22);
  background: rgba(20, 83, 45, 0.42);
  color: #bbf7d0;
}

@keyframes authFeedbackIn {
  from {
    opacity: 0;
    transform: translateY(-4px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

#auth-submit:disabled {
  cursor: wait;
  opacity: 0.72;
  transform: none;
}

.app-notice {
  position: fixed;
  right: 24px;
  bottom: 24px;
  z-index: 10020;
  width: min(380px, calc(100vw - 32px));
  padding: 14px 16px;
  border: 1px solid rgba(37, 99, 235, 0.25);
  border-radius: 14px;
  background: rgba(239, 246, 255, 0.96);
  box-shadow: 0 18px 42px rgba(15, 23, 42, 0.2);
  color: #1e3a8a;
  font-size: 0.92rem;
  font-weight: 600;
  line-height: 1.45;
  animation: appNoticeIn 0.22s ease-out;
}

.app-notice--error {
  border-color: rgba(220, 38, 38, 0.28);
  background: rgba(254, 242, 242, 0.97);
  color: #b91c1c;
}

[data-theme="dark"] .app-notice {
  border-color: rgba(96, 165, 250, 0.25);
  background: rgba(15, 23, 42, 0.96);
  color: #dbeafe;
}

[data-theme="dark"] .app-notice--error {
  border-color: rgba(252, 165, 165, 0.25);
  background: rgba(69, 10, 10, 0.94);
  color: #fecaca;
}

@keyframes appNoticeIn {
  from {
    opacity: 0;
    transform: translateY(10px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 560px) {
  .user-menu {
    top: 0;
    right: 0;
    transform: none;
  }

  #login-btn {
    min-height: 40px;
    padding: 8px 10px;
    border-radius: 13px;
    font-size: 0.82rem;
    max-width: calc(100vw - 132px);
  }

  #login-btn > .user-name {
    max-width: min(150px, calc(100vw - 174px));
    overflow: visible;
    text-overflow: clip;
    white-space: normal;
    overflow-wrap: anywhere;
    line-height: 1.15;
  }

  .user-streak-pill {
    min-width: 38px;
    padding: 4px 6px;
  }

  .header-top {
    min-height: 0;
    padding: 62px 0 0;
    justify-content: center;
  }

  .header-top .theme-btn {
    top: 0;
    left: 0;
    transform: none;
  }

  header h1 {
    width: 100%;
    margin-inline: 0;
    text-align: center;
  }

  .app-notice {
    right: 16px;
    bottom: 16px;
  }

  #auth-container {
    max-height: calc(100dvh - 28px);
    overflow-y: auto;
    padding: 24px;
  }

  #auth-header {
    padding-right: 34px;
  }

  #auth-title {
    font-size: clamp(1.45rem, 7vw, 1.8rem);
    line-height: 1.2;
  }

  #auth-subtitle {
    font-size: 0.9rem;
    line-height: 1.55;
  }

  #auth-footer {
    flex-wrap: wrap;
    row-gap: 4px;
    text-align: center;
  }

  #auth-switch {
    flex: 0 0 auto;
    overflow: visible;
  }
}

@media (max-width: 480px) {
  .tab-headers {
    display: grid;
    grid-template-columns: 1fr;
    overflow: visible;
  }

  .tab-btn {
    width: 100%;
    min-width: 0;
  }
}

/* ==========================================================================
   COORDINATED MOTION SYSTEM
   ========================================================================== */

.motion-ready header,
.motion-ready .site-switcher {
  opacity: 0;
  transform: translate3d(0, 18px, 0);
}

.motion-ready.motion-started header,
.motion-ready.motion-started .site-switcher {
  opacity: 1;
  transform: translate3d(0, 0, 0);
  transition: opacity var(--motion-slow) var(--motion-ease),
    transform var(--motion-slow) var(--motion-ease);
}

.motion-ready.motion-started .site-switcher {
  transition-delay: 90ms;
}

#calc-btn::after {
  display: none;
}

#bmi-value,
#calories-value,
#goal-calories,
#bmr-value,
#metabolic-age-value,
#ideal-weight-min,
#ideal-weight-max,
[id^="risk-"],
[id^="forecast-"],
[id^="meta-bmr-"] {
  font-variant-numeric: tabular-nums;
}

.input-group label,
.form-group label {
  transition: color var(--motion-fast) var(--motion-ease-standard),
    transform var(--motion-medium) var(--motion-ease);
}

.input-group:focus-within > label,
.form-group:focus-within > label {
  color: var(--primary-color);
  transform: translate3d(0, -2px, 0);
}

input[type="number"]:focus-visible,
input[type="email"]:focus-visible,
input[type="password"]:focus-visible {
  transform: translate3d(0, -1px, 0);
}

button:focus-visible,
a:focus-visible,
input:focus-visible {
  outline: 3px solid rgba(37, 99, 235, 0.28);
  outline-offset: 3px;
}

@media (hover: hover) and (pointer: fine) {
  section:hover,
  .ad-slot:hover,
  .goal-card:hover,
  .smart-tip-card:hover,
  .results-card:hover,
  .ideal-weight-box:hover,
  .history-card:hover,
  .chart-container:hover,
  .tab-content:hover {
    transform: translate3d(0, -4px, 0);
  }
}

.results-reveal {
  transition-property: opacity, transform !important;
  transition-duration: var(--motion-slow) !important;
  transition-timing-function: var(--motion-ease) !important;
  transition-delay: var(--reveal-delay, 0ms) !important;
}

.results-reveal.results-reveal-preparing {
  transition: none !important;
}

.results-reveal:hover {
  transform: translate3d(0, 34px, 0) scale(0.985);
}

.results-reveal.results-reveal-visible:hover {
  transform: translate3d(0, 0, 0) scale(1);
}

#auth-modal:not(.hidden) #auth-overlay {
  animation: authOverlayIn 0.3s var(--motion-ease) both;
}

#auth-modal:not(.hidden) #auth-container {
  animation: authModalIn 0.42s var(--motion-ease) both;
}

#auth-modal.is-closing {
  pointer-events: none;
}

#auth-modal.is-closing #auth-overlay {
  animation: authOverlayOut 0.22s var(--motion-ease-standard) both;
}

#auth-modal.is-closing #auth-container {
  animation: authModalOut 0.22s var(--motion-ease-standard) both;
}

@keyframes authOverlayIn {
  from {
    opacity: 0;
  }

  to {
    opacity: 1;
  }
}

@keyframes authOverlayOut {
  from {
    opacity: 1;
  }

  to {
    opacity: 0;
  }
}

@keyframes authModalIn {
  from {
    opacity: 0;
    transform: translate3d(0, 26px, 0) scale(0.965);
  }

  to {
    opacity: 1;
    transform: translate3d(0, 0, 0) scale(1);
  }
}

@keyframes authModalOut {
  from {
    opacity: 1;
    transform: translate3d(0, 0, 0) scale(1);
  }

  to {
    opacity: 0;
    transform: translate3d(0, 12px, 0) scale(0.985);
  }
}

::view-transition-old(root),
::view-transition-new(root) {
  animation-duration: 0.42s;
  animation-timing-function: var(--motion-ease);
}

::view-transition-old(root) {
  animation-name: themeFadeOut;
}

::view-transition-new(root) {
  animation-name: themeFadeIn;
}

@keyframes themeFadeOut {
  to {
    opacity: 0.35;
    transform: scale(0.995);
  }
}

@keyframes themeFadeIn {
  from {
    opacity: 0.35;
    transform: scale(1.005);
  }
}

@media (min-width: 561px) and (max-width: 768px) {
  .header-top {
    min-height: 0;
    padding: 58px 0 0;
    justify-content: center;
  }

  .header-top .theme-btn {
    top: 0;
    left: 0;
    transform: none;
  }

  .user-menu {
    top: 0;
    right: 0;
    transform: none;
  }

  header h1 {
    width: 100%;
    margin-inline: 0;
    text-align: center;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-delay: 0ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    transition-delay: 0ms !important;
  }

  .page-reveal,
  .results-reveal,
  .motion-ready header,
  .motion-ready .site-switcher {
    opacity: 1 !important;
    transform: none !important;
  }
}

/* ==========================================================================
   Production shell: account, privacy, legal pages and advertising
   ========================================================================== */

.ad-slot[hidden] {
  display: none !important;
}

.ad-slot--active {
  min-height: 90px;
}

.main-ad-slot {
  box-sizing: border-box;
  width: 100%;
  min-width: 0;
  overflow: hidden;
}

.main-ad-slot.ad-slot--active {
  padding: 12px;
}

.main-ad-slot--primary.ad-slot--active {
  min-height: 280px;
}

.main-ad-slot--bottom.ad-slot--active {
  min-height: 180px;
}

.main-ad-slot > p {
  margin: 0;
  color: var(--text-muted);
  font-weight: 800;
  text-align: center;
}

@media (min-width: 992px) {
  main > #calculator-section {
    grid-column: 1;
    grid-row: 1;
  }

  main > .main-ad-slot--primary {
    grid-column: 2;
    grid-row: 1;
    align-self: start;
  }
}

@media (max-width: 991px) {
  main > .main-ad-slot--primary {
    grid-column: 1;
    grid-row: auto;
  }

  .main-ad-slot--primary.ad-slot--active {
    min-height: 140px;
  }
}

.seo-ad-slot {
  box-sizing: border-box;
  width: 100%;
  overflow: hidden;
  border-radius: 12px;
}

.seo-ad-slot:hover {
  transform: none;
}

.seo-ad-slot--top {
  margin: 0 0 22px;
}

.seo-ad-slot--bottom {
  margin-top: 30px;
}

.seo-ad-slot.ad-slot--active {
  min-height: 180px;
}

.seo-ad-slot > p {
  margin: 0;
  color: var(--text-muted);
  font-weight: 800;
  text-align: center;
}

@media (max-width: 560px) {
  .seo-ad-slot.ad-slot--active {
    min-height: 160px;
    padding: 12px;
  }
}

.site-footer {
  width: min(1200px, 100%);
  margin: 34px auto 0;
  padding: 24px 8px 4px;
  border-top: 1px solid var(--border-color);
  color: var(--text-muted);
  text-align: center;
}

.site-footer__links {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px 22px;
  margin-bottom: 14px;
}

.site-footer a,
.site-footer button {
  appearance: none;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--text-muted);
  font: inherit;
  text-decoration: none;
  cursor: pointer;
  transition: color var(--motion-fast) ease;
}

.site-footer a:hover,
.site-footer button:hover,
.site-footer a:focus-visible,
.site-footer button:focus-visible {
  color: var(--text-main);
}

/* Cookie settings is an in-place footer control, not a floating action.
   Keep its hover state identical to the neighbouring legal links. */
.site-footer #cookie-settings-btn:hover,
.site-footer #cookie-settings-btn:focus-visible {
  transform: none !important;
  background: transparent !important;
  box-shadow: none !important;
}

/* Shared footer/legal finish: links should not revive the retired blue accent,
   and the medical notice remains a quiet document block in both themes. */
.disclaimer-wrapper {
  border-color: var(--border-color) !important;
  background: transparent !important;
  background-image: none !important;
  box-shadow: none !important;
}

[data-theme="dark"] .disclaimer-wrapper {
  border-color: rgba(161, 185, 182, 0.2) !important;
  background: #111718 !important;
  background-image: none !important;
}

.site-footer p {
  margin: 0;
  font-size: 0.88rem;
}

.cookie-consent {
  position: fixed;
  z-index: 5000;
  right: 18px;
  bottom: 18px;
  left: 18px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  width: min(920px, calc(100% - 36px));
  margin-inline: auto;
  padding: 18px 20px;
  border: 1px solid rgba(37, 99, 235, 0.22);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.96);
  box-shadow: 0 22px 55px rgba(15, 23, 42, 0.22);
  color: var(--text-main);
  backdrop-filter: blur(18px);
  transform: translate3d(0, 0, 0);
  transition:
    opacity var(--motion-medium) var(--motion-ease),
    transform var(--motion-medium) var(--motion-ease);
}

.cookie-consent.hidden {
  display: none;
}

.cookie-consent__copy {
  min-width: 0;
}

.cookie-consent__copy strong {
  display: block;
  margin-bottom: 4px;
}

.cookie-consent__copy p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.9rem;
}

.cookie-consent__copy a {
  color: var(--primary-color);
}

.cookie-consent__actions {
  display: flex;
  flex: 0 0 auto;
  gap: 10px;
}

.cookie-btn {
  min-height: 42px;
  padding: 9px 16px;
  border-radius: 8px;
  font: inherit;
  font-weight: 700;
  cursor: pointer;
  transition:
    transform var(--motion-fast) ease,
    box-shadow var(--motion-fast) ease,
    background-color var(--motion-fast) ease;
}

.cookie-btn--primary {
  border: 1px solid var(--primary-color);
  background: var(--primary-color);
  color: #fff;
}

.cookie-btn--secondary {
  border: 1px solid var(--border-color);
  background: rgba(148, 163, 184, 0.1);
  color: var(--text-main);
}

@media (hover: hover) and (pointer: fine) {
  .cookie-btn:hover {
    transform: translateY(-2px);
  }

  .cookie-btn--primary:hover {
    box-shadow: 0 10px 24px rgba(37, 99, 235, 0.28);
  }
}

[data-theme="dark"] .cookie-consent {
  border-color: rgba(96, 165, 250, 0.22);
  background: rgba(9, 15, 25, 0.97);
  box-shadow: 0 22px 55px rgba(0, 0, 0, 0.5);
}

[data-theme="dark"] .cookie-btn--secondary {
  border-color: rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.05);
  color: #fff;
}

#profile-modal {
  position: fixed;
  z-index: 4800;
  inset: 0;
  display: grid;
  place-items: center;
  padding: 18px;
}

#profile-modal.hidden {
  display: none;
}

#profile-overlay {
  position: absolute;
  inset: 0;
  background: rgba(2, 6, 23, 0.66);
  backdrop-filter: blur(10px);
}

#profile-container {
  position: relative;
  z-index: 1;
  width: min(560px, 100%);
  max-height: min(860px, calc(100dvh - 36px));
  overflow-y: auto;
  padding: 30px;
  border: 1px solid rgba(148, 163, 184, 0.2);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.97);
  box-shadow: 0 28px 80px rgba(15, 23, 42, 0.3);
  animation: authModalIn 420ms var(--motion-ease) both;
}

#profile-close {
  position: absolute;
  top: 14px;
  right: 14px;
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
  padding: 0;
  border: 0;
  border-radius: 50%;
  background: rgba(148, 163, 184, 0.12);
  color: var(--text-main);
  font-size: 1rem;
  cursor: pointer;
}

.profile-header {
  margin-bottom: 18px;
  padding-right: 38px;
  text-align: left;
}

.profile-header h2 {
  margin: 0 0 6px;
  font-size: 1.55rem;
}

.profile-header p,
.profile-section > p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.92rem;
}

.streak-card {
  --streak-accent: #d97706;
  --streak-rgb: 217 119 6;
  --streak-rgb-alt: 251 191 36;
  margin-bottom: 20px;
  padding: 18px;
  border: 1px solid rgb(var(--streak-rgb) / 0.24);
  border-radius: 16px;
  outline: none;
  background:
    linear-gradient(145deg, rgb(var(--streak-rgb-alt) / 0.13), rgb(var(--streak-rgb) / 0.07)),
    rgba(255, 255, 255, 0.96);
  box-shadow: 0 14px 32px rgb(var(--streak-rgb) / 0.09);
}

.streak-card[data-level="starter"] {
  --streak-accent: #d97706;
  --streak-rgb: 217 119 6;
  --streak-rgb-alt: 251 191 36;
}

.streak-card[data-level="spark"] {
  --streak-accent: #f59e0b;
  --streak-rgb: 245 158 11;
  --streak-rgb-alt: 250 204 21;
}

.streak-card[data-level="flame"] {
  --streak-accent: #ea580c;
  --streak-rgb: 234 88 12;
  --streak-rgb-alt: 249 115 22;
}

.streak-card[data-level="blaze"] {
  --streak-accent: #dc2626;
  --streak-rgb: 220 38 38;
  --streak-rgb-alt: 234 88 12;
}

.streak-card[data-level="heat"] {
  --streak-accent: #e11d48;
  --streak-rgb: 225 29 72;
  --streak-rgb-alt: 244 63 94;
}

.streak-card[data-level="bonfire"] {
  --streak-accent: #be185d;
  --streak-rgb: 190 24 93;
  --streak-rgb-alt: 225 29 72;
}

.streak-card[data-level="inextinguishable"] {
  --streak-accent: #9333ea;
  --streak-rgb: 147 51 234;
  --streak-rgb-alt: 219 39 119;
}

.streak-card[data-level="eternal"] {
  --streak-accent: #4f46e5;
  --streak-rgb: 79 70 229;
  --streak-rgb-alt: 126 34 206;
}

.streak-card[data-level="legend"] {
  --streak-accent: #ca8a04;
  --streak-rgb: 202 138 4;
  --streak-rgb-alt: 109 40 217;
}

.streak-card:focus-visible {
  box-shadow: 0 0 0 3px rgb(var(--streak-rgb) / 0.2), 0 14px 32px rgb(var(--streak-rgb) / 0.1);
}

.streak-card[data-preview="true"] {
  box-shadow: 0 0 0 2px rgb(var(--streak-rgb) / 0.13), 0 14px 32px rgb(var(--streak-rgb) / 0.09);
}

.streak-card__hero {
  display: flex;
  align-items: center;
  gap: 15px;
}

.streak-card__flame {
  display: grid;
  width: 62px;
  height: 62px;
  flex: 0 0 62px;
  place-items: center;
  border-radius: 20px;
  border: 1px solid rgb(var(--streak-rgb) / 0.12);
  background: linear-gradient(145deg, rgb(var(--streak-rgb) / 0.15), rgb(var(--streak-rgb-alt) / 0.2));
  color: var(--streak-accent);
  transform: rotate(-3deg);
}

.streak-card__flame .app-icon {
  width: 34px;
  height: 34px;
  stroke-width: 2;
  filter: drop-shadow(0 5px 8px rgb(var(--streak-rgb) / 0.18));
}

.streak-card__copy {
  min-width: 0;
}

.streak-card__level {
  display: block;
  margin-bottom: 2px;
  color: var(--streak-accent);
  font-size: 0.78rem;
  font-weight: 850;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.streak-card__copy > strong {
  display: block;
  color: var(--text-main);
  font-size: clamp(1.7rem, 6vw, 2.35rem);
  line-height: 1.05;
}

.streak-card__copy p {
  margin: 6px 0 0;
  color: var(--text-muted);
  font-size: 0.84rem;
  line-height: 1.4;
}

.streak-card__stats {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 16px;
}

.streak-card__stats > span {
  min-width: 0;
  padding: 10px 12px;
  border: 1px solid rgb(var(--streak-rgb) / 0.14);
  border-radius: 11px;
  background: rgba(255, 255, 255, 0.56);
}

.streak-card__stats small,
.streak-card__stats strong {
  display: block;
}

.streak-card__stats small {
  margin-bottom: 2px;
  color: var(--text-muted);
  font-size: 0.72rem;
}

.streak-card__stats strong {
  color: var(--text-main);
  font-size: 0.88rem;
  line-height: 1.3;
  overflow-wrap: anywhere;
  white-space: normal;
}

.streak-progress {
  height: 7px;
  margin-top: 14px;
  overflow: hidden;
  border-radius: 999px;
  background: rgb(var(--streak-rgb) / 0.12);
}

.streak-progress span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, rgb(var(--streak-rgb-alt)), var(--streak-accent));
  transition: width 420ms var(--motion-ease);
}

.streak-week {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 5px;
  margin-top: 14px;
}

.streak-week__day {
  display: grid;
  min-width: 0;
  justify-items: center;
  gap: 4px;
  color: var(--text-muted);
}

.streak-week__day small {
  overflow: hidden;
  width: 100%;
  font-size: 0.65rem;
  text-align: center;
  text-overflow: ellipsis;
  text-transform: uppercase;
}

.streak-week__day i {
  width: 11px;
  height: 11px;
  border: 2px solid rgba(148, 163, 184, 0.36);
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.64);
}

.streak-week__day b {
  font-size: 0.68rem;
  font-variant-numeric: tabular-nums;
}

.streak-week__day.is-complete {
  color: var(--streak-accent);
}

.streak-week__day.is-complete i {
  border-color: var(--streak-accent);
  background: var(--streak-accent);
  box-shadow: 0 0 0 3px rgb(var(--streak-rgb) / 0.12);
}

.streak-week__day.is-today b {
  text-decoration: underline;
  text-underline-offset: 3px;
}

.streak-restore {
  display: grid;
  gap: 9px;
  margin-top: 16px;
  padding: 14px;
  border: 1px solid rgba(217, 119, 6, 0.18);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.48);
}

.streak-restore[hidden] {
  display: none;
}

.streak-restore.is-eligible {
  border-color: rgba(234, 88, 12, 0.34);
  background: linear-gradient(135deg, rgba(255, 247, 237, 0.96), rgba(254, 243, 199, 0.68));
  box-shadow: 0 10px 24px rgba(154, 52, 18, 0.08);
}

.streak-restore.is-exhausted {
  border-style: dashed;
  background: rgba(248, 250, 252, 0.58);
}

.streak-restore__heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px 12px;
}

.streak-restore__heading strong {
  color: var(--text-main);
  font-size: 0.88rem;
  line-height: 1.3;
}

.streak-restore__heading span {
  flex: 0 0 auto;
  padding: 4px 8px;
  border-radius: 999px;
  background: rgba(245, 158, 11, 0.13);
  color: #92400e;
  font-size: 0.69rem;
  font-weight: 800;
  line-height: 1.2;
}

.streak-restore > p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.77rem;
  line-height: 1.45;
}

.streak-restore > button {
  justify-self: start;
  min-height: 42px;
  padding: 9px 14px;
  border: 1px solid #9a3412;
  border-radius: 9px;
  background: linear-gradient(135deg, #c2410c, #9a3412);
  box-shadow: 0 8px 18px rgba(194, 65, 12, 0.16);
  color: #fff;
  font: inherit;
  font-size: 0.79rem;
  font-weight: 850;
  cursor: pointer;
  transition: transform 160ms ease, box-shadow 160ms ease, filter 160ms ease;
}

.streak-restore > button[hidden] {
  display: none;
}

.streak-restore > button:hover:not(:disabled) {
  box-shadow: 0 11px 22px rgba(194, 65, 12, 0.22);
  filter: saturate(1.08);
  transform: translateY(-1px);
}

.streak-restore > button:focus-visible {
  outline: 3px solid rgba(234, 88, 12, 0.24);
  outline-offset: 3px;
}

.streak-restore > button:active:not(:disabled) {
  transform: translateY(0);
}

.streak-restore > button:disabled {
  opacity: 0.64;
  cursor: wait;
}

.streak-preview {
  margin-top: 16px;
  padding: 14px;
  border: 1px dashed rgba(217, 119, 6, 0.28);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.42);
}

.streak-preview[hidden] {
  display: none;
}

.streak-preview__heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px 12px;
}

.streak-preview__heading strong {
  color: var(--text-main);
  font-size: 0.88rem;
}

.streak-preview__heading span {
  padding: 4px 7px;
  border-radius: 999px;
  background: rgba(245, 158, 11, 0.12);
  color: #92400e;
  font-size: 0.68rem;
  font-weight: 750;
  line-height: 1.2;
}

.streak-preview > p {
  margin: 7px 0 11px;
  color: var(--text-muted);
  font-size: 0.76rem;
  line-height: 1.45;
}

.streak-preview > label {
  display: block;
  margin-bottom: 5px;
  color: var(--text-main);
  font-size: 0.75rem;
  font-weight: 750;
}

.streak-preview__controls {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
}

.streak-preview__controls select,
.streak-preview__controls button {
  min-width: 0;
  min-height: 40px;
  padding: 8px 10px;
  border: 1px solid rgba(217, 119, 6, 0.22);
  border-radius: 9px;
  font: inherit;
  font-size: 0.78rem;
}

.streak-preview__controls select {
  width: 100%;
  background: rgba(255, 255, 255, 0.84);
  color: var(--text-main);
}

.streak-preview__controls button {
  background: rgba(255, 247, 237, 0.9);
  color: #9a3412;
  font-weight: 800;
  cursor: pointer;
  transition: transform 160ms ease, background-color 160ms ease, border-color 160ms ease;
}

.streak-preview__controls button:hover:not(:disabled) {
  border-color: rgba(234, 88, 12, 0.38);
  background: rgba(255, 237, 213, 0.96);
  transform: translateY(-1px);
}

.streak-preview__controls select:focus-visible,
.streak-preview__controls button:focus-visible {
  outline: 3px solid rgba(245, 158, 11, 0.22);
  outline-offset: 2px;
}

.streak-preview__controls button:disabled {
  opacity: 0.52;
  cursor: default;
}

.profile-form {
  display: grid;
  gap: 14px;
}

.profile-submit,
.profile-delete,
.profile-secondary {
  min-height: 46px;
  padding: 11px 18px;
  border-radius: 8px;
  font: inherit;
  font-weight: 800;
  cursor: pointer;
}

.profile-submit {
  border: 1px solid var(--primary-color);
  background: var(--primary-color);
  color: #fff;
}

.profile-action-row {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.profile-secondary {
  border: 1px solid var(--border-color);
  background: transparent;
  color: var(--text-main);
}

.profile-delete {
  border: 1px solid rgba(220, 38, 38, 0.4);
  background: rgba(220, 38, 38, 0.1);
  color: #b91c1c;
}

.profile-submit:disabled,
.profile-delete:disabled,
.profile-secondary:disabled {
  opacity: 0.6;
  cursor: wait;
}

.profile-section {
  margin-top: 18px;
  padding-top: 16px;
  border-top: 1px solid var(--border-color);
}

.profile-section summary {
  margin-bottom: 14px;
  color: var(--text-main);
  font-weight: 800;
  cursor: pointer;
}

.profile-section--danger summary {
  color: #b91c1c;
}

.profile-section--danger > p {
  margin-bottom: 14px;
}

.profile-feedback {
  margin-bottom: 16px;
  padding: 11px 13px;
  border-radius: 8px;
  font-size: 0.9rem;
}

.profile-feedback.hidden {
  display: none;
}

.profile-feedback--error {
  border: 1px solid rgba(220, 38, 38, 0.24);
  background: rgba(220, 38, 38, 0.08);
  color: #b91c1c;
}

.profile-feedback--success {
  border: 1px solid rgba(22, 163, 74, 0.24);
  background: rgba(22, 163, 74, 0.08);
  color: #15803d;
}

.streak-leaderboard {
  --leaderboard-accent: #d97706;
  --leaderboard-accent-strong: #b45309;
}

.streak-leaderboard > summary {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  align-items: center;
  gap: 9px;
  margin-bottom: 0;
  border-radius: 10px;
  outline: none;
  list-style: none;
}

.streak-leaderboard[open] > summary {
  margin-bottom: 14px;
}

.streak-leaderboard > summary::-webkit-details-marker {
  display: none;
}

.streak-leaderboard > summary::after {
  content: "⌄";
  color: var(--leaderboard-accent-strong);
  font-size: 1rem;
  font-weight: 900;
  line-height: 1;
  transition: transform 160ms ease;
}

.streak-leaderboard[open] > summary::after {
  transform: rotate(180deg);
}

.streak-leaderboard > summary:focus-visible {
  box-shadow: 0 0 0 3px rgba(245, 158, 11, 0.2);
}

.streak-leaderboard__summary-title {
  display: inline-flex;
  min-width: 0;
  align-items: center;
  gap: 8px;
  color: var(--text-main);
  font-weight: 850;
}

.streak-leaderboard__summary-title .app-icon {
  width: 1.15em;
  height: 1.15em;
}

.streak-leaderboard__summary-title .app-icon use[href$="#star"] {
  stroke: var(--leaderboard-accent);
}

.streak-leaderboard__summary-meta {
  max-width: 150px;
  overflow: hidden;
  padding: 4px 8px;
  border-radius: 999px;
  background: rgba(245, 158, 11, 0.12);
  color: #92400e;
  font-size: 0.68rem;
  font-weight: 800;
  line-height: 1.2;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.streak-leaderboard__content {
  display: grid;
  gap: 13px;
}

.streak-leaderboard__intro {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.8rem;
  line-height: 1.45;
}

.streak-leaderboard__tabs {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 4px;
  padding: 4px;
  border: 1px solid rgba(217, 119, 6, 0.14);
  border-radius: 11px;
  background: rgba(245, 158, 11, 0.07);
}

.streak-leaderboard__tabs button {
  min-width: 0;
  min-height: 42px;
  padding: 8px 10px;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--text-muted);
  font: inherit;
  font-size: 0.78rem;
  font-weight: 800;
  line-height: 1.2;
  cursor: pointer;
  transition: background-color 160ms ease, box-shadow 160ms ease, color 160ms ease;
}

.streak-leaderboard__tabs button[aria-selected="true"] {
  background: rgba(255, 255, 255, 0.92);
  box-shadow: 0 5px 14px rgba(120, 53, 15, 0.08);
  color: #9a3412;
}

.streak-leaderboard__tabs button:focus-visible {
  outline: 3px solid rgba(245, 158, 11, 0.24);
  outline-offset: 2px;
}

.streak-leaderboard__panel {
  min-width: 0;
  padding: 12px;
  border: 1px solid rgba(217, 119, 6, 0.14);
  border-radius: 12px;
  outline: none;
  background: rgba(255, 251, 235, 0.55);
}

.streak-leaderboard__panel:focus-visible {
  box-shadow: 0 0 0 3px rgba(245, 158, 11, 0.18);
}

.streak-leaderboard__state {
  display: grid;
  min-height: 82px;
  place-items: center;
  gap: 10px;
  text-align: center;
}

.streak-leaderboard__state.hidden {
  display: none;
}

.streak-leaderboard__state p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.79rem;
  line-height: 1.45;
}

.streak-leaderboard__state button {
  min-height: 40px;
  padding: 8px 14px;
  border: 1px solid rgba(217, 119, 6, 0.28);
  border-radius: 8px;
  background: rgba(255, 247, 237, 0.95);
  color: #9a3412;
  font: inherit;
  font-size: 0.78rem;
  font-weight: 800;
  cursor: pointer;
}

.streak-leaderboard__state button:hover {
  border-color: rgba(194, 65, 12, 0.44);
  background: rgba(255, 237, 213, 0.98);
}

.streak-leaderboard__state button:focus-visible {
  outline: 3px solid rgba(245, 158, 11, 0.24);
  outline-offset: 2px;
}

.streak-leaderboard__list {
  display: grid;
  gap: 7px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.streak-leaderboard__list[hidden],
.streak-leaderboard__me[hidden] {
  display: none;
}

.streak-leaderboard__row {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr) max-content;
  align-items: center;
  gap: 8px;
  min-width: 0;
  padding: 9px 10px;
  border: 1px solid rgba(217, 119, 6, 0.1);
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.68);
}

.streak-leaderboard__row[data-place="1"] {
  border-color: rgba(202, 138, 4, 0.28);
  background: linear-gradient(135deg, rgba(254, 249, 195, 0.72), rgba(255, 255, 255, 0.72));
}

.streak-leaderboard__row[data-place="2"] {
  border-color: rgba(100, 116, 139, 0.2);
  background: linear-gradient(135deg, rgba(241, 245, 249, 0.82), rgba(255, 255, 255, 0.72));
}

.streak-leaderboard__row[data-place="3"] {
  border-color: rgba(180, 83, 9, 0.2);
  background: linear-gradient(135deg, rgba(255, 237, 213, 0.66), rgba(255, 255, 255, 0.72));
}

.streak-leaderboard__row.is-me {
  border-color: rgba(234, 88, 12, 0.34);
  box-shadow: inset 3px 0 0 #ea580c;
}

.streak-leaderboard__rank {
  display: grid;
  width: 32px;
  height: 32px;
  place-items: center;
  border-radius: 9px;
  background: rgba(245, 158, 11, 0.1);
  color: #9a3412;
  font-size: 0.73rem;
  font-weight: 900;
  font-variant-numeric: tabular-nums;
}

.streak-leaderboard__name {
  display: grid;
  min-width: 0;
  gap: 1px;
}

.streak-leaderboard__name strong {
  overflow: hidden;
  color: var(--text-main);
  font-size: 0.8rem;
  line-height: 1.3;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.streak-leaderboard__name small {
  color: #c2410c;
  font-size: 0.66rem;
  font-weight: 750;
}

.streak-leaderboard__value {
  color: var(--text-main);
  font-size: 0.78rem;
  font-variant-numeric: tabular-nums;
  line-height: 1.25;
  white-space: nowrap;
}

.streak-leaderboard__me {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  align-items: center;
  gap: 8px;
  margin-top: 10px;
  padding: 11px 12px;
  border: 1px solid rgba(234, 88, 12, 0.24);
  border-radius: 10px;
  background: rgba(255, 247, 237, 0.88);
  color: var(--text-main);
  font-size: 0.78rem;
}

.streak-leaderboard__me > span:first-child {
  color: var(--text-muted);
  font-weight: 700;
}

.streak-leaderboard__me > strong {
  color: #c2410c;
  font-size: 0.94rem;
  font-variant-numeric: tabular-nums;
}

.streak-leaderboard__me > strong:first-child {
  grid-column: 1 / -1;
  color: var(--text-main);
  font-size: 0.82rem;
}

.streak-leaderboard__me > p {
  grid-column: 1 / -1;
  margin: 0;
  color: var(--text-muted);
  font-size: 0.74rem;
  line-height: 1.4;
}

.streak-leaderboard__settings {
  display: grid;
  gap: 9px;
  padding: 13px;
  border: 1px dashed rgba(217, 119, 6, 0.22);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.48);
}

.streak-leaderboard__settings-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.streak-leaderboard__settings-heading strong,
.streak-leaderboard__settings > label:not(.streak-leaderboard__consent) {
  color: var(--text-main);
  font-size: 0.8rem;
  font-weight: 800;
}

.streak-leaderboard__settings-heading span {
  padding: 4px 7px;
  border-radius: 999px;
  background: rgba(148, 163, 184, 0.12);
  color: var(--text-muted);
  font-size: 0.66rem;
  font-weight: 750;
}

.streak-leaderboard__settings > input[type="text"] {
  width: 100%;
  min-width: 0;
  min-height: 44px;
  padding: 9px 11px;
  border: 1px solid rgba(217, 119, 6, 0.2);
  border-radius: 9px;
  outline: none;
  background: rgba(255, 255, 255, 0.86);
  color: var(--text-main);
  font: inherit;
  font-size: 0.82rem;
}

.streak-leaderboard__settings > input[type="text"]:focus {
  border-color: rgba(234, 88, 12, 0.52);
  box-shadow: 0 0 0 3px rgba(245, 158, 11, 0.14);
}

.streak-leaderboard__settings > input[type="text"]:disabled {
  opacity: 0.64;
}

.streak-leaderboard__settings > small {
  color: var(--text-muted);
  font-size: 0.68rem;
  line-height: 1.4;
}

.streak-leaderboard__consent {
  display: grid;
  grid-template-columns: 18px minmax(0, 1fr);
  align-items: start;
  gap: 9px;
  color: var(--text-muted);
  font-size: 0.7rem;
  line-height: 1.45;
  cursor: pointer;
}

.streak-leaderboard__consent input {
  width: 18px;
  height: 18px;
  margin: 1px 0 0;
  accent-color: #ea580c;
}

.streak-leaderboard__settings > button {
  justify-self: start;
  min-height: 42px;
  padding: 9px 14px;
  border: 1px solid #9a3412;
  border-radius: 9px;
  background: linear-gradient(135deg, #c2410c, #9a3412);
  box-shadow: 0 8px 18px rgba(194, 65, 12, 0.14);
  color: #fff;
  font: inherit;
  font-size: 0.78rem;
  font-weight: 850;
  cursor: pointer;
}

.streak-leaderboard__settings > button:hover:not(:disabled) {
  box-shadow: 0 11px 22px rgba(194, 65, 12, 0.2);
}

.streak-leaderboard__settings > button:focus-visible {
  outline: 3px solid rgba(234, 88, 12, 0.24);
  outline-offset: 3px;
}

.streak-leaderboard__settings > button:disabled {
  opacity: 0.62;
  cursor: wait;
}

.streak-leaderboard__settings-feedback {
  margin: 0;
  padding: 9px 10px;
  border-radius: 8px;
  font-size: 0.73rem;
  line-height: 1.4;
}

.streak-leaderboard__settings-feedback.hidden {
  display: none;
}

.streak-leaderboard__settings-feedback--error {
  border: 1px solid rgba(220, 38, 38, 0.22);
  background: rgba(220, 38, 38, 0.07);
  color: #b91c1c;
}

.streak-leaderboard__settings-feedback--success {
  border: 1px solid rgba(22, 163, 74, 0.22);
  background: rgba(22, 163, 74, 0.07);
  color: #15803d;
}

.auth-consent {
  display: grid;
  grid-template-columns: 18px minmax(0, 1fr);
  align-items: start;
  gap: 10px;
  margin: 2px 0 14px;
  color: var(--text-muted);
  font-size: 0.82rem;
  line-height: 1.45;
  cursor: pointer;
}

.auth-consent.hidden {
  display: none;
}

.auth-consent input {
  width: 18px;
  height: 18px;
  margin: 1px 0 0;
  accent-color: var(--primary-color);
}

.auth-consent a {
  color: var(--primary-color);
}

#profile-modal.is-closing #profile-overlay {
  animation: authOverlayOut 220ms ease both;
}

#profile-modal.is-closing #profile-container {
  animation: authModalOut 220ms ease both;
}

[data-theme="dark"] #profile-container {
  border-color: rgba(96, 165, 250, 0.12);
  background: rgba(9, 15, 25, 0.98);
  box-shadow: 0 28px 80px rgba(0, 0, 0, 0.65);
}

[data-theme="dark"] .streak-card {
  border-color: rgb(var(--streak-rgb) / 0.26);
  background:
    linear-gradient(145deg, rgb(var(--streak-rgb-alt) / 0.1), rgb(var(--streak-rgb) / 0.055)),
    rgba(17, 19, 27, 0.98);
  box-shadow: 0 16px 36px rgba(0, 0, 0, 0.24), 0 0 22px rgb(var(--streak-rgb) / 0.03);
}

[data-theme="dark"] .streak-card__flame {
  border-color: rgb(var(--streak-rgb) / 0.2);
  background: linear-gradient(145deg, rgb(var(--streak-rgb) / 0.27), rgb(var(--streak-rgb-alt) / 0.13));
}

[data-theme="dark"] .streak-card__stats > span {
  border-color: rgb(var(--streak-rgb) / 0.13);
  background: rgba(255, 255, 255, 0.035);
}

[data-theme="dark"] .streak-progress {
  background: rgb(var(--streak-rgb) / 0.14);
}

[data-theme="dark"] .streak-card[data-level="starter"] { --streak-accent: #fbbf24; }
[data-theme="dark"] .streak-card[data-level="spark"] { --streak-accent: #fde047; }
[data-theme="dark"] .streak-card[data-level="flame"] { --streak-accent: #fb923c; }
[data-theme="dark"] .streak-card[data-level="blaze"],
[data-theme="dark"] .streak-card[data-level="heat"] { --streak-accent: #fb7185; }
[data-theme="dark"] .streak-card[data-level="bonfire"] { --streak-accent: #f472b6; }
[data-theme="dark"] .streak-card[data-level="inextinguishable"] { --streak-accent: #d8b4fe; }
[data-theme="dark"] .streak-card[data-level="eternal"] { --streak-accent: #a78bfa; }
[data-theme="dark"] .streak-card[data-level="legend"] { --streak-accent: #facc15; }

[data-theme="dark"] .streak-week__day i {
  border-color: rgba(255, 255, 255, 0.18);
  background: rgba(255, 255, 255, 0.035);
}

[data-theme="dark"] .streak-restore {
  border-color: rgba(251, 191, 36, 0.16);
  background: rgba(255, 255, 255, 0.035);
}

[data-theme="dark"] .streak-restore.is-eligible {
  border-color: rgba(251, 146, 60, 0.28);
  background: linear-gradient(135deg, rgba(120, 53, 15, 0.3), rgba(69, 40, 13, 0.4));
  box-shadow: 0 12px 26px rgba(0, 0, 0, 0.2);
}

[data-theme="dark"] .streak-restore.is-exhausted {
  border-color: rgba(255, 255, 255, 0.12);
  background: rgba(255, 255, 255, 0.025);
}

[data-theme="dark"] .streak-restore__heading span {
  background: rgba(120, 53, 15, 0.42);
  color: #fde68a;
}

[data-theme="dark"] .streak-restore > button {
  border-color: #c2410c;
  background: linear-gradient(135deg, #c2410c, #7c2d12);
  box-shadow: 0 9px 20px rgba(0, 0, 0, 0.24);
}

[data-theme="dark"] .streak-preview {
  border-color: rgba(251, 191, 36, 0.2);
  background: rgba(255, 255, 255, 0.025);
}

[data-theme="dark"] .streak-preview__heading span {
  background: rgba(120, 53, 15, 0.36);
  color: #fde68a;
}

[data-theme="dark"] .streak-preview__controls select,
[data-theme="dark"] .streak-preview__controls button {
  border-color: rgba(251, 191, 36, 0.16);
  background: rgba(255, 255, 255, 0.045);
  color: #fef3c7;
}

[data-theme="dark"] .streak-preview__controls select option {
  background: #19140f;
  color: #fef3c7;
}

[data-theme="dark"] .streak-leaderboard__summary-meta {
  background: rgba(120, 53, 15, 0.38);
  color: #fde68a;
}

[data-theme="dark"] .streak-leaderboard__tabs {
  border-color: rgba(251, 191, 36, 0.13);
  background: rgba(255, 255, 255, 0.025);
}

[data-theme="dark"] .streak-leaderboard__tabs button[aria-selected="true"] {
  background: rgba(120, 53, 15, 0.38);
  box-shadow: 0 6px 16px rgba(0, 0, 0, 0.22);
  color: #fde68a;
}

[data-theme="dark"] .streak-leaderboard__panel {
  border-color: rgba(251, 191, 36, 0.13);
  background: rgba(255, 255, 255, 0.025);
}

[data-theme="dark"] .streak-leaderboard__state button {
  border-color: rgba(251, 191, 36, 0.18);
  background: rgba(120, 53, 15, 0.3);
  color: #fde68a;
}

[data-theme="dark"] .streak-leaderboard__row {
  border-color: rgba(251, 191, 36, 0.08);
  background: rgba(255, 255, 255, 0.03);
}

[data-theme="dark"] .streak-leaderboard__row[data-place="1"] {
  border-color: rgba(250, 204, 21, 0.22);
  background: linear-gradient(135deg, rgba(113, 63, 18, 0.3), rgba(255, 255, 255, 0.025));
}

[data-theme="dark"] .streak-leaderboard__row[data-place="2"] {
  border-color: rgba(148, 163, 184, 0.16);
  background: linear-gradient(135deg, rgba(51, 65, 85, 0.32), rgba(255, 255, 255, 0.025));
}

[data-theme="dark"] .streak-leaderboard__row[data-place="3"] {
  border-color: rgba(251, 146, 60, 0.16);
  background: linear-gradient(135deg, rgba(124, 45, 18, 0.24), rgba(255, 255, 255, 0.025));
}

[data-theme="dark"] .streak-leaderboard__row.is-me {
  border-color: rgba(251, 146, 60, 0.3);
  box-shadow: inset 3px 0 0 #f97316;
}

[data-theme="dark"] .streak-leaderboard__rank {
  background: rgba(120, 53, 15, 0.34);
  color: #fde68a;
}

[data-theme="dark"] .streak-leaderboard__name small,
[data-theme="dark"] .streak-leaderboard__me > strong {
  color: #fdba74;
}

[data-theme="dark"] .streak-leaderboard__me {
  border-color: rgba(251, 146, 60, 0.2);
  background: rgba(120, 53, 15, 0.2);
}

[data-theme="dark"] .streak-leaderboard__settings {
  border-color: rgba(251, 191, 36, 0.16);
  background: rgba(255, 255, 255, 0.025);
}

[data-theme="dark"] .streak-leaderboard__settings-heading span {
  background: rgba(255, 255, 255, 0.055);
}

[data-theme="dark"] .streak-leaderboard__settings > input[type="text"] {
  border-color: rgba(251, 191, 36, 0.15);
  background: rgba(255, 255, 255, 0.045);
  color: #fef3c7;
}

[data-theme="dark"] .streak-leaderboard__settings > input[type="text"]::placeholder {
  color: #8b98aa;
}

[data-theme="dark"] .streak-leaderboard__settings > button {
  border-color: #c2410c;
  background: linear-gradient(135deg, #c2410c, #7c2d12);
  box-shadow: 0 9px 20px rgba(0, 0, 0, 0.24);
}

[data-theme="dark"] .streak-leaderboard__settings-feedback--error {
  color: #fca5a5;
}

[data-theme="dark"] .streak-leaderboard__settings-feedback--success {
  color: #86efac;
}

[data-theme="dark"] #profile-close {
  background: rgba(255, 255, 255, 0.06);
  color: #fff;
}

[data-theme="dark"] .profile-feedback--error {
  color: #fca5a5;
}

[data-theme="dark"] .profile-feedback--success {
  color: #86efac;
}

[data-theme="dark"] .profile-delete,
[data-theme="dark"] .profile-section--danger summary {
  color: #fca5a5;
}

[data-theme="dark"] .profile-secondary {
  border-color: rgba(255, 255, 255, 0.14);
  background: rgba(255, 255, 255, 0.04);
  color: #f3f4f6;
}

.legal-page {
  padding-top: 22px;
}

.legal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: min(900px, 100%);
  min-height: 54px;
  margin: 0 auto 22px;
  padding: 0;
  border: 0;
  background: transparent;
  box-shadow: none;
}

.legal-header .theme-btn {
  position: static;
  flex: 0 0 auto;
  transform: none;
}

.legal-nav {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
  min-width: 0;
}

.legal-back,
.legal-home {
  display: inline-flex;
  align-items: center;
  min-height: 40px;
  color: var(--primary-color);
  font-weight: 800;
  line-height: 1.2;
  text-decoration: none;
}

.legal-home {
  padding: 0 14px;
  border: 1px solid var(--border-color);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.5);
  box-shadow: 0 10px 24px rgba(37, 99, 235, 0.1);
  transition: transform 0.2s ease, border-color 0.2s ease,
    background-color 0.2s ease;
}

.legal-home:hover {
  border-color: rgba(37, 99, 235, 0.34);
  background: rgba(255, 255, 255, 0.78);
  transform: translateY(-1px);
}

.legal-back {
  color: var(--primary-color);
  font-weight: 800;
  text-decoration: none;
}

.legal-main {
  display: block;
  width: min(900px, 100%);
  margin: 0 auto;
}

.legal-document {
  padding: clamp(24px, 5vw, 54px);
  border: 1px solid var(--border-color);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.82);
  box-shadow: var(--shadow-main);
  backdrop-filter: blur(18px);
}

.legal-document h1 {
  margin: 0 0 24px;
  font-size: 3rem;
  line-height: 1.08;
  letter-spacing: 0;
  overflow-wrap: anywhere;
  hyphens: auto;
}

.legal-document h2 {
  margin: 32px 0 10px;
  font-size: 1.2rem;
  letter-spacing: 0;
}

.legal-document p,
.legal-document li,
.legal-document dd {
  color: var(--text-muted);
}

.legal-document a {
  color: var(--primary-color);
}

.legal-document li + li {
  margin-top: 7px;
}

.legal-eyebrow {
  margin: 0 0 10px !important;
  color: var(--primary-color) !important;
  font-size: 0.82rem;
  font-weight: 800;
  text-transform: uppercase;
}

.legal-data-list {
  display: grid;
  grid-template-columns: minmax(180px, 0.45fr) minmax(0, 1fr);
  gap: 12px 20px;
}

.legal-data-list dt {
  font-weight: 800;
}

.legal-data-list dd {
  margin: 0;
}

[data-theme="dark"] .legal-header,
[data-theme="dark"] .legal-document {
  background: transparent;
  box-shadow: none;
}

[data-theme="dark"] .legal-document {
  border-color: rgba(96, 165, 250, 0.12);
  background: rgba(9, 15, 25, 0.88);
}

[data-theme="dark"] .legal-home {
  border-color: rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.05);
  box-shadow: none;
}

[data-theme="dark"] .legal-home:hover {
  border-color: rgba(96, 165, 250, 0.35);
  background: rgba(255, 255, 255, 0.08);
}

@media (max-width: 640px) {
  .legal-header {
    align-items: flex-start;
    gap: 12px;
  }

  .legal-nav {
    flex: 1 1 auto;
  }

  .legal-document h1 {
    font-size: 2rem;
  }

  .cookie-consent {
    right: 10px;
    bottom: 10px;
    left: 10px;
    align-items: stretch;
    flex-direction: column;
    gap: 14px;
    width: calc(100% - 20px);
    padding: 16px;
  }

  .cookie-consent__actions {
    display: grid;
    grid-template-columns: 1fr;
  }

  #profile-container {
    padding: 24px 18px;
    border-radius: 14px;
  }

  .profile-action-row {
    grid-template-columns: 1fr;
  }

  .streak-card {
    padding: 16px;
  }

  .streak-card__hero {
    align-items: flex-start;
  }

  .streak-card__flame {
    width: 54px;
    height: 54px;
    flex-basis: 54px;
    border-radius: 17px;
  }

  .streak-card__flame .app-icon {
    width: 29px;
    height: 29px;
  }

  .streak-restore__heading {
    align-items: flex-start;
    flex-direction: column;
  }

  .streak-restore > button {
    width: 100%;
    min-height: 44px;
  }

  .streak-preview__heading {
    align-items: flex-start;
    flex-direction: column;
  }

  .streak-preview__controls {
    grid-template-columns: 1fr;
  }

  .streak-leaderboard > summary {
    gap: 7px;
  }

  .streak-leaderboard__summary-meta {
    max-width: 82px;
  }

  .streak-leaderboard__panel {
    padding: 10px;
  }

  .streak-leaderboard__row {
    grid-template-columns: 32px minmax(0, 1fr) max-content;
    gap: 7px;
    padding: 8px;
  }

  .streak-leaderboard__rank {
    width: 30px;
    height: 30px;
  }

  .streak-leaderboard__name strong,
  .streak-leaderboard__value {
    font-size: 0.75rem;
  }

  .streak-leaderboard__settings-heading {
    align-items: flex-start;
    flex-direction: column;
  }

  .streak-leaderboard__settings > button {
    width: 100%;
    min-height: 44px;
  }

  .legal-data-list {
    grid-template-columns: 1fr;
    gap: 4px;
  }

  .legal-data-list dd + dt {
    margin-top: 12px;
  }

  .site-footer__links {
    align-items: center;
    flex-direction: column;
    gap: 9px;
  }
}

@media (max-width: 360px) {
  .streak-card__hero {
    gap: 12px;
  }

  .streak-card__flame {
    width: 48px;
    height: 48px;
    flex-basis: 48px;
    border-radius: 15px;
  }

  .streak-card__stats {
    grid-template-columns: 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  .streak-leaderboard > summary::after,
  .streak-leaderboard__tabs button {
    transition: none;
  }
}

/* Final presentation fixes */
#goal-card-cal h4 {
  margin-bottom: 20px;
  font-size: 1.35rem;
}

#goal-card-cal > p,
#goal-card-cal .goal-result > p {
  font-size: 1.08rem;
  font-weight: 650;
  line-height: 1.45;
}

#goal-card-cal .goal-btn {
  padding: 10px 16px;
  font-size: 1.05rem;
  font-weight: 800;
}

#goal-card-cal #goal-calories {
  font-size: 2.75rem;
  line-height: 1.1;
}

#goal-card-cal .goal-value small {
  font-size: 0.82rem;
  font-weight: 700;
}

#goal-card-cal > p,
#goal-card-cal > .goal-select,
#goal-card-cal > .goal-result {
  top: -28px;
}

.table-container,
[data-theme="dark"] #info-tabs .table-container {
  overflow-x: auto;
  scrollbar-width: none;
  -ms-overflow-style: none;
  -webkit-overflow-scrolling: touch;
}

.table-container::-webkit-scrollbar {
  width: 0;
  height: 0;
  display: none;
}

[data-theme="light"] input[type="number"] {
  color-scheme: light;
}

[data-theme="dark"] input[type="number"] {
  color-scheme: dark;
}

#ideal-weight-min,
#ideal-weight-max {
  width: max-content;
  min-width: 190px;
  max-width: 100%;
  overflow: visible;
}

@media (max-width: 560px) {
  #goal-card-cal h4 {
    font-size: 1.25rem;
  }

  #goal-card-cal .goal-select {
    gap: 8px;
  }

  #goal-card-cal .goal-btn {
    font-size: 1rem;
  }

  #goal-card-cal > p,
  #goal-card-cal > .goal-select,
  #goal-card-cal > .goal-result {
    top: -18px;
  }

  #ideal-weight-min,
  #ideal-weight-max {
    width: max-content;
    min-width: 0;
    max-width: 220px;
  }
}